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Gesamtkatalog

Catalogue complet

Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.

Dr Mark Hyman: Young Forever / LF

Young Forever

THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world-and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

'A voice like no other' Lena Dunham 'Hilarious' Megan Nolan 'Fiendishly readable' Financial Times == Think your family is dysfunctional? Meet the Flynns. For the three Flynn daughters, it's been disastrous since their parents opened up their marriage. Abigail, the eldest, is dating an ex-soldier several years her senior nicknamed 'War Crimes Wes'. Louise, the middle child, maintains a secret correspondence with an online terrorist. And the brilliant youngest, Harper, is being sent to a wilderness reform camp due to her insistence that someone - or something - is monitoring the town's citizens. Casting a shadow across their lives is Paul Alabaster, a nefarious local billionaire. Rumours of corruption circulate, but no one dares dig too deep. No one except Harper, whose obsession with Alabaster's machinations sends the family hurtling into a criminal conspiracy - one that may just, finally, bring them closer together. The instant Sunday Times bestseller Readers are loving LOST LAMBS 'What a ROMP! The best way to start your reading year for 2026.'¿ ¿ ¿ ¿ ¿ 'The hype is real!'¿ ¿ ¿ ¿ ¿ 'Hilarious, weird, original and addictive!'¿ ¿ ¿ ¿ ¿ 'Sheesh! The dysfunction. This read was a ride and I was here for it!'¿ ¿ ¿ ¿ ¿ 'I'm shouting it from every rooftop: THIS IS THE BOOK OF THE YEAR!'¿ ¿ ¿ ¿ ¿ 'Perhaps the funniest book I've ever read.'¿ ¿ ¿ ¿ ¿ 'If the Royal Tenenbaums were middle-class and likable, they'd be this madcap family.' The New York Times 'Manages to capture something we can all universally relate to: how normal it is to have a dysfunctional family' Sunday Times A National bestseller. A New York Times Book Review Editors' Choice. Named a Most Anticipated Book of 2026 by Vulture, Bustle, Good Housekeeping, Playboy, The Times, Our Culture, Vol. 1 Brooklyn and Harper's Bazaar. Belletrist's January Book Club pick.

Lost Lambs

Expertise, Entrepreneurship, Greater Impact

The Public Health Consultant

Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3: <ul><li>30 grams of protein in your first meal to curb cravings</li><li>30 grams of fiber to diversify and strengthen the gut</li><li>3 probiotic foods to balance the microbiome.</li></ul> Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

Multisensorisches Marketing kombiniert visuelle, auditive, gustatorische, olfaktorische und haptische Elemente, um die Bindung zwischen Konsumenten und Lebensmitteln zu stärken. Durch die gezielte Ansprache verschiedener Sinne schafft es eine tiefere emotionale Verbindung zu Produkten oder Marken und fördert bewusstere Kauf- und Essgewohnheiten. Diese Marketingstrategie hat das Potenzial, gesunde Ernährung zu fördern und kardiovaskuläre Risikofaktoren zu senken, indem sie gesunde Lebensmittel attraktiver macht und das Geschmackserlebnis positiv beeinflusst.
Allerdings kann multisensorisches Marketing auch negative Effekte haben, indem es ungesunde Lebensmittel durch geschickte Kombination von Sinnesreizen verführerisch erscheinen lässt. Dies könnte zu ungesunden Ernährungsgewohnheiten führen, wenn etwa ungesunde Lebensmittel attraktiver präsentiert werden oder gesunde Optionen durch suboptimale sensorische Gestaltung weniger ansprechend wirken.
Langzeitstudien sind erforderlich, um sicherzustellen, dass multisensorisches Marketing verantwortungsvoll eingesetzt wird sowie um die Förderung gesunder Ernährung zu unterstützen und potenzielle negative Effekte zu minimieren.
Das Buchprojekt richtet sich an Fachleute aus der Ernährungsindustrie und an Gesundheitswissenschaftler. Es zielt darauf ab, die Anwendung und Auswirkungen des multisensorischen Marketings umfassend zu beleuchten. Dazu gehört die detaillierte Beschreibung, wie einzelne Elemente des multisensorischen Marketings – wie visuelle, auditive, gustatorische, olfaktorische und haptische Reize – das Kauf- und Ernährungsverhalten der Konsumenten beeinflussen.
Ein wesentlicher Schwerpunkt liegt auf der Analyse verschiedener Arten von Lebensmitteln und deren spezifischer Einsatz multisensorischer Marketingstrategien. Dabei wird untersucht, wie unterschiedliche sensorische Reize genutzt werden, um die Attraktivität von gesunden versus ungesunden Lebensmitteln zu steigern und welche Auswirkungen dies auf die Wahrnehmung und den Konsum dieser Produkte hat.
Zudem wird das Buchprojekt Aspekte der Nachhaltigkeit und der kardiovaskulären Prävention in den Kontext des multisensorischen Marketings einordnen. Dies umfasst die Frage, wie nachhaltige Lebensmittel durch multisensorische Reize gefördert werden können und wie diese Strategien zur Prävention kardiovaskulärer Erkrankungen beitragen können, indem sie gesunde Ernährungsgewohnheiten unterstützen.
Ein weiterer wichtiger Aspekt des Buches ist die Anwendung von multisensorischem Marketing in Apotheken. Hier wird untersucht, wie Apotheken durch den Einsatz multisensorischer Elemente nicht nur die Wahrnehmung und den Verkauf von Gesundheitsprodukten beeinflussen, sondern auch gesundheitsfördernd wirken können.
Insgesamt soll das Buch wertvolle Einblicke und praxisorientierte Leitlinien bieten, wie multisensorisches Marketing in verschiedenen Bereichen der Ernährung und Gesundheitsförderung effektiv eingesetzt werden kann.

Auswirkungen auf Prävention und langfristiges Ernährungsverhalten

Multisensorisches Marketing und Gesundheit

The RECLAIM Leadership Workbook

From the New York Times bestselling author of If I See You Again Tomorrow comes a delightful and heartwarming novel about family, love, grief, and one precocious houseplant, that reminds us of the beauty of living a life in full Bloom. Morris Warner is withering away. After the sudden death of his husband, Fred, he has shut himself off from the world. No more going to movies with friends, or swims in Lake Michigan, instead preferring the quiet loneliness of his history books and Jeopardy episodes with only the cat to hear his answers. Morris’s stepdaughter, Sloan, feels like she has nowhere to grow. She’s about to get married to the man of her dreams, if only her mother will let her actually plan her own wedding and trust her to build her own life after her father’s death. Jade is drying out. Literally. As a plant in Morris’s home, she and her plant housemates have been slowly wasting away, leaf by falling leaf, since Fred’s death and Morris’s lack of care. She needs to come up with a plan to make her new owner come back to life, no matter what it takes. New York Times bestselling author Robbie Couch’s Bloom is a wondrous novel where family, love, kindness, and yes, Mother Nature, triumph.

A Novel

Bloom

This book examines the issues related to hybrid and remote working following the pandemic and the subsequent increase in returning to the office.While hybrid work is undoubtedly the 'new norm', for office-based jobs, the organisation of hybrid work arrangements continues to evolve, with many organisations attempting to adjust the balance to require workers to spend more time in the office. The book examines both traditional workplace issues (productivity, work/life relations, isolation and wellbeing, meetings, management) alongside workspace issues (virtual, office, mobile, and co- working), concluding with wider implications and potential future directions. Building on the latest research on hybrid and remote working, and including case studies from different countries, the book considers each issue from the perspective of organisations, managers, and the workers who undertake such forms of work. The author provides a balanced analysis of the topics examined, considering the diverse positive aspects of hybrid and remote working, as well as the challenges and difficulties that they can involve. He offers practical advice for hybrid workers, and those who manage them, to make these forms of work effective.The book will have wide-ranging appeal, including professionals such as managers and human resources workers, students and academics of business, and organisational and business psychology, and anyone interested in this fascinating and fast-evolving area.

Transforming Office-based Jobs

The Evolution of Hybrid and Remote Working

This pioneering textbook delves into one of event management's most crucial yet often overlooked aspects - medical provision - providing readers with a comprehensive, relevant, and insightful introduction to key concepts and practice.Moving beyond simple first aid, this book presents a robust framework for professional planning. It delves into the legal responsibilities of organisers, the intricacies of risk assessment, and the practicalities of deploying the right personnel, skills, and facilities for any event. With dedicated chapters on sporting events, music festivals, and static venues, alongside crucial guidance on welfare and emergency planning, this text equips readers with the knowledge to make effective and defensible decisions. Discussions throughout are supported with case studies showcasing theory in practice and a range of pedagogical features to aid understanding.Essential for all students, practitioners, and researchers in event management as well as the related fields of tourism, hospitality, and leisure, this book is the definitive guide to safeguarding events and protecting attendees.

Event Medical Provision

Practice Manuals for Busy Professionals

People Management in Practice

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess.What if the key to thriving in a hotter world isn’t avoiding the heat—but harnessing it?In Hotwired, bestselling author and science journalist Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the body’s built-in tools to promote longevity and resilience.Through innovative research in evolutionary biology, physiology, and thermoregulation, Gifford uncovers how humans evolved to excel in sweltering conditions—and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in cutting-edge heat labs, and tackles a grueling 100-mile bike ride under the blazing Texas sun—to show how temperature extremes can expand our physical and mental limits. He even explores how infrared sauna therapy may fight depression more effectively than medication—and how many people are rediscovering the power of communal wellness through the use of social sauna.Whether you’re looking to perform better, extend your healthy lifespan, adapt to a warming planet, or tap into the human connection that forms when we sweat together, Gifford reveals the incredible benefits of reawakening your body’s natural adaptability to heat and cold. You’ll discover how sweat is more than a cooling mechanism; it’s central to peak performance. We were born to sweat, and sweating makes us stronger.Hotwired shows how short-term discomfort transforms into long-term power. It’s a thrilling call to reimagine heat—not as a threat, but as a tool for survival and strength.

How the Hidden Power of Heat Makes Us Stronger

Hotwired

Seit Jahren sucht Prof. Dr. Peter Schwarz nach Methoden, um chronische Erkrankungen zu heilen. Der Zufall - ein scheinbar nicht mehr funktionierendes Gerät - brachte ihn zum Fasten. Bis dahin rümpfte er die Nase, wenn er davon hörte. Doch dann probierte er es selbst aus und war überrascht von der heilenden Wirkung. Seine Forschung ergab: Wasserfasten ist der schnellste Gesundheitsbooster, der uns zur Verfügung steht. Es bewirkt eine starke bis vollständige Reduktion des Leberfetts, die wichtigste Ursache für Diabetes Typ 2, Bluthochdruck und andere Krankheiten. In seinem Buch erklärt Prof. Dr. Schwarz, warum unser evolutionäres Erbe vorsieht, dass wir ab und zu auch Hungerphasen durchmachen müssen, um gesund zu bleiben. Er zeigt, welche biochemischen Prozesse im Körper bei der zweiwöchigen Nahrungsunterbrechung ablaufen und warum Intervall- oder Scheinfasten das Leberfett nur unzureichend reduzieren. Wir erfahren außerdem, worauf Frauen beim Fasten achten müssen und mit welchen Strategien wir es schaffen, die zwei Wochen durchzuhalten, um die erfolgsversprechende Reset-Taste für unseren Stoffwechsel zu drücken.
'Die Erfolge, die Patienten durch Peter Schwarz' Fastenmethode erreichen, sind bemerkenswert: Menschen, die seit Jahren an Diabetes oder Bluthochdruck leiden, werden wieder gesund.' PROF. DR. ANDREAS MICHALSEN

Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen | Neueste Erkenntnisse aus der Medizin

Wasserfasten

Young Forever

Autres titres sur ce thème