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Crawford N: The Fertility Formula

The Fertility Formula

Take Control of Your Reproductive Future

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

The All Mine Series

All Change

All Feelings Welcome Workbook

Skin Rocks

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

What works, what doesn’t – from the woman who really knows

Diary of a Beauty Editor

Advanced Strategies For Infertility Treatment: Acupuncture And Tcm Perspectives

Make Strange

How the Internet Hijacked Our Health

Bad Influence

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

In defence of female promiscuity...

In Defence of Female Promiscuity

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

"An old soul" ... "a delight to have in class" ... "so mature for your age" If you grew up as a Good Kid, you probably heard these words a lot. You spent your entire childhood trying to be good, earn your place, hold everything together, and be easy and lovable. And it worked! All it cost was a childhood of bottling your emotions, putting everyone's needs before your own, and constantly watching everyone around you for the slightest sign of upset. Written by a trauma therapist and parenting expert,&nbsp;Good Kids&nbsp;unpacks the "Good Kid" persona and the effects of relational shame trauma. This form of trauma doesn't always come from outright neglect or abuse; it grows in subtle, wordless exchanges, in how your emotions were ignored or dismissed, in the unspoken rules that taught you that not upsetting anyone was more important than how you felt. But you don't have to keep dragging around all that shame and self-doubt. You can rest. You can practice taking up space and having needs, preferences and opinions - without apologizing.&nbsp;And&nbsp;you can guide your own kids through those same messy human moments that we weren't allowed to have. &nbsp; You can stop shapeshifting and start coming home to who you really are, and it all starts with ditching being a Good Kid.

Why You Suffered in Silence and How to Break the Cycle with Your Kids

Good Kids

The Fertility Formula

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Bibliografische Angaben

Schlagworte

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