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Gross M: Stronger / LF

Stronger

The Untold Story of Muscle in Our Lives

Annie Jacobsen

From the bestselling author of Nuclear War: A Scenario. Discover the untold story of America's most powerful military science agency. In this first-ever history of the Defense Department's most secret, most powerful and most controversial military science R&amp;D agency, Sunday Times bestselling author Annie Jacobsen draws on inside sources, exclusive interviews, private documents, and declassified memos to demystify DARPA, 'the Pentagon's brain'. Since its Cold War inception in 1958, DARPA's innovations have shaped the modern world - from its role in the development of the Internet and GPS to stealth technology. Yet, the agency's cutting-edge projects remain cloaked in secrecy, often outpacing public domain advancements by decades. In this groundbreaking account, Jacobsen uncovers DARPA's hidden history, triumphs and controversies, exploring its role in pioneering technologies that redefine warfare and society while questioning the wisdom of allowing DARPA to determine what lies ahead.

An Uncensored History of DARPA

The Pentagon’s Brain

'No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades. The Alex Cross series proves it' LEE CHILD Discover the thrilling spin-off to the bestselling Alex Cross series... now the inspiration for the original series CROSS on Prime Video starring Aldis Hodge as Alex Cross. Detectives Alex Cross and John Sampson must divide and conquer when they're sent to investigate two serious crimes. In Washington DC, John Sampson stands in a crater in the middle of a street and calls in the bomb squad for a suspected terrorist attack. In North Carolina, Alex Cross searches the apartment of a missing psychology grad student - his own son Damon. Has following in his famous father's footsteps made Damon a target? From FBI headquarters to police stations, airplanes to murder scenes, the detectives track crimes committed hundreds of miles apart. It will take more than distance to weaken their unstoppable partnership. ----------------------------------------------- PRAISE FOR THE ALEX CROSS SERIES 'Alex Cross is a legend' HARLAN COBEN 'Patterson never, and I mean never, disappoints' USA TODAY 'Behind all the noise and the numbers, we shouldn't forget that no one gets this big without amazing natural storytelling talent - which is what Jim has, in spades. The Alex Cross series proves it' LEE CHILD 'Alex Cross... only gets better and better' LISA SCOTTOLINE '[Alex Cross] has become one of the greatest fictional detectives of all time, a character for the ages' DOUGLAS PRESTON AND LINCOLN CHILD

Cross and Sampson

Come and meet Shere Hite—the feminist hero whose notorious work revolutionized how we think about sex, marriage, and the female orgasm... Despite being one of the leading thinkers of the second wave feminist movement, today Shere Hite is little known, little written about, and, unsurprisingly, little read. Her groundbreaking book, The Hite Report, was the first feminist exploration of the link between sex and male power. It sold millions of copies when first published in 1976 and revolutionized the way people thought about marriage and the female orgasm. How, then, did it, and Hite, disappear from public consciousness?&nbsp; Using original research material and sharp cultural analysis, Rosa Campbell explores Hite’s complicated life and literary legacy. Campbell expands on Hite’s ideas about sex — namely, that sex is sexist — and tracks Hite through her fraught childhood, her struggles working in the porn industry, and her eventual cancellation by the far-right Evangelical movement. All the while, Campbell holds Hite and The Hite Report to account for their own failings and absence of intersectionality.&nbsp; In a post-Dobbs, post-MeToo world, this book’s examination of shifting ideological movements is essential to understanding both the current feminist movement, as well as how conservative, reactionary, counter-mobilization efforts can silence even the most successful of women. Contains 8 black and white vintage photos.

Come and meet Shere Hite—the feminist hero whose notorious work revolutionized how we think about sex, marriage, and the female orgasm... Despite being one of the leading thinkers of the second wave feminist movement, today Shere Hite is little known, little written about, and, unsurprisingly, little read. Her groundbreaking book, The Hite Report, was the first feminist exploration of the link between sex and male power. It sold millions of copies when first published in 1976 and revolutionized the way people thought about marriage and the female orgasm. How, then, did it, and Hite, disappear from public consciousness?&nbsp; Using original research material and sharp cultural analysis, Rosa Campbell explores Hite’s complicated life and literary legacy. Campbell expands on Hite’s ideas about sex — namely, that sex is sexist — and tracks Hite through her fraught childhood, her struggles working in the porn industry, and her eventual cancellation by the far-right Evangelical movement. All the while, Campbell holds Hite and The Hite Report to account for their own failings and absence of intersectionality.&nbsp; In a post-Dobbs, post-MeToo world, this book’s examination of shifting ideological movements is essential to understanding both the current feminist movement, as well as how conservative, reactionary, counter-mobilization efforts can silence even the most successful of women. Contains 8 black and white vintage photos.

Shere Hite and the Hite Report

The Book That Taught the World to Orgasm and Then Disappeared

The brain, as the central organ of the body, plays a vital role in controlling bodily functions, enabling thought, and fostering emotions. To perform efficiently, it requires proper nourishment in the form of essential nutrients. Brain-boosting foods, rich in active ingredients such as zinc, monounsaturated fatty acids, choline, and DHA, have been shown to significantly enhance cognitive performance and memory power. Brain Foods: Nutrition to Optimize Cognitive Performance explores the science of extracting bioactive constituents from natural sources to develop innovative cognitive performance-enhancing foods. It provides insights into the packaging materials required for brain-boosting products and serves as a comprehensive guide for food technologists seeking to create novel memory-enhancing foods from indigenous resources.The book addresses critical safety and regulatory aspects, offering a global perspective on organizations and initiatives dedicated to advancing brain health through nutrition. A must-have resource for researchers, food technologists, and professionals in the field, it bridges the gap between science and application in the development of brain-boosting foods.

Nutrition to Optimize Cognitive Performance

Brain Foods

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

An urgent and clear-eyed look at the battle over reproductive control in our tipping-point moment—and how to forge a path forward. Birth control, which includes contraception, abortion access and more, has not only enabled women to enter civic life in significant numbers for the first time, but it has also expanded our democracy and grown our economy. While many embrace these changes, which aim to share the nation’s economic bounty among all Americans, those who see themselves as benefiting from the old hierarchies do not. They resist this progress with divisive rhetoric condemning “woke”-ness in anything they find threatening. In The Real Domestic Product, fertility researcher Elizabeth Gregory argues that our battles over abortion and LGBTQ bans and pronatalism are economic at base—that conservatives seek to push women out of civic life through forced childbearing. Their goal? To maintain their discount on domestic labor and a steady supply of low-wage workers. But, she contends, this shortsighted approach overlooks the huge benefits that a caring democracy can engender for our economy and for our fragile planet. By connecting the dots among fertility patterns, economics, climate change, equitable work, expanding longevity, and the rising status of formerly excluded groups, the author counters reactionary narratives, adding depth and perspective to the incomplete national conversations we’ve had to date. Never more urgently needed, The Real Domestic Product envisions the way forward to an economy of care for our planet and our people.

An urgent and clear-eyed look at the battle over reproductive control in our tipping-point moment—and how to forge a path forward. Birth control, which includes contraception, abortion access and more, has not only enabled women to enter civic life in significant numbers for the first time, but it has also expanded our democracy and grown our economy. While many embrace these changes, which aim to share the nation’s economic bounty among all Americans, those who see themselves as benefiting from the old hierarchies do not. They resist this progress with divisive rhetoric condemning “woke”-ness in anything they find threatening. In The Real Domestic Product, fertility researcher Elizabeth Gregory argues that our battles over abortion and LGBTQ bans and pronatalism are economic at base—that conservatives seek to push women out of civic life through forced childbearing. Their goal? To maintain their discount on domestic labor and a steady supply of low-wage workers. But, she contends, this shortsighted approach overlooks the huge benefits that a caring democracy can engender for our economy and for our fragile planet. By connecting the dots among fertility patterns, economics, climate change, equitable work, expanding longevity, and the rising status of formerly excluded groups, the author counters reactionary narratives, adding depth and perspective to the incomplete national conversations we’ve had to date. Never more urgently needed, The Real Domestic Product envisions the way forward to an economy of care for our planet and our people.

How Birth Control Built Equality (and Why the Future of the Economy and the Planet Depends on It)

The Real Domestic Product

Quips and Retorts to Help You Survive the Office

The Little Book of Office Insults and Comebacks

A practical guide for professionals, corporate executives, entrepreneurs, and college students who want to achieve personal success without compromising their morals Whether in our daily work or in our personal life, even the most conscientious people with the best intentions can make ethically questionable decisions. The 5 Questions for Ethical Decisions helps you identify your own ethical “true north” and avoid the costly missteps that can betray your values, damage your relationships, and even end careers. Each of the book’s five chapters begins with a provocative question that illustrates a foundational aspect of ethical practice and explains how to apply these questions to define and uphold your own values. This practical yet robust framework provides a process for ethical decision-making in professional and personal matters that strengthens self-awareness, improves intentionality in decision-making, and enhances the ability to think beyond the moment in a pressure-packed, fast-paced, and rapidly changing world. Drawing on David Miller’s two decades of experience teaching professional responsibility and ethics to a diverse audience, including undergraduate and graduate students, entrepreneurs and young professionals, and senior executives and civic leaders, The 5 Questions for Ethical Decisions offers compelling and inspiring stories of moral courage and success, cautionary tales of ethical compromise and failure, plus end-of-chapter takeaways and exercises to help build your “ethical fitness.”

How to Succeed Without Selling Your Soul

The 5 Questions for Ethical Decisions

Christopher Isherwood Inside Out

American Sports, now in its 9th edition, is a comprehensive, analytical introduction to the history of American sports from the precolonial era to the present.

Concise, thought-provoking chapters outline the complex relationships between sports and class, gender, race, religion, sexuality, and region in the United States,

From the Age of Folk Games to the Age of the Internet

American Sports

A guidebook to the institutional transformation of design theory and practice by restoring the long-excluded cultures of Indigenous, Black, and People of Color communities. From the excesses of world expositions to myths of better living through technology, modernist design, in its European-based guises, has excluded and oppressed the very people whose lands and lives it reshaped. Decolonizing Design first asks how modernist design has encompassed and advanced the harmful project of colonization—then shows how design might address these harms by recentering its theory and practice in global Indigenous cultures and histories. A leading figure in the movement to decolonize design, Dori Tunstall uses hard-hitting real-life examples and case studies drawn from over fifteen years of working to transform institutions to better reflect the lived experiences of Indigenous, Black, and People of Color communities. Her book is at once enlightening, inspiring, and practical, interweaving her lived experiences with extensive research to show what decolonizing design means, how it heals, and how to practice it in our institutions today. For leaders and practitioners in design institutions and communities, Tunstall’s work demonstrates how we can transform the way we imagine and remake the world, replacing pain and repression with equity, inclusion, and diversity—in short, she shows us how to realize the infinite possibilities that decolonized design represents.

A guidebook to the institutional transformation of design theory and practice by restoring the long-excluded cultures of Indigenous, Black, and People of Colour communities.

A Cultural Justice Guidebook

Decolonizing Design

The Bank of England pull back the curtain on how money really works, and what happens when it doesn't. Where does money come from? What gives a £1 coin its value? And whose job is it to actually print banknotes? Most of us think about money every day. But we tend not to think about how weird it is: a totally abstract concept, built entirely on trust, which somehow makes the whole world function. The Bank of England know more about money than most - after all, they are the ones responsible for making sure it works. Now, the Bank answer all the questions about money that you've never thought to ask - from what makes money money, to how private banks create money every time they give out a loan, to what happens to cash when it's past its sell by date (it's often moulded into garden furniture, as it turns out). Along the way, they offer your one-stop guide to how money really works - and where it might be going next.

The Secret Life of the Money System

Money: The Inside Story

Stronger

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