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Wren A: The Quiet Mind at Work

The Quiet Mind at Work

Instant&nbsp;New York Times&nbsp;BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck. In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change. Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:Realize you're not alone in your struggle with anxiety, depression, burnout, or angerIdentify and name your emotions and feelingsUnderstand what's really driving your mental and emotional battlesDiscover that mental health is dynamic, not staticDevelop specific strategies for changing toxic thought patterns and behavior&nbsp;You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Instant&nbsp;New York Times&nbsp;BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change.Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:<ul><li>Realize you're not alone in your struggle with anxiety, depression, burnout, or anger</li><li>Identify and name your emotions and feelings</li><li>Understand what's really driving your mental and emotional battles</li><li>Discover that mental health is dynamic, not static</li><li>Develop specific strategies for changing toxic thought patterns and behavior</li></ul>&nbsp;You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

Heal Your Hurting Mind

This brilliantly counterintuitive manifesto from the founder of Miss Excel - who's helped more than 2 million professionals work smarter - shows how pairing opposites, like hustle and rest or logic and creativity, sparks exponential growth in your work and life.You've heard the advice again and again. Hustle harder. Optimise every minute. Stay relevant or get left behind. Learn the tools. Master the tech. Push through.But somewhere along the way, ambition turned into exhaustion, and productivity stopped feeling productive.Kat Norton knows this tension firsthand. After burning out in corporate consulting and later building Miss Excel into a multi-million-dollar education company reaching over 2 million people, she discovered a counterintuitive truth: Real growth doesn't come from choosing one side of a spectrum. It comes from pairing opposites so they amplify each other.In Your Untapped Edge, Kat introduces a practical, repeatable framework for navigating modern work by holding "both/and" instead of "either/or," including how to:Identify where you're overusing one approach - and what's missing on the other sideDesign workdays around energy, not just timePair technical skills with mindset and nervous-system regulationUse AI as an engine while keeping human judgment as the edge Hustle becomes sustainable when balanced with stillness. Productivity accelerates when paired with purpose. Logic sharpens when it collaborates with creativity. Even AI becomes more powerful when guided by human intuition. Kat calls this dynamic polarity - the practice of intentionally pairing opposites so they amplify one another. This creates the 1+1=3 effect, and it's the hidden multiplier behind exponential progress.Through practical tools, science-backed mindset practices, and real-world workplace examples, Kat shows you how to make your hustle more holistic, so you can manage your energy, make clearer decisions, and balance priorities in ways that lead to promotions, increased impact, and sustainable momentum.

Harness the Power of Opposites to Create Time, Prevent Burnout, and Excel in What Matters

Your Untapped Edge

'A Bible for how to thrive in a world that seems designed to overwhelm' Amol Rajan 'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James 'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa Hemsley Daily life. It demands more and more of us. And the truth is that we can't do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This. Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton's Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purpose With Lily as your guide, you'll learn to move through life with confidence, clarity and joy - whatever comes your way. 'Great advice. A book I'll give to all of my busy friends' Adrienne Adhami, author of Decisions That Matter 'Relatable and empowering. A roadmap to a purposeful and satisfying life' Suzy Reading, author of How To Be Selfish

A Practical Guide for Thriving in a World That Won't Slow Down

Prioritise This

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

Routledge Studies in Management, Organizations and Society

This in-depth book explores the growing challenge of technostress, a unique form of work-related stress caused by increasing dependence on technology and its impact on individuals, organizations, and society. By examining the sources, consequences, and management of technostress, the book bridges the gap between technology and organizational sustainability. It offers practical strategies for addressing discomfort, promoting well-being, and building healthier, more productive work environments in the digital age. Readers will gain a comprehensive understanding of the negative effects of technostress on health, emotions, and organizational performance. The book provides actionable strategies for managing stress at both the individual and organizational levels, promoting productivity and resilience. By focusing on the intersection of technology, emotions, and work, it contributes to the growing body of knowledge on well-being and sustainability in the workplace. In digital transformation processes, which generate organizational change, gamification represents a new challenge for managing technostress. This research volume is essential reading for researchers and advanced students in the field of workplace well-being and sustainability, business leaders, human resources professionals, and organizational psychologists. It is also very useful for academics and students of economics, management, and organizational studies, as well as for those who wish to better understand and manage the impact of technology on modern work.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC BY-NC-ND) 4.0 license.

Stress Management, Emotion, and Well-being

Technostress and Organizational Sustainability

I hadn't said a real thing all day. Four hours on the radio. 2.3 million people listening. And driving home I realised I'd been performing a version of myself that no longer felt like me. So I stopped performing and started showing up messier, realer, truer. I stopped trying to make my speaking flawless and started trying to make it mine. And the more I did, the more I connected-at home, on the radio, everywhere. After all these years behind a microphone, I can tell you: people don't want you to be perfect, they just want to connect with the real you. Unpolished. Unscripted. In Unscript , I'll help you reclaim who you are. Not with theory or ten-step plans, but with stories-from the radio, from home, from the messiest moments of my own life. Nearly thirty years of broadcasting live with no script and no safety net. These are the lessons that found me when I stopped trying to be perfect. You don't need to become someone new. You just need to remember who you already are. Your magic is in the mess. -Christian "Christian shows us how authenticity, vulnerability and human connection are the gateway to a joyful life. A funny, generous, genuinely useful book." -Ben Crowe, bestselling author of Where the Light Gets In

The Radical Act of Being Yourself

Unscript

NEW YORK TIMES BESTSELLER ¿ The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world. Same world. Different beliefs. Different outcomes. The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor illuminates how beliefs change the math about what is possible and probable in our lives. And by changing the math, beliefs change our path. Drawing on two decades of research, as well as his work with NASA, the NFL, and over a third of the Fortune 100 companies, Shawn has discovered that the predictive power of beliefs has increased significantly. Beliefs about ourselves, money, the world, politics, faith, and work do more than shape the lens through which we see the world. They shape what happens next. Scientifically speaking, beliefs don't just reflect reality. Beliefs bend reality. Unfortunately, our beliefs can be empowering or they can be destructive. During what Achor calls the Great Drift, we have seen the staggering rise of the Four Horsemen of the Modern World: burnout, anxiety, loneliness, and depression. We are underperforming our true potential. But there is hope. Stunning new research in this book reveals the seven most predictive "core beliefs" that alter our future health, success, wealth, and education. Scientifically, these core beliefs take the cap off our potential, enrich us, strengthen us, and heal us. Shawn explores the six main ways of changing your and others' beliefs using research-based strategies he has tested everywhere from Wall Street to impoverished schools in Africa, from Camp Pendleton to Camp David: ¿ The Disaster Elevator: change what part of the brain processes the world. ¿ The Memory DeLorean: change the memory. ¿ Stopping Negative Mantras: change the language. ¿ Creating a Neural Tribe: change the sources. ¿ Starting the Wave: change the contagious actions. ¿ Common Texts, Common Action: change the texts. The Power of Beliefs shows how seven core beliefs predict your present, bend the probability of future success, and, in the modern world, are the key to creating a better life for you and for others.

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

The Power of Beliefs

THE INSTANT INTERNATIONAL BESTSELLERSTART WITH YOURSELF is a new mindset for work and life.&nbsp;Work out what you really wantGet out of your own wayLet go of ideas that are holding you backManage your emotionsMove forward with confidenceFulfil your potentialNo one would have expected&nbsp;Emma&nbsp;Grede&nbsp;to get to where she has today: one of the world's richest self-made women, a serial entrepreneur, cofounder and CEO of Good American and the founding partner of SKIMS, podcaster and mentor. But&nbsp;Emma&nbsp;believes in opening the door to show exactly how to achieve your goals.A revolutionary new framework, this book is an indispensable manual for building the life you deserve. In this practical structure, Emma shows how by dispensing with Old Thoughts and replacing them with New Thoughts you can unlock the life you've always dreamed of.You need to take responsibility for your life. Whatever success looks like for you, this is a toolkit to get there on your own terms. If&nbsp;Emma&nbsp;can do it, why can't you?

A New Vision for Work & Life

Start with Yourself

USA Today Bestseller &amp; Publisher's Weekly Bestseller A Simple 3-Step Method to Lead - and Live - with Less Stress and More Joy What if the secret to less stress is just three simple steps? If you've ever woken up on a Monday already exhausted - or spent Sunday night bracing yourself for the week ahead - the problem isn't you. The problem is stress. And there's a surprisingly simple way to break free. Stress is embedded in today's workplaces - disguised as drive, rewarded as resilience, and even praised as passion. But chronic stress isn't a strength; it drains leaders, divides teams, and damages entire organizations. Cheers to Monday is the joyful rebellion against stress and burnout you've been waiting for. In this transformative book, Amy Leneker - a former C-suite executive and now a trusted leadership advisor to Fortune 100 companies and public sector organizations - reveals a liberating truth: stress isn't the price of success - it's the thief that steals it. And she proves it with sharp wit, refreshing honesty, and laugh-out-loud stories. You'll get the same coaching and science-backed strategies Amy shares in boardrooms, workshops, and conferences around the world. Learn how to: <ul> <li>See stress differently - and finally break the cycle of exhaustion, overwhelm, and self-doubt</li> <li>Sort stress into five clear categories - so you know exactly what to do with each one</li> <li>Solve stress with a simple framework to reclaim your time, energy, and focus - at work and beyond</li> <li>Celebrate the shift - because reducing stress isn't just a wellness strategy, it's a joy strategy...and much more.</li> </ul> Cheers to Monday isn't just a book - it's a movement to transform how you lead, live, and work. It's for every leader quietly falling apart, every team crushing goals while getting crushed in the process, and every human who's tired of pretending they're "fine." Whether you're just starting your career, climbing the corporate ladder, or reflecting on the legacy you'll leave behind, this book gives you three simple steps to finally break free from stress - and reclaim the life you were meant to live.

The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

Cheers to Monday

How can we fix what we can't see? The norms crushing innovation—and our joy—are finally made visible. All 24 of them. In Our Best Work, Nilofer Merchant names the 24 invisible norms—born of hierarchy, control, and a worn-out model of capitalism—that limit us all. Along the way, she dismantles some of management’s most beloved ideas:<ul><li>Servant Leadership</li><li>Personal Branding</li><li>Speaking Up</li><li>Performance Reviews</li><li>Move Fast and Break Things</li></ul> These aren’t just ideas that fall short—they are daily routines that trap us in the past. Merchant exposes how and why they fail us. But it’s not enough to know the problem, we must also know how to move forward. She lights the path to the future by providing the 24 leading indicators that bring out the best of us and the best of us.&nbsp;Each chapter closes with a concrete practice, so teams can turn insight into action.Ranked among the world’s most influential management thinkers by Thinkers50, Merchant brings an unmatched range of experience: from her start as an administrative assistant to shaping strategy at Apple and early-stage startups to serving on corporate boards. She has experienced the realities of power from every seat at the table, across industries, and around the globe. Her ideas have already reshaped companies—and their futures. With this incisive take, Merchant offers a clear and collective path to do our best work, including:<ul><li>Unlocking the essential source of innovation: new and novel ideas</li><li>Replacing competition with trust</li><li>Creating the solutions of tomorrow, not just today’s profits</li></ul> If you’ve tired of self-help fixes or the latest fads, Our Best Work offers another way: by changing the rules of work itself.&nbsp;

How can we fix what we can't see? The norms crushing innovation—and our joy—are finally made visible. All 24 of them. In Our Best Work, Nilofer Merchant names the 24 invisible norms—born of hierarchy, control, and a worn-out model of capitalism—that limit us all. Along the way, she dismantles some of management’s most beloved ideas:<ul><li>Servant Leadership</li><li>Personal Branding</li><li>Speaking Up</li><li>Performance Reviews</li><li>Move Fast and Break Things</li></ul>These aren’t just ideas that fall short—they are daily routines that trap us in the past. Merchant exposes how and why they fail us. But it’s not enough to know the problem, we must also know how to move forward. She lights the path to the future by providing the 24 leading indicators that bring out the best of us and the best of us.&nbsp;Each chapter closes with a concrete practice, so teams can turn insight into action.Ranked among the world’s most influential management thinkers by Thinkers50, Merchant brings an unmatched range of experience: from her start as an administrative assistant to shaping strategy at Apple and early-stage startups to serving on corporate boards. She has experienced the realities of power from every seat at the table, across industries, and around the globe. Her ideas have already reshaped companies—and their futures. With this incisive take, Merchant offers a clear and collective path to do our best work, including:<ul><li>Unlocking the essential source of innovation: new and novel ideas</li><li>Replacing competition with trust</li><li>Creating the solutions of tomorrow, not just today’s profits</li></ul>If you’ve tired of self-help fixes or the latest fads, Our Best Work offers another way: by changing the rules of work itself.&nbsp;

Break Free from the 24 Invisible Norms That Limit Us

Our Best Work

'Brilliant and necessary.' - Cariad Lloyd 'It's now top of my recommendation list!' - Dr Jo Steer 'Empowering' - Anna Mathur 'A revelation' - Char Bailey 'Engaging... well-researched' - Dr Tony Lloyd Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?

Navigating Life as a Neurodivergent Woman

Is It My ADHD?

The Quiet Mind at Work

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