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Sustaining Your Well-being in Higher Education

Sustaining Your Well-being in Higher Education

Values-Based Self-Care for Work and Life
Buch (gebunden)240.00 CHF
lieferbar in ca. 10-20 Arbeitstagen

Inhalt

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Bibliografische Angaben

September 2024, 124 Seiten, Wellbeing and Self-care in Higher Education, Englisch
Taylor and Francis
978-1-03-246037-6

Inhaltsverzeichnis

Schlagworte

Weitere Titel der Reihe: Wellbeing and Self-care in Higher Education

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Supporting and Promoting Wellbeing in the Higher Education Sector
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Supporting and Promoting Wellbeing in the Higher Education Sector
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Sustaining Your Well-being in Higher Education
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How We Can Do Things Differently to Disrupt Silence
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