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Free C: The Simple Guide to ADHD
Regulation

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Breaking Free from the Burden of Imaginary Expectations

People Pleaser

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

The Woman's Book of Mindfulness

6-Minute Smarts

Beating Burnout

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

The A-Z of Wellbeing

Be Yourself and Happier

From author of Hyperfocus and productivity expert Chris Bailey, a new approach to finishing what you start. Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal? Now that’s the hard part. In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions, or being in community—getting things done becomes second-nature. Drawing&nbsp;from the latest productivity research, Bailey offers practical strategies for doing just that, showing how to: <ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring, or frustrating tasks more attractive to do </li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress </li><li>Know when a goal isn’t for you—and when it’s time to let it go</li></ul> Ultimately, Intentional shows that finishing what you start is more possible than you think.

How to Finish What You Start

Intentional

How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

A Better Share

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

The Simple Guide to ADHD Regulation

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