An engaging, accessible guide to recovery from trauma, addictions and anxiety through the innovative techniques of Shinzen Young’s Unified Mindfulness system.
Bibliografische Angaben
Juni 2024, ca. 288 Seiten, Englisch
Ingram Publishers Services
978-1-83796-302-7
Schlagworte
Inhalt
An engaging, accessible guide to recovery from trauma, addictions and anxiety through the innovative techniques of Shinzen Young’s Unified Mindfulness system.