Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Contenu
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
Informations bibliographiques
août 2021, 192 Pages, Anglais
Little, Brown and Company
978-1-68403-575-5