The Anxiety and Depression Workbook for Teens
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Contenu
The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Informations bibliographiques
décembre 2022, 176 Pages, Anglais
Little, Brown and Company
978-1-68403-919-7