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'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

'A huge number of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

Shand J: The Hormone Balance Handbook

The Hormone Balance Handbook

Eat Your Age

In defence of female promiscuity...

In Defence of Female Promiscuity

The Hidden History of the Weight Loss and Wellness Industries--And the Lies They Sold Us

Maintenance Phase

Nutraceuticals

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

Health Benefits and Potential Applications

Seaweed Bioactives

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

Food and Nutritional Toxicology, Second Edition

The Inside Story of Ozempic and the Race to Cure Obesity

Off the Scale

Regional Recipes to Treasure for Generations

Gennaro’s Hidden Italy

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Kenneth Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

With 300 new defined terms joining the more than 470 items, the Dictionary of Nutraceuticals and Functional Foods, Second Edition provides a convenient single source reference that defines the most commonly used terms in the field of nutraceuticals and functional foods. The book provides clearly written, concise, science-based information on over 750 nutraceutical and functional food products and compounds, including its role in the promotion of health or the prevention of disease, as well as peer-reviewed literature references.

With 300 new defined terms joining the more than 470 items, the Dictionary of Nutraceuticals and Functional Foods, Second Edition provides a convenient single source reference that defines the most commonly used terms in the field of nutraceuticals and functional foods. The book provides clearly written, concise, science-based information on over 750 nutraceutical and functional food products and compounds, including its role in the promotion of health or the prevention of disease, as well as peer-reviewed literature references.

Dictionary of Nutraceuticals and Functional Foods, Second Edition

From Japanese Classics to Everyday Umami

Miso

The 8E of this classic textbook, covers a wide range of topics,microbiology/food technology to healthy eating &amp; clinical nutrition. The book provides an interface between food and nutrition making it especially suitable for students of Food Science who don't get much training in nutrition; &amp; students of Nutrition not well informed about food.

The 8E of this classic textbook, covers a wide range of topics,microbiology/food technology to healthy eating &amp; clinical nutrition. The book provides an interface between food and nutrition making it especially suitable for students of Food Science who don't get much training in nutrition; &amp; students of Nutrition not well informed about food.

Fox & Cameron's Food Science, Nutrition and Health, Eighth Edition

The Hormone Balance Handbook

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