Inhalt
Break free from social anxiety, one step at a time
Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence.
Inside...
- Discovering effective tips and tools
- Understanding social anxiety
- Getting motivated to change
- Developing positive self-talk
- Reducing avoidance
- Facing your fears
- Using strengths and values
- Living a meaningful life
Bibliografische Angaben
März 2025, 368 Seiten, Englisch
Wiley
978-1-394-23693-0