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Free C: The Simple Guide to ADHD
Regulation

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

Clutter Rehab

A renowned sociologist and researcher reveals what we’ve gotten wrong about the mental load, and how women can refocus their energy and build the life they really want The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more. In Drained, Ruppanner outlines the 8 distinct types of mental load performed across 7 unique stages, highlighting what makes the mental load so uniquely heavy for women. &nbsp; Mental load burnout is the thing that makes women feel like they’re running at top speed but barely moving forward. Yet, most of us internalize the idea that our inability to keep up is our fault –it’s all in our heads, or we need to let go of perfectionism. In Drained, Ruppanner asks us to see this burden through a fresh, paradigm-shifting lens. This book asks, what if we stop blaming ourselves and instead, make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, Drained offers a powerful toolkit to help women move toward the life they really want. The heart of the book is the Mental Load Audit, which helps readers assess where they are spending their time and attention, and shows them how to take steps to recalibrate effectively. Urgent and provocative, Drained will help women create richer, less overwhelming lives filled with more meaning and joy.

Reduce Your Mental Load to Do Less and Be More

Drained

Color Your Way Through Nature's Hidden Gems

Enchanted

From author of Hyperfocus and productivity expert Chris Bailey, a new approach to finishing what you start. Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal? Now that’s the hard part. In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions, or being in community—getting things done becomes second-nature. Drawing&nbsp;from the latest productivity research, Bailey offers practical strategies for doing just that, showing how to: <ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring, or frustrating tasks more attractive to do </li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress </li><li>Know when a goal isn’t for you—and when it’s time to let it go</li></ul> Ultimately, Intentional shows that finishing what you start is more possible than you think.

How to Finish What You Start

Intentional

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

Heal Your Hurting Mind

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.Are you okay? Have you tried everything you can think of to get to a place where you feel better, happier? Maybe you've reached for temporary fixes like retail therapy, or playing video games, or finding a spouse or a house in the right zip code, or even prayer and listening to worship music. But nothing seems to work, at least not long term. You don't know what's wrong, but you know you're not okay. You feel exhausted, overloaded, and frustrated. Is this just how life is?Tim Ross, host of the popular podcast The Basement, offers hope and an eye-opening perspective on the peace Jesus left us and how it can help us regulate our bodies and our emotions, regardless of what is happening around us. Ross's stirring message reminds readers that<ul><li>silence isn't golden--giving voice to the soul opens the way to recovery,</li><li>secrets keep us trapped--we can't heal what we don't reveal,</li><li>romanticizing pain holds us back--facing it head-on moves us toward healing, and</li><li>Jesus saved us not to survive but to thrive--we don't need to settle for just getting by.</li></ul>&nbsp;With a depth of pastoral experience and a winsomeness that resonates, Ross helps readers break free from silent suffering and the insatiable search for happiness by learning how to be truly okay in life's challenges and walk toward the peace and the freedom God created them to enjoy.

How to Be Held Together When You’re Falling Apart

The Missing Peace

Are you tired of the story that pursuing the hustle culture is the only route to success? Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? Is the identity you've built holding you back from your true potential? We live in a push and rush culture that rewards constant upward gains, entrenched milestones, and rock-solid plans, where the relentless pursuit of optimisation can lead to profound spiritual exhaustion and burnout. Now, for the first time, Pippa Grange explores the phenomenon of chronic overperformance and navigates the gap between the constant pressure to stand out and excel that pervades our modern society and what it really means to succeed in a sustainable way that keeps you sane, whole, and healthy. Peppered with compelling real-life stories from Pippa's ground-breaking psychological practice, this timely book offers actionable insights to help you shed performative behaviours, dismantle false goals, and truly thrive. You will come away feeling empowered, clear about how to be a regenerative performer, and ready to align your performance with your wellbeing. It's time to grant yourself permission to live the life you have always wanted, rather than merely performing the life you think you should have.

Find Freedom from Chronic Overperformance

Life Reclaimed

6-Minute Smarts

Beating Burnout

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith. Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change. Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future. Retire inspired.&nbsp;Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day. Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who's about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas. This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

<h2>A Retirement Gift Idea for that Special Person</h2>Take control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired.&nbsp;Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who’s about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

A Real-Life Guide to Decluttering Without the Overwhelm

Making Home Your Happy Place

The Simple Guide to ADHD Regulation

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