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Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

Ashley D: The Burnout Doctor / LF

The Burnout Doctor

Your 6-step recovery plan

Introduction

Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout 
3. Individual Factors That Cause Burnout 

Part Two: Identifying Burnout
4. Are you Burned Out? 
5. Is Someone in Your Life Burned Out?

Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health

Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities

Phase Three: Actioning Change
Step 6: Making Changes at Work

Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change

Final Thoughts 
Parting Advice
References
Index

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

The International Society for Psychological and Social Approaches to Psychosis Book Series

A therapeutic model

Dissociation and Psychosis

A Psychodynamic Personality Model of Middle Childhood provides a theory of the child's personality based on ongoing research from the application of the Fairy Tale Test (FTT).

A Psychodynamic Personality Model of Middle Childhood provides a theory of the child’s personality based on ongoing research from the application of the Fairy Tale Test (FTT).

A Psychodynamic Approach

A Cross-Cultural Personality Model of Middle Childhood

Abramovitch explores the performance aspects of therapy and analysis, going against the tradition of therapeutic discourse in which a narrative is based on specific vignettes chosen to present a theoretical agenda. This view of the therapeutic experience allows random or chance-based occurrences to come to the fore, and challenges the participants to think in new and unexpected ways. Covering aspects of the encounter including nonverbal behaviour, creating a part in the therapeutic drama, setting the stage for therapy and moving the clinic, and including case material throughout, Abramovitch's book enriches our view of the therapeutic experience.

Abramovitch explores the performance aspects of therapy and analysis, going against the tradition of therapeutic discourse in which a narrative is based on specific vignettes chosen to present a theoretical agenda. This view of the therapeutic experience allows random or chance-based occurrences to come to the fore, and challenges the participants to think in new and unexpected ways. Covering aspects of the encounter including nonverbal behaviour, creating a part in the therapeutic drama, setting the stage for therapy and moving the clinic, and including case material throughout, Abramovitch’s book enriches our view of the therapeutic experience.

Therapy as a Performance Art

The Science of Finishing What You Start

Intentional

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Genders & Sexualities in Minds & Cultures

In this landmark collection of original essays, originally published in 1989, outstanding feminist critics in Britain, France, and the United States present new perspectives on feminism and psychoanalysis, opening out deadlocked debates. The discussion ranges widely, with contributions from feminists identified with different, often opposed views on psychoanalytic criticism. The contributors reassess the history of Lacanian psychoanalysis and feminism and explore the significance of its institutional context and write against the received views on 'French feminism' and essentialism. This Classic Edition of the book features a new introduction.

In this landmark collection of original essays, originally published in 1989, outstanding feminist critics in Britain, France, and the United States present new perspectives on feminism and psychoanalysis, opening out deadlocked debates. The discussion ranges widely, with contributions from feminists identified with different, often opposed views on psychoanalytic criticism. The contributors reassess the history of Lacanian psychoanalysis and feminism and explore the significance of its institutional context and write against the received views on 'French feminism' and essentialism. This Classic Edition of the book features a new introduction.

Between Feminism and Psychoanalysis

International Forensic Science and Investigation

An in-depth examination of the empirical knowledge base on violence and criminal offending in girls and women provides scholars and policy makers with critical information on this neglected topic.

An in-depth examination of the empirical knowledge base on violence and criminal offending in girls and women provides scholars and policy makers with critical information on this neglected topic.

Handbook of Assessment and Treatment of Female Crime and Violence

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion, as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

10 Life-changing Therapy Tools Everyone Should Know

How Are You?

The Burnout Doctor

Inhalt

Bibliografische Angaben

Inhaltsverzeichnis

Schlagworte

Inhalt

Bibliografische Angaben

Inhaltsverzeichnis

Schlagworte

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