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Training and Conditioning for Mma
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Training and Conditioning for Mma

Programming of Champions
Livre (broché)43.90 CHF
disponible de suite

With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.

août 2022, 432 pages, Anglais
Human Kinetics Publishers
978-1-4925-9861-9

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