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Permutt Philip: The Pocket Crystal
Chakra Healer

The Pocket Crystal Chakra Healer

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Expert Theresa Cheung explains how it is possible to develop the deepest levels of your mind to achieve greater self-realization and personal growth.

Expert Theresa Cheung explains how it is possible to develop the deepest levels of your mind to achieve greater self-realization and personal growth.

How to Discover Your Sixth Sense

Intuition

Connect with Your Plant Allies for Powerful Healing and Guidance

Plant Spirit Wisdom

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation "I can't wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life's challenges better. The mind is like a puppy, if we don't train it, it will sh*t everywhere...!" - MAYA RAICHOORA 'The best book you'll ever read on visualisation.' - Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club 'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' - Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Think, Feel, Perform Like the Top 1%

Visualise

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

Help in staying centered and finding inner peace.&nbsp;Karen Casey’s daily meditation book&nbsp;Peace a Day at a Time&nbsp;offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling&nbsp;Each Day a New Beginning, which has helped millions recovering from addiction.

Peace a Day at a Time

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

In this highly anticipated book, the bestselling author of Do Hard Things?"one of the giants of modern thinking about high performance? (Alex Hutchinson)?flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level.

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.<ul><li>Be—Clarity on Who You Are</li><li>Do—Clarity in Your Pursuits</li><li>Belong—Clarity on Where and How You Fit In</li></ul>Redefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

How to Move from Surviving to Thriving, and Free Yourself Up to Perform

Win the Inside Game

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Yoga and ayurveda as keys for aging beautifully
While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.
This book explores spiritual awakening yoga-style, and the fundamentals of yoga’s sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the “physical exercise” component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.
Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.

A Heavenly Path to a Dazzling Third Act

Age Like a Yogi

A guide to understanding your soul's most passionate connection: your twin flame

A guide to understanding your soul's most passionate connection

Your Twin Flame Journey

Focusing on our personal and collective beliefs, this book shows how changing your thinking can lead to healing your relationship with Earth.

How the Way We Think Can Heal Our Planet and Ourselves

Nature Embedded Mind, The

The Pocket Crystal Chakra Healer

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Bibliografische Angaben

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