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Permutt Philip: The Pocket Crystal
Chakra Healer

The Pocket Crystal Chakra Healer

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

The Inner Bonding Masterclass by Dr. Margaret Paul will help you heal from a cycle of shame and self-abandonment and emerge as a healthier and more joyful loving adult. As a result of Dr. Margaret Paul's over 55 years of personal inner work and work with her clients, Inner Bonding is a powerful and life-changing process for healing self-abandonment and learning to love and value yourself. Based on the original audio Volumes 1, 2, and 3, it's a comprehensive and practical six-step self-healing process that always works when you practice it. While Inner Bonding has been proven to help hundreds of thousands of people all over the world in their healing journey, Dr. Margaret saw that some people still have questions about the process that are unique to their situation. Perhaps you went through a divorce recently, or you have trouble saying "no" to people - and you're unsure of how to deal with it or how Inner Bonding can help. To address this, Margaret Paul's famous Inner Bonding Masterclass was created to provide inspirational mentoring, guided meditations, and laser coaching so that you can practice Inner Bonding more effectively and apply it to your life. You'll learn and discover: <ul><li> How to rapidly heal false beliefs about yourself, others, and your higher power</li><li> How to heal guilt, shame, emptiness, and aloneness</li><li> The importance of being in the company of caring people who will help you in your healing journey</li><li> How to move beyond self-judgment into self-compassion</li><li> How to address the resistance that may be keeping you stuck</li><li> How to learn from people who have healed their self-abandonment using the powerful Inner Bonding process</li><li> How to heal relationship conflicts and attaining the intimacy you've always wanted</li><li> How to share love rather than always trying to get love</li></ul>

The Inner Bonding Masterclass

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Expert Theresa Cheung explains how it is possible to develop the deepest levels of your mind to achieve greater self-realization and personal growth.

Expert Theresa Cheung explains how it is possible to develop the deepest levels of your mind to achieve greater self-realization and personal growth.

How to Discover Your Sixth Sense

Intuition

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation "I can't wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life's challenges better. The mind is like a puppy, if we don't train it, it will sh*t everywhere...!" - MAYA RAICHOORA 'The best book you'll ever read on visualisation.' - Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club 'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' - Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Think, Feel, Perform Like the Top 1%

Visualise

Leaning into the Uncertainty of Modern Life

A Love Affair with the Unknown

The Healing Power of Embracing Instability in Everyday Life

Three Friends of Winter

Connect with Your Plant Allies for Powerful Healing and Guidance

Plant Spirit Wisdom

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had-and continue to have-on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: -Connect more fully to their bodies. -Give themselves permission to rest. -Heal the chronic stress they carry in their bodies and nervous systems. -Address their emotional pain. -Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self worth, and listen to the wisdom of her inner voice"--

Harness the power of breathwork with this compassionate, healing guide for Black women. &nbsp; As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. &nbsp; &nbsp;&nbsp;&nbsp; In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: <ul><li> Connect more fully to your body </li><li> Give yourself permission to rest </li><li> Heal the chronic stress you carry in your body and nervous system </li><li> Address emotional pain </li><li> Rebuild your sense of self and your community </li></ul> This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Black Girls Breathing

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. This transformative guide will help you to embrace and integrate these hidden aspects of yourself to unlock profound healing, self-awareness and personal power.

Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like – the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this book offers a road map to embrace your shadow and finally learn to love every part of yourself. You will learn: · What shadow work is and isn’t · The different types of shadow, such as the golden shadow, the ancestral shadow and the sexual shadow · The transformative advantages of shadow work, such as healing the inner child, moving through shame and finding self-love and acceptance Full of practical exercises, visualizations and meditations, Do the Shadow Work will take you on a life-changing journey to befriend your shadow self and reach your highest potential. This is how you heal. Parts of this book appeared in Dreaming Through Darkness (ISBN: 9781781807354).

And Find Lasting Self-Love and Acceptance

Do the Shadow Work

A Channelled Guide to Discovering Your Life’s Purpose

The 11 Spiritual Roles of the Soul

The Pocket Crystal Chakra Healer

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