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'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

'A huge number of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

Shand J: The Hormone Balance Handbook

The Hormone Balance Handbook

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

Sustainable Food and Health Systems

Food and Nutrition

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The research draws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The researchdraws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Detection and Concealment from Richardson to Hardy

The Pregnancy Question and the Novel

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Happy Health Periods Make For A Happy Healthy Human: Endometriosis And Other Gynaecological Conditions

ENDOMETRIOSIS: NOT JUST ‘PAINFUL PERIODS’

High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101

Meal Prep Made Easy

The Lucky Egg

Adaptogen Science and Wellbeing: Use in Functional Foods, Dietary Supplements and Nutraceuticals explores the rich phytochemical constituents of adaptogens and their specific mechanisms of action. This book delves into the numerous phytosterols, vitamins, lignans, alkaloids, and flavonoids present in natural product adaptogens. By understanding these components, readers can appreciate their health benefits, how they enhance nutraceuticals, and how they improve functional food formulations. The book aims to provide a comprehensive overview of these natural substances and their potential applications in promoting overall well-being. The book identifies over 30 species of plants, roots, and fungi, such as sea buckthorn, holy basil, American ginseng, licorice root, maca, cordyceps, ashwagandha, and more. It explains the mechanisms of action and bioavailability of each adaptogen, discussing their immune function and anti-inflammatory benefits, cell energy metabolism for improved vitality, and neurotransmitter regulation for mental well-being. The book concludes with regulatory guidelines, protocols, and challenges for utilizing these natural products in functional foods and nutraceuticals.

Use in Functional Foods, Dietary Supplements and Nutraceuticals

Adaptogen Science and Wellbeing

All the delicious and healthy juice and smoothie recipes you will ever need Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. Hamlyn Cooks: Juices &amp; Smoothies&nbsp;gives you a choice of 75 quick, simple recipes that use all your favourite fruits and vegetables to ensure that your diet will never get dull! Contents include: Fruit Juices:&nbsp;such as Strawberry, Carrot and Beetroot; Blueberry, Apple and Ginger; Pear and Cranberry; Mango, Apple and Blackcurrant Vegetable Juices:&nbsp;such as Broccoli and Kale; Cabbage, Apple and Cinnamon; Lettuce and Kiwifruit; Tomato, Carrot and Ginger Healthy Smoothies:&nbsp;such as Orange Super-Smoothie, Summer Berry; Mango, Pineapple and Lime; Cucumber Lassi; Peach Smoothie Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

All the delicious and healthy juice and smoothie recipes you will ever need

Hamlyn Cooks: Juices & Smoothies

A Bloody Scandal

Eat Your Age

The Hormone Balance Handbook

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