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Marber Ian: The GLP-1 Handbook / LF

The GLP-1 Handbook

Eating well when you're eating less

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

7 transformative habits to thrive in work and life

The Wellbeing Advantage

How Coca-Cola Spreads Disinformation and Makes Us Sick

Sweet and Deadly

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

How to Have a Magnificent Midlife Crisis

Nutrition, Processing and Consumer Acceptance

Insect Proteins as Sustainable Food Ingredients

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

One man’s adventures in cancerland

The Leopard in my House

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

Diet and Dermatology

Williams' Basic Nutrition & Diet Therapy

The GLP-1 Handbook

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