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Samayoa A: The Lazy Witchcraft Guide to
Shadow Work

The Lazy Witchcraft Guide to Shadow Work

75 Prompts, Spells, and Rituals for Inner Transformation, Healing, and Self-Care

An A-Z of the Foods That Can be Used as Natural Remedies to Prevent & Cure Common Ailments

Foods That Heal

Leaning into the Uncertainty of Modern Life

A Love Affair with the Unknown

The Many Veils of the Moon is a unique and personal collection of spells, rituals, and incantations that blends Traditional Witchcraft with the author’s original Twin Moons system. Inspired by a deeply personal journey into Green Witchcraft, this grimoire honors the light and shadow of the Full Moon and New Moon, offering a balanced approach to magic. Rooted in the legacy passed down from the author’s mother and the sacred cycles of nature, this work invites witches to deepen their connection to the natural world and walk the Green Path. With practical spells for protection, beauty, and nature’s enchantments, this grimoire serves as a powerful tool for witches looking to explore both the light and dark aspects of magic in harmony with the moon.

A Grimoire of Lunar Magic for the Green Witch

Many Veils of the Moon, The

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

How God's Grace Plays a Role in Healing

The Miracles Among Us

Journey to the heart of homeopathic healing.

And the Art of Homeopathic Spiritual Healing

Split Man, The

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

Finding and Treating the Root Cause of Irritable Bowel Syndrome

The Book of Joy

Flame Tree Soft Touch Journals

New title in the lighter-weight Flame Tree Soft Touch Journals collection, combining beautiful art with high-quality production, with gold-foiled page edges, gloss detailing and lined pages. Perfect as a gift, or a personal choice for notetakers and journal users of all kinds. Soft Touch Journals, the new paperback notebook series from Flame Tree featuring a range of popular designs by artists and illustrators, are lightweight journals with the same high-quality production as our hardback journals. Our trademark blend of the practical and beautiful, with gold foiled page edges, gloss detailing on the tactile matt cover and lined pages, they’re perfect for notes, creative writing, poetry, doodles and lists. Easy to slip into your bag, a pleasure to use. Simply, they feel good! Anna Stead is an illustrator working from her home in the beautiful North Cotswolds. She draws inspiration from nature, legend, history, folklore, literature, folk art and the mythic arts. She has a background in medieval studies and is a lover of fantasy literature. Flame Tree: The Art of Fine Gifts.

Anna Stead: For Spells & Potions (Soft Touch Journal)

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

The Lazy Witchcraft Guide to Shadow Work

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