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Arina T: The Optimized Human / LF

The Optimized Human

A beginner's guide to biohacking

33 1/3 Japan

Widely recognized as the most innovative and influential Japanese group since the Second World War, Yellow Magic Orchestra (YMO) is seeing a revival among music listeners around the world, along with the works of its three members: Academy Award-winning composer Sakamoto Ryuichi, Hosono Haruomi as the central figure of the Japanese "city pop" revival, and Takahashi Yukihiro, who plays drums for METAFIVE with Towa Tei and Oyamada Keigo (Cornelius). This is the first book in English on Yellow Magic Orchestra, positioning its first album as the nexus of jazz fusion, new wave, and hip hop music. YMO's debut album provides a lens on transpacific dialogue on technology, race, and intellectual history. Examining the cultural negotiations between African American and Japanese musicians since the 1970s, this book considers the album as a nascent work of Afro-Asian futurism.

Widely recognized as the most innovative and influential Japanese group since the Second World War, Yellow Magic Orchestra (YMO) is seeing a revival among music listeners around the world, along with the works of its three members: Academy Award-winning composer Sakamoto Ryuichi, Hosono Haruomi as the central figure of the Japanese “city pop” revival, and Takahashi Yukihiro, who plays drums for METAFIVE with Towa Tei and Oyamada Keigo (Cornelius). This is the first book in English on Yellow Magic Orchestra, positioning its first album as the nexus of jazz fusion, new wave, and hip hop music. YMO’s debut album provides a lens on transpacific dialogue on technology, race, and intellectual history. Examining the cultural negotiations between African American and Japanese musicians since the 1970s, this book considers the album as a nascent work of Afro-Asian futurism.

Yellow Magic Orchestra’s Yellow Magic Orchestra

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

Futures Theory

What are the most radical transformations on the horizon of our world? Shining a light on the many possibilities of the future from multiple astonishing perspectives, this book explores how new ages are imagined in our century. Bringing together over 20 prominent thinkers from a variety of disciplines, it examines the potential dimensions of the future and how they will affect everything from our culture to our politics, from our bodies to our minds. As future eras remain cloaked in relative obscurity, they compel the invention of new techniques for navigating those realms of visionary speculation. With deeply immersive entries on captivating phenomena occurring across all regions of our global reality, this book brings novel theoretical interpretations of transpiring events and the great ciphers they reveal. This includes hidden questions surrounding artificial intelligence, virtual reality, mass migration, speed, climate, geo-engineering, automation, and many more. Moreover, this book skilfully tethers inexhaustible abstract concepts like the infinite and the illusory to the emergence of new knowledge systems that allow analysis of the unknown, ultimately offering insight on the rarest features of futurity. Filled with original impressions from experts in the domains of literature, philosophy, visual art, architecture, design, media studies, ecology, anthropology, and more, Futures Theory contemplates the new variables that will expand and distort such fields in irreversibly compelling ways, opening up discussion of the steps toward a new atmosphere for thought itself in the epochs to come.

What are the most radical transformations on the horizon of our world? Shining a light on the many possibilities of the future from multiple astonishing perspectives, this book explores how new ages are imagined in our century. Bringing together over 20 prominent thinkers from a variety of disciplines, it examines the potential dimensions of the future and how they will affect everything from our culture to our politics, from our bodies to our minds. As future eras remain cloaked in relative obscurity, they compel the invention of new techniques for navigating those realms of visionary speculation. With deeply immersive entries on captivating phenomena occurring across all regions of our global reality, this book brings novel theoretical interpretations of transpiring events and the great ciphers they reveal. This includes hidden questions surrounding artificial intelligence, virtual reality, mass migration, speed, climate, geo-engineering, automation, and many more. Moreover, this book skilfully tethers inexhaustible abstract concepts like the infinite and the illusory to the emergence of new knowledge systems that allow analysis of the unknown, ultimately offering insight on the rarest features of futurity. Filled with original impressions from experts in the domains of literature, philosophy, visual art, architecture, design, media studies, ecology, anthropology, and more, Futures Theory contemplates the new variables that will expand and distort such fields in irreversibly compelling ways, opening up discussion of the steps toward a new atmosphere for thought itself in the epochs to come.

Philosophies of the World to Come

Future's Theory

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

After Nations

Dopamine Gardening

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

Unlock the Secret to Good Health

The Fibre Fix

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack &amp; Stroke Prevention Center –– “you’ll want to read every page” (Amen). &nbsp; Did you know that&nbsp;every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people.&nbsp;Busting every myth we&nbsp;have&nbsp;about cardiovascular health,&nbsp;including that women are&nbsp;less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. &nbsp; The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.&nbsp;With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.&nbsp;Captivating and revolutionary,&nbsp;Healthy Heart, Healthy Brain&nbsp;is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: <ul><li>Precision medical methods to prevent diseases of aging</li><li>The best and worst supplements and foods for your heart</li><li>Ten lifestyle moves that lower dementia risk by 35 percent</li><li>Information about genes that raise cardiovascular risk as much as smoking</li><li>The top ten heart attack prevention tips for women</li></ul> Healthy Heart, Healthy Brain&nbsp;will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Healthy Heart, Healthy Brain

Tips and Tricks for a Happy Home

The 5 Minute Clean Routine

The Optimized Human

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