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Swart M: The Signs / LF

The Signs

The New Science of How to Trust Your Instincts

A No-BS Journey to Mindfulness and Meditation

Sit with Me

A practical&nbsp;roadmap for navigating life's most consequential and daunting decisions, and an intelligent approach to creating stronger relationships, better communication, and a more secure financial future. How can my significant other and I get on the same page about spending and saving? Should I consider inflation when asking for a raise? When is the "right time" to have a child? Am I ready for retirement? I feel unprepared for the future--where do I even start? Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know&nbsp;that in our daily lives money and love are interdependent. But when faced with daunting questions, rarely do we have the keys to combine both head and heart in a balanced and fulfilling way. Whereas most decision-making guides focus only on one or the other,&nbsp;Money and Love&nbsp;shows us and our loved ones how to consider them jointly using a step-by-step 5Cs method:CLARIFY: Consider what you want vs. don't through self-reflection. COMMUNICATE: Include input from those who will be impacted by your decisions in your decision-making process. CHOICES: Broaden your perspectives to open up your options.&nbsp;CHECK IN: Ask for advice, guidance, and resources. CONSEQUENCES: Consider the effects of your decisions and how that may impact all aspects of your life. At a time when we&nbsp;are experiencing the most significant shift in work-life balance in decades - marked by changing remote versus in-person work dynamics, financial strain, and the reconfiguring of families and social/professional networks - Strober and Davisson's framework offers simple and effective steps to empower readers to make the best strategic decisions, with guidance to come back to again and again, at every stage of life.

A practical&nbsp;roadmap for navigating life’s most consequential and daunting decisions, and an intelligent approach to creating stronger relationships, better communication, and a more secure financial future.How can my significant other and I get on the same page about spending and saving? Should I consider inflation when asking for a raise? When is the “right time” to have a child? Am I ready for retirement? I feel unprepared for the future--where do I even start? Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know&nbsp;that in our daily lives money and love are interdependent. But when faced with daunting questions, rarely do we have the keys to combine both head and heart in a balanced and fulfilling way.Whereas most decision-making guides focus only on one or the other,&nbsp;Money and Love&nbsp;shows us and our loved ones how to consider them jointly using a step-by-step 5Cs method:<ul><li>CLARIFY: Consider what you want vs. don’t through self-reflection.</li><li>COMMUNICATE: Include input from those who will be impacted by your decisions in your decision-making process.</li><li>CHOICES: Broaden your perspectives to open up your options.&nbsp;</li><li>CHECK IN: Ask for advice, guidance, and resources.</li><li>CONSEQUENCES: Consider the effects of your decisions and how that may impact all aspects of your life.</li></ul>At a time when we&nbsp;are experiencing the most significant shift in work-life balance in decades – marked by changing remote versus in-person work dynamics, financial strain, and the reconfiguring of families and social/professional networks – Strober and Davisson’s framework offers simple and effective steps to empower readers to make the best strategic decisions, with guidance to come back to again and again, at every stage of life.

An Intelligent Roadmap for Life's Biggest Decisions

Money and Love

Unti King Book #2

Believe and be unshakable.The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest?on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent's serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What's more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.&nbsp;

A Battle-Tested Guide to Unshakable Performance

The Confident Mind

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the&nbsp;Wall Street Journal&nbsp;bestseller&nbsp;Barking Up the Wrong Tree&nbsp;comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious.Can you judge a book by its cover?&nbsp;Is a friend in need truly a friend indeed?&nbsp;Does love conquer all?&nbsp;Is no man an island?&nbsp;In&nbsp;Plays Well with Others,&nbsp;Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.Inside you will learn:<ul><li>The two things essential to making friends – and what Dale Carnegie got wrong.</li><li>What creates love, reignites love, and sustains love. (There’s no Build-A-Bear store for a happy marriage but this is close.)</li><li>The ethical and effective way to get your partner to change.</li><li>How social media can actually improve relationships.</li><li>The antidote to loneliness and why what we usually hear doesn’t work.</li></ul>And so much more.&nbsp;The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos.&nbsp;Leveraging the best evidence available—free of platitudes or magical thinking—Barker analyzes multiple sides of an issue before rendering his verdict. What he’s uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most.

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the&nbsp;Wall Street Journal&nbsp;bestseller&nbsp;Barking Up the Wrong Tree&nbsp;comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious.Can you judge a book by its cover?&nbsp;Is a friend in need truly a friend indeed?&nbsp;Does love conquer all?&nbsp;Is no man an island?&nbsp;In&nbsp;Plays Well with Others,&nbsp;Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.Inside you will learn:<ul><li>The two things essential to making friends – and what Dale Carnegie got wrong.</li><li>What creates love, reignites love, and sustains love. (There’s no Build-A-Bear store for a happy marriage but this is close.)</li><li>The ethical and effective way to get your partner to change.</li><li>How social media can actually improve relationships.</li><li>The antidote to loneliness and why what we usually hear doesn’t work.</li></ul>And so much more.&nbsp;The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos.&nbsp;Leveraging the best evidence available—free of platitudes or magical thinking—Barker analyzes multiple sides of an issue before rendering his verdict. What he’s uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most.

The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

Plays Well with Others

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

The beloved relationships coach, holistic healer, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERThe beloved relationship coach, teacher, and host of the top relationship podcast&nbsp;Jillian on Love&nbsp;reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you.Drawing from decades of experience helping clients heal themselves and their relationships,&nbsp;It Begins with You&nbsp;introduces the 9 core truths we must accept in order to change our lives:<ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.&nbsp;</li><li>Truth 6: You need to be your best self (even after the honeymoon).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 7: You cannot convince someone to love you.&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions,&nbsp;It Begins with You&nbsp;gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.

The 9 Hard Truths About Love That Will Change Your Life

It Begins with You

A Life with the Music of Joni Mitchell

Song So Wild and Blue

An Honest Guide to Turning Fear into Action

Stop Holding Back

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

The Body, Pain, and Faith

This Is the Door

National Bestseller"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body ? how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: <ul><li>Pillar 1- Ditch the Façade, Embrace Reality</li><li>Pillar 2- Listen to Your Body</li><li>Pillar 3- Respond, Instead of React </li><li>Pillar 4- Transcend Discomfort </li></ul>Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life's challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Listen to Your BodyPillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort   Smart and wise all at once, Magness flips the script on what it means to be resilient.

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Do Hard Things

The Signs

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Schlagworte

Bibliografische Angaben

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