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Social Anxiety For Dummies

Social Anxiety For Dummies

Inhalt

Break free from social anxiety, one step at a time

Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence.

Inside...

  • Discovering effective tips and tools
  • Understanding social anxiety
  • Getting motivated to change
  • Developing positive self-talk
  • Reducing avoidance
  • Facing your fears
  • Using strengths and values
  • Living a meaningful life

Bibliografische Angaben

März 2025, ca. 368 Seiten, Englisch
Wiley
978-1-394-23693-0

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