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Anonymous: The PCOS Recipe Book

The PCOS Recipe Book

As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzwords in nutrition today, alongside 60 recipes The Unprocessed Plate aims to make cooking from scratch using minimally processed ingredients as achievable and accessible as possible. Identifying the common reasons underpinning why people turn to UPF, whether it be the convenience of a supermarket sandwich or the relative inexpensive of a Ready meal, Rhiannon offers practical advice for how to build your store cupboard, writing a UPF-free shopping list, learning to love your freezer, and easy, healthy swaps to make at home. Written by a nutritionist and mother The Unprocessed Plate enables all of us to make the change in our diets and shopping habits for the good of our health.

Simple, Flavourful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

<div>Driven by a deep passion for creating extraordinary dishes that everyone can enjoy, chef Antonio Alderuccio has createdVeganissimo, a cookbook that brings Italian cuisine to everyone. Whether you’re vegan, gluten-free, or simply inspired by innovative cooking, Veganissimo is the ultimate Italian recipe book for you.&nbsp;</div>

From authentic Italian antipasti to mouthwatering dolce inspiration, Veganissimo! offers a collection of delicious Italian recipes uniquely crafted for a vegan and gluten-free lifestyle. With this essential new cookbook, award-winning chef Antonio Alderuccio has brought the traditional Italian dining experience to the table—making it accessible to everyone.&nbsp;Veganissimo!is a contemporary and stylish addition to your cookbook collection, with a table of contents that includes:&nbsp;<ul><li>Antipasti</li><li>Primi</li><li>Secondi</li><li>Pizza, Bread &amp; Crackers</li><li>Sauces &amp; Sides</li><li>Dolce</li><li>Pantry&nbsp;</li></ul>With over 75 extraordinary recipes, from mains like Pasta alla Puttanesca and Asparagus Cacio e Pepe, to tantalizing sides such as La Bruschi and Roasted Friggitelli, there’s something for everyone, no matter their diet. And finally, who could resist the Dolce section, featuring familiar favourites like Panna Cotta and Tiramisu?&nbsp;Don’t miss Veganissimo!, the ultimate new cookbook that celebrates rustic Italian home cooking&nbsp;and the joy of plant-based, gluten-free eating.

The Plant-Based and Gluten-Free Italian Kitchen

Veganissimo!

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

What Your Doctor Eats

Compassion Focused Therapy

A new title in the 'Compassionate Mind Approach' workbook series giving healthy approaches to eating well and beating overeating.

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Managing Eating Problems Using Your Compassionate Mind

The Eating Well Workbook

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025. "No fads. No gimmicks. Just delicious, health-boosting food" -&nbsp;Daily Mail As featured in&nbsp;The Times&nbsp;and the&nbsp;Daily Mail. This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist. Are &nbsp;you at a point in your life where health is becoming more of a &nbsp;priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what&nbsp;The Midlife Kitchen&nbsp;is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.

health-boosting recipes for midlife & beyond

The Midlife Kitchen

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,'&nbsp;says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable&nbsp;Breakfast Burrito, power bowls like&nbsp;Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like&nbsp;Chimichurri Lentil and Pasta Salad, and high protein sweet treats like&nbsp;Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo,&nbsp;Sophie's Plant Kitchen&nbsp;will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,'&nbsp;Sophie Waplington.

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,'&nbsp;says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable&nbsp;Breakfast Burrito, power bowls like&nbsp;Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like&nbsp;Chimichurri Lentil and Pasta Salad, and high protein sweet treats like&nbsp;Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo,&nbsp;Sophie's Plant Kitchen&nbsp;will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,'&nbsp;Sophie Waplington.

Soph’s Plant Kitchen

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion - 66% - seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they're doing to our bodies, and where they're hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult’s daily energy intake derives from UPF, with an even higher proportion – 66% – seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they’re doing to our bodies, and where they’re hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Simple, Flavorful UPF-free Recipes to Transform Your Life

The next book in the Ultimate Air Fryer Cookbook series, from Sunday Times bestselling author and star of Channel 5's primetime TV, Air Fryers Made Easy, Clare AndrewsAir fryers are about cooking so much more than just chips and, with their minimal use of oil and speedy cooking times, are perfect for cooking healthy, fresh and delicious food in a flash. This next book in the Ultimate Air Fryer Cookbook series has health at its heart and features all you need to cook your beloved air fryer meals the healthy and nutritious way. Featuring 80 delicious, low-calorie recipes that are packed with nutrients, this book will help you serve up healthy, delicious dishes for every occasion, from simple midweek dinners to weekend lunches and brunches and even lighter versions of your favourite desserts and sweet treats, including a photograph and full nutritional breakdowns for each recipe.

The Ultimate Air Fryer Cookbook 3

Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods Eating healthily doesn't mean giving up your favourite foods. These recipes prioritise whole ingredients so that you can move away from UPFs - while still eating meals you love. From warming soups and colourful salads to hearty main meals and delicious desserts, Hamlyn Cooks: Easy Unprocessed Recipes means that cooking from scratch doesn't have to be a chore. Chapters include: - Essentials: Homemade Stock; Pitta Bread; Home-baked Seeded Rolls - Breakfast &amp; Brunch: All-in-one Veggie Breakfast; Moroccan Baked Eggs; Grilled Peaches with Passion Fruit - Light Bites: Pepper &amp; Aubergine Hummus; Courgette &amp; Mint Frittatas; Seeded Chips with Red Pepper Dip - Soups &amp; Salads: Spicy Coriander &amp; Lentil Soup; Cajun Red Bean Soup; Chicken, Apricot &amp; Almond Salad - Hearty Mains: Lamb Skewers with Turkish Salad; Oven-baked Squash with Quinoa; Chicken &amp; Spinach Curry - Sweet Treats: Blueberry &amp; Lemon Muffins; Banana &amp; Pecan Loaf; Chocolate &amp; Chilli Mousse Cake Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods. Eating healthily doesn't mean giving up your favorite foods. These recipes prioritize whole ingredients so that you can move away from UPFs - while still eating meals you love. From warming soups and colorful salads to hearty main meals and delicious desserts,&nbsp;Hamlyn Cooks: Easy Unprocessed Recipes&nbsp;means that cooking from scratch doesn't have to be a chore. Chapters include: - Essentials:&nbsp;Homemade Stock; Pitta Bread; Home-baked Seeded Rolls - Breakfast &amp; Brunch:&nbsp;All-in-one Veggie Breakfast; Moroccan Baked Eggs; Grilled Peaches with Passion Fruit - Light Bites:&nbsp;Pepper &amp; Aubergine Hummus; Courgette &amp; Mint Frittatas; Seeded Chips with Red Pepper Dip - Soups &amp; Salads:&nbsp;Spicy Coriander &amp; Lentil Soup; Cajun Red Bean Soup; Chicken, Apricot &amp; Almond Salad - Hearty Mains:&nbsp;Lamb Skewers with Turkish Salad; Oven-baked Squash with Quinoa; Chicken &amp; Spinach Curry - Sweet Treats:&nbsp;Blueberry &amp; Lemon Muffins; Banana &amp; Pecan Loaf; Chocolate &amp; Chili Mousse Cake Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Easy Unprocessed Recipes

Turn forty humble vegetables into majestic mealtime heroes. From everyday staples like carrots, broccoli and onions to seasonal stars like asparagus, sweetcorn and runner beans, Vegetable Genius will elevate your produce to a starring role, either as a main meal or tasty side dish. Each vegetable has five fuss-free recipes that require minimal ingredients - yet taste so delicious you'll want to make them time and again. Discover mouth-watering dals, dips, slaw, stews, cakes, stacks, fritters, puddings and more! With 200 recipes, this will become an everyday go-to reference for the modern home cook.

200 clever ways to take your vegetables further

Vegetable Genius

Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes-that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't "watered down" versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. <ul> <li>Get over 100 recipes for tasty desserts that are diabetes-friendly</li> <li>Make cakes, cookies, puddings, and other treats from around the world</li> <li>Adjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options </li><li>Enjoy dessert time again with balanced choices that fit with your diet and lifestyle</li> </ul> This book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. Diabetes Desserts Cookbook For Dummies has the healthful recipes you need to continue enjoying the sweet things in life.

Diabetes Desserts Cookbook For Dummies

Everyday Ingredients to Elevate Your Health

Real Superfoods

The PCOS Recipe Book

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