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Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

Alexander Vassos: Swimmingly

Swimmingly

Adventures in Water

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, Grete Waitz, and the Decade That Made the Marathon Cool

The Long Run

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life

Every Cup Winner from 1949 to Today

NASCAR Champions

Oscar Piastri's star is on the rise - and at a meteoric rate. The 24-year-old is fighting to become the first Australian for 45 years to become Formula 1 world champion as he goes head-to-head with British McLaren teammate Lando Norris. It could be a rivalry that lasts for many years, and one that is already capturing the imagination of race fans around the globe. Will Piastri and Norris replicate the fierce competition of Lewis Hamilton and Max Verstappen or even reach the notorious dislike of Alain Prost and Ayrton Senna? With an entire nation watching and willing his every move behind the wheel, Piastri looks set to become a national hero and his F1 crowning seems more a matter of when rather than if. From his brilliance on the racetrack to his humble beginnings in Melbourne, The Little Guide to Oscar Piastri provides a fascinating snapshot of a thrilling driver who could dominate for years. Packed with quotes, facts and trivia, it's the ultimate companion for any fan of Piastri or Formula 1 as his remarkable journey to pole position shifts through the gears. SAMPLE CONTENT: "It was in a service station car park in the UK. So, it wasn't the most glamorous place to be signing an F1 contract, but it was a very, very special feeling." Oscar Piastri "I knew, even when I was karting and racing the cars in Formula Four that the chances of reaching F1 are so slim, and I always tried to stay realistic. My main goal was to become a professional racing driver and be paid to drive race cars." Oscar Piastri For the early part of Oscar's career, his father Chris followed his son as his mechanic.

Born to Race: The Little Guide to Oscar Piastri

What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In&nbsp;Prana: One Breath, Many Worlds, Bernie Clark—author of the bestselling&nbsp;The Complete Guide to Yin Yoga—invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga’s most mysterious and foundational ideas: prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath—moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.Combining rigorous research with captivating storytelling, the book offers:<ul><li>A deep dive into the spiritual and scientific roots of breath across cultures</li><li>Personal vignettes and retreat experiences that ground the philosophy in lived practice</li><li>Insightful comparisons of Eastern and Western views of soul, spirit, and vitality</li><li>A mythological exploration of symbols like serpents, trees, water, and the stars</li></ul>Part memoir, part history, part philosophical reflection,&nbsp;Prana&nbsp;offers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding—and your breath.

One Breath, Many Worlds

Prana

Sports in Singapore is perhaps one of the most under-rated and under-supported industries in the economy. There is no available data to show how much sports contributes to the economy or even how much the industry is worth in Singapore today.

Ray Of Hope, A: Inspiring Stories Of 50 Singapore Sports Icons

How cocaine, the Camora, cartels and crime corrupted football's greatest talent

Killing Maradona

Making a Superstar

The Mbappe Project

Build Strength and Endurance by Walking with Weight

Ruck Fit

"At long last, Williams opens up about one of the most successful partnerships in sports history." -- Golf Digest"Explosive."-- Today's Golfer"Steve Williams knew Tiger Woods like no other... now he reveals all." -- Daily MailSteve Williams, arguably the greatest caddie in golf history, teams up with renowned golf journalist Evin Priest to give his definitive account of his 12-year partnership with the legendary Tiger Woods, sharing personal, never-before-told moments of their friendship on and off the course. When Tiger Woods went on an extraordinary majors run between 1999 and 2008, one man stood at his side: his caddie Steve Williams. Together Steve and Tiger dominated the PGA Tour and won an astonishing 13 major championships, their sights set on breaking Jack Nicklaus's record 18 majors. Before they could overtake Nicklaus, however, their partnership ended abruptly, and a 12-year period without talking began. Years later, the two reconnected. Steve, with PGA Tour journalist Evin Priest, reflects fondly on his years as Tiger's caddie and their relentless pursuit of greatness. He revisits all their best moments, from Tiger's iconic shot on the 16th hole at the 2005 Masters to the famed Tiger Slam of 2000 and 2001, to his against-the-odds victory on a broken leg at the 2008 US Open. Steve goes behind the scenes of their on-course success and shows their friendship off the course, like Tiger caddying for Steve on his wedding day and Tiger giving a heartfelt best man speech. Steve also shares fascinating, never-before-seen photos and ephemera. Together We Roared&nbsp;offers an inside look at what it is like to ride alongside greatness and is a heartfelt ode to the friendship that produced one of the winningest duos in golf history.

Alongside Tiger for His Epic Twelve-Year, Thirteen-Majors Run

Together We Roared

Swimmingly

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