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Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

Alexander Vassos: Swimmingly

Swimmingly

Adventures in Water

Oscar Piastri's star is on the rise - and at a meteoric rate. The 24-year-old is fighting to become the first Australian for 45 years to become Formula 1 world champion as he goes head-to-head with British McLaren teammate Lando Norris. It could be a rivalry that lasts for many years, and one that is already capturing the imagination of race fans around the globe. Will Piastri and Norris replicate the fierce competition of Lewis Hamilton and Max Verstappen or even reach the notorious dislike of Alain Prost and Ayrton Senna? With an entire nation watching and willing his every move behind the wheel, Piastri looks set to become a national hero and his F1 crowning seems more a matter of when rather than if. From his brilliance on the racetrack to his humble beginnings in Melbourne, The Little Guide to Oscar Piastri provides a fascinating snapshot of a thrilling driver who could dominate for years. Packed with quotes, facts and trivia, it's the ultimate companion for any fan of Piastri or Formula 1 as his remarkable journey to pole position shifts through the gears. SAMPLE CONTENT: "It was in a service station car park in the UK. So, it wasn't the most glamorous place to be signing an F1 contract, but it was a very, very special feeling." Oscar Piastri "I knew, even when I was karting and racing the cars in Formula Four that the chances of reaching F1 are so slim, and I always tried to stay realistic. My main goal was to become a professional racing driver and be paid to drive race cars." Oscar Piastri For the early part of Oscar's career, his father Chris followed his son as his mechanic.

Born to Race: The Little Guide to Oscar Piastri

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

How cocaine, the Camora, cartels and crime corrupted football's greatest talent

Killing Maradona

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Inspired Living Through Inspired Cooking (NBA Cookbook, Chef to the Stars, Peak Performance)

Eating Well to Win

The Man Who Was King

Keegan

The Heartache and Triumph of Golf's Most Human Superstar

Rory

The Cycling Addiction is the first book to forensically interrogate the mental makeup of elite cyclists to try and make sense of why people are drawn to this complex and brutal sport.

A Radical Rethink of Pain, Passion and Performance

The Cycling Addiction

THE STORY OF FOOTBALL'S MOST NOTORIOUS COACH - HELENIO HERRERA - AND THE PART THIS MASTER OF THE DARK ARTS PLAYED IN THE GAME'S FIRST, MYSTERIOUS 'WHITE DEATH'. 'HH - what a character. A deeply disturbed, malevolent, brilliant man... A superb book. I absolutely loved it.' - Paul Howard, record five-time Irish Book Award winner AVAILABLE TO PRE-ORDER NOW Nicknamed 'Il Mago' (the Wizard) after bringing European Cup glory to Internazionale in successive years, Helenio Herrera was hailed as one of the finest minds in football. This explosive book explores the enigma of an incredibly charismatic figure: a philanderer, charlatan, trash-talker and serial winner mired in controversy, whose stellar career was halted by the death of one of his star players and his subsequent trial for manslaughter. 'HH', as he was also known, revolutionised football coaching. He prepared his teams meticulously, was obsessed with his players' mental toughness and introduced idiosyncratic psychological techniques. He made his name as a coach in Spain in the 1950s, winning La Liga twice with both Atlético Madrid and Barcelona, but it was his move to Inter in 1960 that propelled him to stardom. Shelving the attacking football that had won him plaudits in Spain, at Inter Herrera perfected the catenaccio system, an ultra-defensive strategy that strangled Italian football in the 1960s. His team, which included libero Armando Picchi, Italian icon Giacinto Facchetti, the great midfielder Luis Suárez and international forward Sandro Mazzola, won three Scudettos in the mid-1960s and were only denied a third European Cup by Jock Stein's Celtic in 1967. Comprehensively researched, HH reveals how Herrera surrounded himself with sinister men, including Dezsö Solti, a former kapo for Dr Josef Mengele in Auschwitz, and was the original master of the game's dark arts. The psychological warfare he waged against other teams has seen him portrayed as the 'original José Mourinho' and he was distrusted by his peers, such as Santiago Bernabéu, and Bill Shankly, whose Liverpool side controversially lost to Inter in the 1965 European Cup semi-final. Herrera also exerted enormous mental and physical pressure on his own players. In Spain he introduced a regime of performance-enhancing drugs, and he continued this practice in Italy, which eventually led to his downfall. Having joined Roma in 1968, his role in the untimely death of their young striker, Giuliano Taccola, brought scrutiny of his methods. Taccola's 'white death', or heart failure associated with alleged doping, led to Herrera being charged with manslaughter and his coaching career never recovered. Featuring interviews with those who knew Herrera well, including Fabio Capello, Sandro Mazzola, Ian St. John and Denis Law, HH is a fascinating story of deceit and intrigue, bloodshed, sex and glorious football, set against the backdrop of the Franco dictatorship in 1950s Spain and 1960s Italy's la dolce vita era.

Helenio Herrera – Football’s Original Master of the Dark Arts

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Swimmingly

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