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Training and Conditioning for Mma
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Training and Conditioning for Mma

Programming of Champions
Buch (broschiert)43.90 CHF
sofort lieferbar

With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.

August 2022, 432 Seiten, Englisch
Human Kinetics Publishers
978-1-4925-9861-9

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