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Gawdat Mo: Unstressable / B

Unstressable

A Practical Guide to Stress-Free Living

Follow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.

How to Organize Every Room for a Stress-Free, Mess-Free, Happy Home

Take Back Your Home

"An RHS Chelsea Flower Show gold medalist invites readers to explore his garden through personal reflections and expert insights, blending design inspiration, plant profiles and practical tips to help home gardeners create their own serene and beautiful outdoor spaces"--

Wander through Adam’s gardens as he reflects on the plants that have shaped his life. The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel garden, and woodland walk, taking you on a tour through Adam’s Garden. As you go, Adam explains his why, explaining his design and planting choices, drawing on personal feeling and memories as well as years of experience. Plant profiles provide inspiration for your own planting dreams, interspersed with practical know-how on plant care and design ideas to help you create flow and moments of pause using pathways, arches, water features, and pots.

Over 150 Plants to Bring Joy to Your Garden and Your Life

For the Love of Plants

Practical, positive ways to support your child for GCSEs, A Levels and other school assessments

A Parent's Guide to Exam Stress

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: -Connect more fully to their bodies. -Give themselves permission to rest. -Heal the chronic stress they carry in their bodies and nervous systems. -Address their emotional pain. -Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self worth, and listen to the wisdom of her inner voice"--

Harness the power of breathwork with this compassionate, healing guide for Black women. &nbsp; As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. &nbsp; &nbsp;&nbsp;&nbsp; In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: <ul><li> Connect more fully to your body </li><li> Give yourself permission to rest </li><li> Heal the chronic stress you carry in your body and nervous system </li><li> Address emotional pain </li><li> Rebuild your sense of self and your community </li></ul> This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Black Girls Breathing

Color Your Way Through Nature's Hidden Gems

Enchanted

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

Who We Become When Life Makes Other Plans

The Other Side of Change

A powerful antidote to deadline dread, time guilt and chronic rushing - from the New York Times bestselling author of The $100 Startup

A powerful guide on how to regain control of your time and your life—from the New York Times bestselling author of The $100 Startup Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count. In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

The Illusion of Urgency and A Better Way to Live

Time Anxiety

The 8 Habits of High Performers in an Always-on World

Burn Bright

Unstressable

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