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Igloo Books Ltd: Soothing Patterns

Soothing Patterns

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Easy, uplifting dopamine designs you actually want to wear

Not Your Grandma's Crochet

Wie du mit den 7 Gesetzen des Universums deine Lebensträume verwirklichst

Das Geheimnis der Manifestation

Critical Craft Studies

Through a focused analysis of work made from textile, ceramic, metal, paper, wood and glass, this book explores how contemporary craftspeople, artists and other creatives identifying as LGBTQ+ use a range of craft materials and processes to explore their identity and queerness. Queer Crafts demonstrates how methods of crafting offer particularly fertile ground for exploring themes of queerness because of their longstanding gendered associations, physical malleability, metaphorical capaciousness and craft's historic position as an 'amateur' form of making. International case studies include the work of well-known and emerging creatives such as Athi-Patra Ruga, LJ Roberts, Nicki Green, Rose Schmits, Khairullah Rahim, Hansel Tai, Troy Michie, Antonius Bui, Raul De Lara, Caroline Woolard, Tim Tate and Hamad Butt. Featuring interviews and oral histories, and richly illustrated throughout with an array of works which refuse binaries and the boundaries of traditional craft practices, contemporary art and design, this book sheds an important light on contemporary LGBTQ+ crafting.

Soothing Patterns

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