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Gawdat Mo: Unstressable / B

Unstressable

A Practical Guide to Stress-Free Living

The 8 Habits of High Performers in an Always-on World

Burn Bright

A staggering 90 percent of the American workforce struggles with burnout. reKindle shows them how to bounce back and reclaim their lives.Going beyond the immediate stressors, reKindle underscores burnout as a culmination of layered stresses, gradually leading individuals to a breaking point. Authored by a former entrepreneur, a lifelong healthcare worker, and a bridge engineer, each intimately familiar with burnout's toll, this valuable resource intertwines personal stories with evidence-based research.&nbsp;Through the authors’ shared experiences, those suffering from burnout are guided through their journey from crisis to recovery, offering a beacon of hope and practical strategies for transformation. The authors introduce the F.I.R.E. framework, a systematic approach that shepherds individuals from feeling Flamed Out to Investigating the root causes, then reKindling mind, body, and emotions, culminating in an Eruption into a renewed life of purpose and joy.&nbsp;reKindle invites individuals to embark on this transformative journey toward reclaiming their lives.

Your Path from Burnout to Erupting with Passion and Purpose

reKindle

6-Minute Smarts

Love Your Job

Breaking Free from the Burden of Imaginary Expectations

People Pleaser

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

A powerful antidote to deadline dread, time guilt and chronic rushing - from the New York Times bestselling author of The $100 Startup

The Illusion of Urgency and A Better Way to Live

Time Anxiety

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: -Connect more fully to their bodies. -Give themselves permission to rest. -Heal the chronic stress they carry in their bodies and nervous systems. -Address their emotional pain. -Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self worth, and listen to the wisdom of her inner voice"--

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Black Girls Breathing

50 Simple Ways to Improve Your Life with Brain Science

Sharp

One-Minute Wellness: Self-care

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

A brief, evidence-based self-help treatment

How to Beat Panic

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Overcoming Common Problems

"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live."--Provided by publisher.

Stop Striving and Start Living

Letting Go of Perfectionism

Unstressable

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