The Mindful Freak-Out
A rescue manual for being at your best when life is at its worst
Inhalt
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Bibliografische Angaben
Januar 2024, Englisch
David & Charles
978-1-922539-36-6