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The Anxiety and Depression Workbook for Teens

The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Buch (broschiert)25.90 CHF
lieferbar in ca. 10-20 Arbeitstagen

Inhalt

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Bibliografische Angaben

Dezember 2022, 176 Seiten, Englisch
Little, Brown and Company
978-1-68403-919-7

Schlagworte

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