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Brian Slipka

Win Some

5 proven life strategies to win in relationships

Do you wonder why some people look and feel younger than their actual age while others appear older than they really are? Do you believe that the way you age is genetically predetermined? Do you believe your aging destiny is inherited on the day you are conceived? Do you feel helpless about aging, as if there is nothing you can do about it?
You do not have to buy into the myths about aging. This book is going to empower you with good news as Dr. Joseph Chang reveals that the destiny of your genes is not fixed--you can positively impact the way you age from this day forward. He will share new scientific insights to help you look and feel younger than your birthday suggests!
The information contained in these pages unlocks the mysteries of aging. Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

Cracking the code to living better, longer

The Aging Myth

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

&lt;p&gt;&lt;em style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;Equity matters to your workforce and to your bottom line.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;High turnover. Low morale. Damaged reputations. These are the consequences businesses face when employees are paid unequally and unfairly. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;The solution may seem simple, but achieving equity requires an unwavering commitment to fairness, a foolproof process, and the insight to navigate each step with ease. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;In &lt;/span&gt;&lt;em style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;Equal Pay Matters&lt;/em&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;, &lt;/span&gt;&lt;strong style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;David Weaver&lt;/strong&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt; shares this insight and helps business leaders fight bias in compensation with his three-part system. In addition to strategies for equal pay, you'll learn the history of the wage gap, current and proposed legislation for conquering inequity, and how to make the three steps work for you. Change, even when it's good, can feel overwhelming. This is your chance to prepare &lt;/span&gt;&lt;em style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;before &lt;/em&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;you implement, so transformation is seamless and successful. For every leader and HR professional ready to level up their performance, &lt;/span&gt;&lt;em style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt;Equal Pay Matters&lt;/em&gt;&lt;span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)"&gt; is the essential guide for fostering transparency and improving morale with fair and equitable compensation.&lt;/span&gt;&lt;/p&gt;

David Weaver

Closing the Wage Gap to Achieve Pay Equity

Equal Pay Matters

Michel Francois Bolle

Why Smart People Fail, Good Teams Break, and the Brutally Simple Discipline That Changes  Everything.

THE RELIABILITY GAP

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

Thousand Voices

OPRAH’S BOOK CLUB PICK • A musical prodigy and his mother spend years searching for each other in this “tender, heartfelt novel about love, loss, and the enduring power of a mother’s love” (Kristin Hannah, #1 New York Times bestselling author of The Women). A SWEEPING NOVEL FROM JENNA BUSH HAGER’S THOUSAND VOICES “An immersive journey amid the sights and sounds of urban China as a migrant mother and son follow a seemingly impossible dream inspired by their love of music—and their devotion to each other . . . Keep something handy to dry your eyes.”—Charmaine Wilkerson, New York Times bestselling author of Black Cake Song is a nobody—just a food delivery worker from a village in Northeast China—but her son, River, is a little wonder. At the age of four, he toddles to a piano and taps out his favorite song. At eight, he masters Liszt’s three Liebestraume; at ten, he blazes through the complete set of Chopin’s études. And at every step, through the valleys of loss, illness, and poverty, Song is there to light his way—until finally, at the age of eleven, River is invited to study with a preeminent teacher in Beijing. But in the chaos of Beijing Railway Station on the busiest day of the year, Song faces every mother’s nightmare: She loses her grip on River’s little hand and is unable to find him after a desperate, harrowing search. Over the next days, weeks, and eventually, years, Song and River fight to forge a path back to each other as they carve out new lives that carry them farther apart. An evocative exploration of a mother’s love and a son’s yearning, Little Wonder takes us on an extraordinary journey through a modern Beijing that pulses with the music of humanity and its impossible—and impossibly brave—hopes. As every musician knows: You start in one key. You wander to other keys, strange and distant places. But in the end, you always come back home.

OPRAH’S BOOK CLUB PICK • A musical prodigy and his mother spend years searching for each other in this “tender, heartfelt novel about love, loss, and the enduring power of a mother’s love” (Kristin Hannah, #1 New York Times bestselling author of The Women). A SWEEPING NOVEL FROM JENNA BUSH HAGER’S THOUSAND VOICES “An immersive journey amid the sights and sounds of urban China as a migrant mother and son follow a seemingly impossible dream inspired by their love of music—and their devotion to each other . . . Keep something handy to dry your eyes.”—Charmaine Wilkerson, New York Times bestselling author of Black Cake Song is a nobody—just a food delivery worker from a village in Northeast China—but her son, River, is a little wonder. At the age of four, he toddles to a piano and taps out his favorite song. At eight, he masters Liszt’s three Liebestraume; at ten, he blazes through the complete set of Chopin’s études. And at every step, through the valleys of loss, illness, and poverty, Song is there to light his way—until finally, at the age of eleven, River is invited to study with a preeminent teacher in Beijing. But in the chaos of Beijing Railway Station on the busiest day of the year, Song faces every mother’s nightmare: She loses her grip on River’s little hand and is unable to find him after a desperate, harrowing search. Over the next days, weeks, and eventually, years, Song and River fight to forge a path back to each other as they carve out new lives that carry them farther apart. An evocative exploration of a mother’s love and a son’s yearning, Little Wonder takes us on an extraordinary journey through a modern Beijing that pulses with the music of humanity and its impossible—and impossibly brave—hopes. As every musician knows: You start in one key. You wander to other keys, strange and distant places. But in the end, you always come back home.

A Novel

Little Wonder: Oprah's Book Club

#1 NEW YORK TIMES BESTSELLER • Now in a stunning tenth-anniversary edition, “the most important novel Jodi Picoult has ever written” (The Washington Post) tackles race, privilege, prejudice, justice, and compassion—and doesn’t offer easy answers. This deluxe edition includes a brand-new introduction from the author and cover art in addition to gorgeous sprayed edges and a stamped case. “A gripping courtroom drama . . . Given the current political climate it is quite prescient and worthwhile. . . . This is a writer who understands her characters inside and out.”—Roxane Gay, The New York Times Book Review Ruth Jefferson is a labor and delivery nurse at a Connecticut hospital with more than twenty years’ experience. During her shift, Ruth begins a routine checkup on a newborn, only to be told a few minutes later that she’s been reassigned to another patient. The parents are white supremacists and don’t want Ruth, who is Black, to touch their child. The hospital complies with their request, but the next day, the baby goes into cardiac distress while Ruth is alone in the nursery. Does she obey orders or does she intervene? Ruth hesitates before performing CPR and, as a result, is charged with a serious crime. Kennedy McQuarrie, a white public defender, takes her case but gives unexpected advice: She insists that mentioning race in the courtroom is not a winning strategy. Conflicted by Kennedy’s counsel, Ruth tries to keep life as normal as possible for her family—especially her teenage son—as the case becomes a media sensation. As the trial moves forward, Ruth and Kennedy must gain each other’s trust, and come to see that what they’ve been taught their whole lives about others—and themselves—might be wrong.

#1 NEW YORK TIMES BESTSELLER • Now in a stunning tenth-anniversary edition, “the most important novel Jodi Picoult has ever written” (The Washington Post) tackles race, privilege, prejudice, justice, and compassion—and doesn’t offer easy answers. This deluxe edition includes a brand-new introduction from the author and cover art in addition to gorgeous sprayed edges and a stamped case. “A gripping courtroom drama . . . Given the current political climate it is quite prescient and worthwhile. . . . This is a writer who understands her characters inside and out.”—Roxane Gay, The New York Times Book Review Ruth Jefferson is a labor and delivery nurse at a Connecticut hospital with more than twenty years’ experience. During her shift, Ruth begins a routine checkup on a newborn, only to be told a few minutes later that she’s been reassigned to another patient. The parents are white supremacists and don’t want Ruth, who is Black, to touch their child. The hospital complies with their request, but the next day, the baby goes into cardiac distress while Ruth is alone in the nursery. Does she obey orders or does she intervene? Ruth hesitates before performing CPR and, as a result, is charged with a serious crime. Kennedy McQuarrie, a white public defender, takes her case but gives unexpected advice: She insists that mentioning race in the courtroom is not a winning strategy. Conflicted by Kennedy’s counsel, Ruth tries to keep life as normal as possible for her family—especially her teenage son—as the case becomes a media sensation. As the trial moves forward, Ruth and Kennedy must gain each other’s trust, and come to see that what they’ve been taught their whole lives about others—and themselves—might be wrong.

Small Great Things (10th Anniversary Deluxe Edition) 

The must-have book for mixed-raced children - discover the joy of being wholly yourself with Mixed: Explore and Celebrate Your Mixed Identity. Join Emma Slade Edmondson, co-host of the award-winning Mixed Up podcast, as she guides young readers to be their truest selves. In Mixed, Emma shows kids how to: - Celebrate what it means to be YOU - Explore connections to all parts of your heritage - Discover the history of mixed-race people across the world - Talk to people about what being mixed-race means to you Featuring inspirational letters by mixed-race people from a range of cultural backgrounds and filled with practical advice and engaging activities, this is the essential guide for mixed-race children and their families to explore the different parts of their heritage. With contributions from inspirational mixed-race people such as Dean Atta, Jessie Mei Li and Ashleigh Plumptre, Mixed is the perfect guide for all mixed-race children to help them explore and celebrate their identity.

Mixed: Explore and Celebrate Your Mixed Identity

What if there were truly a place for everyone?

At Hotel Mirabelle, nothing is ordinary... not its guests, not its staff, and certainly not the journeys they take.

Charlene has transformed a crumbling seaside hotel into a sanctuary for people with disabilities. When a diverse group of strangers arrive for a week-long holiday-wheelchair users, people with dementia, carers, war veterans, immigrants, the lonely, the heartbroken, the hopeful-their lives begin to intertwine in unexpected and transformative ways.

From Brighton's open water to late-night conversations in Bert's Bar, friendships form, prejudices unravel, old wounds surface, and new beginnings glimmer into life.
Told with warmth, humour, and extraordinary psychological insight, Hotel Mirabelle and the Wonderful Wheelchair Company is a novel about love, loss, dignity, and the courage it takes to keep living fully... no matter your age, your past, or your body.

Only someone with Valerie Sinason's lived and professional experience could have written a story of disability, ageing, and humanity with such truth, tenderness, and hope.

Hotel Mirabelle and the Wonderful Wheelchair Company

The Art Law Library

This open access book offers a unique perspective on the return of cultural objects by considering the aftermath of the handover processes. While calls for the repatriation of heritage have been made since the start of the decolonisation process, it is only in recent years that the debate on returning cultural objects has gained widespread prominence. This has been followed by ongoing efforts from several countries to change the legislation, adopt principles, and invest in provenance research to turn repatriation into a more proactive mechanism. The book tells the story of cultural objects that were housed in European institutions and returned to countries in Africa, Asia, and the Americas. In addition to in-depth analysis of relevant laws and policies, each of the case studies integrates interviews with those who were directly involved in those return processes, as well as those who were impacted by them, including museum staff, government representatives and community members. The book presents previously unheard insights into past return processes, the manifold modalities that such processes have followed, and, at times, unexpected outcomes. By doing so, it offers possible lessons to be learnt for future returns. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com. Open access was funded by the Leverhulme Trust.

Win Some

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