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Depression is just part of being a teenager, right?

Mezulis A: Reversing the Spiral of
Depression for Teens / LF

Reversing the Spiral of Depression for Teens

Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

From neurodivergent comedian Darcy Michaels, a hilarious memoir with a message about living with adult ADHD What if ADHD isn't a disorder to overcome, but a superpower that makes you funnier, more creative, and more resilient? In Attention Seeker, comedian and card-carrying adult with ADHD Darcy Michael offers a fresh perspective on getting through the daily struggles that confront those on the neurofabulous (as he refers to it) end of the spectrum.&nbsp; Darcy takes readers on a humorous-yet-heartfelt journey as he relays stories of growing up gay, getting married, and finding a career in comedy, all while navigating life with an attention-addled brain. Accompanied by advice, quizzes, and relatable moments to reflect, this laugh-out-loud guide is essential reading for anyone unpacking what ADHD means for them (or who just wants to giggle).

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

The life-affirming, No.1 bestselling memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his heroic battle with motor neurone disease (MND). A Pride of Britain Award WinnerTake Care: A Memoir of Love, Family &amp; Never Giving Up explores the deepest reserves of resilience, personal sacrifice and hope that Lindsey Burrow exhibited on a daily basis when her family's life was upended by the terminal MND diagnosis. Juggling her day job for the NHS as a physiotherapist, with round-the-clock care for Rob, who couldn't move or talk, and could only eat with Lindsey's assistance, she simultaneously raised her brilliant young family and helped to raise awareness for MND. The efforts of Rob, Lindsey and Kevin Sinfield have raised over ï¿½ million for charity. In 2024, Lindsey presented her debut ITV1 documentary, 'Who Cares for Our Carers?' which highlighted the emotional and practical hardships faced by thousands of her fellow unpaid carers, whose hidden work is worth an estimated ï¿½2bn a year in the UK, the equivalent of another NHS. Told in Lindsey's characteristically humble, charming and inspirational style, Take Care explores her life and shares her honest experiences of finding strength in the good and the bad times, in order to offer readers and families hope to overcome challenges in their own lives. The book sheds a light on the many families across the UK who care for their loved ones with little support. Finally, the book is a rousing call to action, for us all as a society to take better care of one another.

A Memoir of Love, Family & Never Giving Up

Take Care

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

Autism and the Military Family

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story. By exploring the canyon, or shadow self, through the following modalities:<ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul>As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of leading healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

An illustrated journey through an undiagnosed autistic adolescence

Could Try Harder

The Ultimate Guide to Red Light Therapy

A comprehensive guide to a growing health concern from a registered specialist doctor and social media star

How to Live Well with Asthma, Food Allergies, Hay Fever and More

All About Allergies

In the tradition of Allie Brosh and Roz Chast, award-winning popular cartoonist, writer, and illustrator Gemma Correll’s humorous and poignant graphic memoir about her lifelong struggle with severe anxiety. Gemma brings readers into the surreal world of Anxietyland, an amusement park in her own mind. In essays packed with humor and pathos she captures the experience of mental illness—including severe anxiety, agoraphobia, depression, panic attacks, and disassociation—which can take her to a frightening and darkly funny world that “feels like a place apart from ‘real’ life.” With humor that is both gentle and precise, and accompanied by her trademark illustrations, Gemma approaches mental illness in a uniquely imaginative and approachable way. And in the ultimate sleight of hand, she’s written a charming and moving book about anxiety that won’t make you feel anxious.

Anxietyland

Reversing the Spiral of Depression for Teens

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