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'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

'A huge number of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

Shand J: The Hormone Balance Handbook

The Hormone Balance Handbook

Flesh

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

**The New York Times Bestseller** Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

Your Ultimate Menopause Health Plan

The Galveston Diet

Eloquent and uncompromising, Swell explores the triumphs and hardships of the journey to new motherhood - through pregnancy, miscarriage, birth and beyond In the consultation room I stared at the purple flowers in their purple vase and imagined my insides: an ocean, a cave, a storm. Maria Ferguson's second poetry collection is a raw and powerful documentation of one woman's experience of becoming a mother. Against a backdrop of the sounds and sensations of daily life, she longs for her own mother''s embrace, observes as her body changes and charts a course through loss and wilting house plants toward recovery, empowerment and renewal. Tender, direct and winningly witty, Swell distils the poet''s complex feelings surrounding family and domesticity, exploring the contending weight and levity felt as she contemplates a thrillingly unfamiliar new chapter. Ferguson is a poet as alert to the absurd as to the shattering, and these are large-hearted poems, full of life and thought. Together, they invite the reader to join them in a search for self-acceptance, for freedom from shame, and for a path to stability in increasingly uncertain times.

Eloquent and uncompromising, Swell explores the triumphs and hardships of the journey to new motherhood – through pregnancy, miscarriage, birth and beyond In the consultation room I stared at the purple flowers in their purple vase and imagined my insides: an ocean, a cave, a storm. Maria Ferguson’s second poetry collection is a raw and powerful documentation of one woman’s experience of becoming a mother. Against a backdrop of the sounds and sensations of daily life, she longs for her own mother's embrace, observes as her body changes and charts a course through loss and wilting house plants toward recovery, empowerment and renewal. Tender, direct and winningly witty, Swell distils the poet's complex feelings surrounding family and domesticity, exploring the contending weight and levity felt as she contemplates a thrillingly unfamiliar new chapter. Ferguson is a poet as alert to the absurd as to the shattering, and these are large-hearted poems, full of life and thought. Together, they invite the reader to join them in a search for self-acceptance, for freedom from shame, and for a path to stability in increasingly uncertain times.

Swell

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so much else, knowledge is power. Here's all of mine. Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'Women shouldn't aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold' Bobbi Brown'I love India's beauty advice' Victoria Beckham

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte Tilbury With beauty, as with so much else, knowledge is power. Here's all of mine. <ul><li>Why has my favourite eyeliner stopped looking flattering?</li><li>What can I do about the skin on my neck?</li><li>Am I too old for contour? What is contour?</li></ul>Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'Women shouldn't aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold' Bobbi Brown 'I love India's beauty advice' Victoria Beckham

India Knight's Beauty Edit

Sue Campbell may be the current Director of Women's Football at the FA, having presided over a blossoming of the sport, but she's always been a trailblazer. From the stellar 2012 London Olympics to the Lionesses lifting the Euros, one person links the nation's sporting glories. No-one else has done more to put others on pedestals and change lives through sport. Sue has been creating change all her life. Because it was as a young PE teacher on Manchester's Moss Side that she first saw the power of sport to transform lives, when she persuaded a hard-to-reach class of girls to start their own dance troupe. This is a story - like the woman herself - that will change lives.

The Game Changer

An Emotional Support Guide

Endometriosis from Harm to Hope

Eat Your Age

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

Diet and Dermatology

The Capsule Kitchen

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Nutraceuticals

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

Health Benefits and Potential Applications

Seaweed Bioactives

The Hormone Balance Handbook

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