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Hillel Zvi Friesel: Split Man, The

Split Man, The

And the Art of Homeopathic Spiritual Healing

How a Year in the Garden Brought Me Back to Life

Rough Patch

Joyful Outdoor Projects for Every Season and Any Space

Dopamine Gardening

The Definitive Guide to Rucking

Walk with Weight

A 5-Step Guide to Supercharging Healing, Supporting Recovery, Feeling Better, and Living Longer Through Cold Exposure

Cold Therapy Made Simple

The Book of Joy

The life-changing science of how landscape improves our health, mind and mood

The Walking Cure

A heart warming and irresistible novel about the rejuvenating power of pottery, for fans of Before The Coffee Gets Cold and What You Are Looking For Is In The Library. Jungmin is down on her luck. She's worked tirelessly as a screenwriter her whole life, and has finally burnt out. But after months of isolation, she realises it's time to make a change, and ventures out into the streets near Seoul. When she stumbles upon a pottery workshop, a new world opens up to her. Leaning into the joys of her craft, Jungmin's heart is slowly warmed by the kiln's intense heat. Everyone at the workshop has their own story to tell, and as summer ebbs to autumn, autumn to winter, winter to spring, wounds begin to heal. Pot by pot, plate by plate, Jungmin discovers that as her hands become busier, her mind becomes calmer and her heart opens up like never before... From a rising literary talent, this is a story of new friends and old practices; of finding community with loved ones and with yourself, and of what happens when you finally slow down in this fast-paced world.

A heart warming and irresistible novel about the rejuvenating power of pottery, for fans of Before The Coffee Gets Cold and What You Are Looking For Is In The Library. Jungmin is down on her luck. She's worked tirelessly as a screenwriter her whole life, and has finally burnt out. But after months of isolation, she realises it's time to make a change, and ventures out into the streets near Seoul. When she stumbles upon a pottery workshop, a new world opens up to her. Leaning into the joys of her craft, Jungmin’s heart is slowly warmed by the kiln’s intense heat. Everyone at the workshop has their own story to tell, and as summer ebbs to autumn, autumn to winter, winter to spring, wounds begin to heal. Pot by pot, plate by plate, Jungmin discovers that as her hands become busier, her mind becomes calmer and her heart opens up like never before... From a rising literary talent, this is a story of new friends and old practices; of finding community with loved ones and with yourself, and of what happens when you finally slow down in this fast-paced world.

The Healing Season of Pottery

The Life of a Death Doula and the Art of a Peaceful End

Never Can Say Goodbye

Extraordinary Tales of Trees Through Time

The History Trees

The Resilience Response presents a revolutionary new way to understand trauma - what it is, why it exists and how to respond to it. The world authority on intergenerational trauma draws on her three decades of pioneering research to unlock trauma's purpose and so transform our ability to heal. She shows that trauma is in fact a survival tool, designed to equip us and our children to cope with stressful events. Using moving case studies and powerful stories of healing, The Resilience Response offers a guide to this new science and shows us that flexibility is the key ingredient not only for our own health, but that of the generations to come. It shows what we can do after a traumatic event to reduce our chances of developing PTSD, and shares groundbreaking discoveries about treatments that can prevent epigenetic stress markers from being passed to the next generation. Whether we have experienced trauma firsthand or as a result of our environment, we all have the power to nurture our resilience and pass it on, making a safer world for our children and future generations. The Resilience Response teaches us to see our biological responses as a gift and to see our experiences surviving adversity as a way to connect, help others heal, and create a more just world, offering anyone struggling with stress or adversity the opportunity to transform it into radical hope.

Split Man, The

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