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Duncan Kevin: The Ideas Book (10th
Anniversary Edition)

The Ideas Book (10th Anniversary Edition)

100 ways to generate ideas more effectively

Seven Lessons to Thrive in a World of Competing Demands

Adaptability

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

The No-Guilt Guide to Making Changes That Stick

How To Try Again

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

'We all need this book' Jameela Jamil 'A razor sharp manifesto by one of Britain's most vital voices' Yomi Adegoke 'Exceptional' British Vogue A groundbreaking memoir about what it means to be a disabled woman in Britain today from the acclaimed journalist and author, including insights and personal stories from over 50 contributors 'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else's.' Part memoir, part manifesto, and full of Frances Ryan's trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road. It draws on Frances's own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper. Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions - and will open the eyes of anyone wanting to better understand what life is really like with a disability. 'Beautiful, vital and important. I loved it' Jack Thorne 'I've never related to a book more. Disabled or not, you MUST read this' Rosie Jones 'Supercharged relevance [full of] robust analysis and wry humour... readers will find here stories to inspire, enrage and encourage' Observer

The Disabled Girls’ Guide to Life

Who Wants Normal?

How To Talk So Your Doctor Will Listen

The Science and Promise of Personality Change

Me, But Better

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now. With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters: Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit Also available: One-Minute Wellness: Mindful Living (9781789298512)

One-Minute Wellness: Self-care

Engage with faith&nbsp;in a meaningful way&nbsp;each day with this handsome devotional.&nbsp; Despite the many benefits of prayer and reflection on the Bible, it can be hard to spend time contemplating scripture.&nbsp;Bible Promises for Men keeps it simple with accessible prayers and thoughts on faith accompanied by verses that make the Word relevant in modern life. Presented with a strikingly designed heat-stamped, vegan leather cover, this companion for the faithful includes:&nbsp; <ul><li>Reflections on important themes from the Bible</li><li>A curated collection of verses that speak to men’s concerns&nbsp;</li><li>Appealing, heirloom design&nbsp;</li></ul> An ideal gift for men of faith, Bible Promises for Men, this portable devotional will become a valued tool for those seeking to rely on belief in their everyday lives.

The Ideas Book (10th Anniversary Edition)

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