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Gross M: Stronger / LF

Stronger

The Untold Story of Muscle in Our Lives

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn’t

Street Smarts

Crack the case with the real science behind crime solving Crime scene investigations are fascinating - and the real science behind them is even more interesting than what you see on TV. Forensics For Dummies, 3rd Edition walks you through the methods police and forensic professionals use to evaluate evidence, identify victims and criminals, and piece together what actually happened. This friendly guide makes forensic science accessible. From fingerprints and fibers to blood spatter, ballistics, toxicology, and DNA analysis, you'll get the facts behind real crime-solving techniques. Explore forensic psychology, learn how electronic media and GPS tracking play a role in modern investigations, and dig into real case studies. You'll also find practical advice for anyone considering a career in this growing field. Inside this book: <ul> <li>Discover how forensic pathology, toxicology, and serology help investigators determine cause and time of death</li> <li>Explore DNA advances including Touch DNA, Genealogical DNA, and Phenotypical DNA used icrime labs</li> <li>Learn about digital forensics techniques, including electronic media tracking, GPS evidence collection, and forensic hacking methods</li> <li>Find out how blood, fiber, and ballistic evidence is collected and used to connect suspects to crime scenes</li> <li>Get practical guidance on launching your forensic science career across specialties like criminalistics, odontology, and anthropology</li> </ul> Whether you're a true crime fan/writer who wants to understand the science behind your favorite shows,podcasts, and books, or you're a student exploring a career in forensic science, this Dummies guide gives you the knowledge you need.

Forensics For Dummies

'Pulls off the rare feat of making you laugh, think and feel like you happened upon a top secret dossier' GEOFF NORCOTT'MONEYMANIA is a page-turner and a must read if you wonder why the world is so screwed up.' PATRICK ALLEY, author of VERY BAD PEOPLEThe anonymous author of TAXTOPIA takes us behind the scenes as he embarks on another part of his career, this time recruited as an economist into an industry that believes the world of money can be predicted with almost scientific accuracy. Instead, he discovers that economics has long been driven by vested interests, reckless predictions and a staggering lack of common sense.In MONEYMANIA we find out why mortgages cost more because of a casual remark made in New Zealand in the '80s, and ask whether the Age of Austerity was due to a simple spreadsheet error. We also learn that if America behaved more like Iceland, they would have put 32,000 bankers in prison.The Rebel Accountant strips away the complexities of economics, showing us how the profession is responsible for some of the greatest mistakes of all time - and leaves us wondering how they got away with it.This is MONEYMANIA.

Wealth, Power and the Cult of Economics

MONEYMANIA

'The book we need right now ... Essential reading' Professor Tom Ellis, Imperial College London 'Raises some of the most challenging philosophical and ethical issues that humankind has ever had to address' Sunday Times 'A fascinating read ... I throroughly recommend for all audiences' Professor Mumtaz Patel, President of the Royal College of Physicians Imagine a future where we grow houses rather than build them. Where smartphones are living, clothing has opinions, and all human knowledge fits into a speck of DNA. A world where disease is a thing of the past, and the human lifespan is dramatically extended. To achieve this, says Adrian Woolfson - founder of the genome writing company Genyro - we must transform biology into a predictive, programmable engineering material. That means decoding the generative grammar of DNA: the language of life itself. It may then be possible to author genomes - and, if we choose, even rewrite our own. We are at the cusp of a technological revolution, driven by the convergence of artificial intelligence and synthetic biology. Currently at the scribbling phase - writing the genomes of viruses, bacteria and yeast - we will eventually author the genomes of extinct and never-before-realised species. Life will become computable, detached from its past, and no longer bound by Darwinian evolution. While offering extraordinary opportunities, this power also carries great risk and it is vital for everyone to understand what the future might hold. Genome writing can help preserve the planet, but may also undermine human nature and disrupt ecosystems. Bold, visionary and deeply original, On the Future of Species is an essential guide to how we should navigate this astonishing new world, offering a moral compass to help us do so safely, wisely and ethically. -- 'Explores the profound opportunities and challenges that arise when we turn evolution upside-down' John-Arne Rottingen, CEO of The Wellcome Trust 'An intriguing and disturbing analysis of a biological revolution' Guardian

Authoring Life by Means of Artificial Biological Intelligence

On the Future of Species

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored. Confusion between natural, body identical hormones and synthetic, chemically altered 'hormones' has distorted medical guidelines and shaped media narratives. The result? Countless women struggling with hormone imbalances left untreated, misdiagnosed or told to take antidepressants and other medications instead of being prescribed the hormones their bodies are lacking. In this bold, evidence-based book, leading doctor and women's hormone specialist Dr Louise Newson exposes the uncomfortable truth behind medicine's blindness and complacency, revealing how women's suffering has been normalised for generations. Drawing on powerful medical history, science and decades of clinical experience, she dismantles myths around menopause, HRT and so-called 'sex hormones', and gives women the knowledge that has been withheld for too long. The Power of Hormones exposes why so many people have been let down and continue to be failed by outdated medicine. Passionate, empowering and refreshingly honest, the book shows how understanding and restoring hormonal balance can transform quality of life as well as future health. Testimonials for Dr Louise Newson: 'You changed my life for the better! Your care and devotion to the women you help is outstanding.' 'You have saved countless women's lives with your team's dedication and help, enabling all of us women to live our best lives.' 'I honestly believe I wouldn't be here today if it wasn't for you and I'll always be grateful for that.'

Break free from fear and misinformation about hormones and harness them for a healthier, happier life

The Power of Hormones

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

#1 New York Times bestseller • #1 Washington Post bestseller • #1 Indie Bestseller • USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. AN ACCLAIMED BEST BOOK OF 2025: NPR, Scientific American, Science News, Booklist, BookPage, Chicago Sun-Times. Goodreads Readers’ Choice Nonfiction Winner. Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

An antidote to political burnout and civic despair: drawing on Zen philosophy to cultivate resilience, mindful engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Interdependence is a&nbsp;timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: •	How mindfulness can heal the civic wounds of polarization and fear •	Practices for engaging with news and social media without being consumed •	A reimagining of democracy as collective empowerment, not endless conflict •	Zen stories and teachings to inspire transformation •	Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience&nbsp;offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together.

An antidote to political burnout and civic despair: drawing on Zen philosophy to cultivate resilience, mindful engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Interdependence is a&nbsp;timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: •	How mindfulness can heal the civic wounds of polarization and fear •	Practices for engaging with news and social media without being consumed •	A reimagining of democracy as collective empowerment, not endless conflict •	Zen stories and teachings to inspire transformation •	Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience&nbsp;offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together.

A Declaration of Interdependence to Mend a Fractured World

On Mindful Democracy

This powerful guide draws on strategies from Black resistance movements and merges historical wisdom with modern technology to combat the DEI backlash and build sustainable workplace equity in today’s hostile climate. As the unprecedented backlash against diversity, equity, and inclusion intensifies—with corporations dismantling initiatives, lawmakers passing anti-DEI legislation, and post–George Floyd promises abandoned—this tactical handbook arms advocates with revolutionary resistance strategies drawn from Black historical movements. Dr. Janice Gassam Asare transforms centuries of Black resistance wisdom—from Underground Railroad networks to civil rights organizing tactics—into modern resistance plans, wielding ethical AI as a force multiplier to create sustainable change that outlasts corporate whims and political cycles. Each chapter grounds modern workplace tactics in revolutionary approaches of more than twenty prominent Black historical figures, including the following: <ul><li>Ida B. Wells—Documentation techniques for workplace injustice inspired by her work</li><li>Ella Baker and Fred Hampton—Coalition-building methods from the American civil rights movement</li><li>Toni Morrison and Angela Davis—Narrative control strategies drawn from their celebrated writing</li></ul> Whether you’re a DEI practitioner navigating corporate pushback, an employee experiencing equity rollbacks, or a leader committed to sustainable inclusion, this handbook provides battle-tested strategies for preserving workplace equity—even in hostile environments. This isn’t just about surviving the backlash. It’s about reimagining workplaces where everyone thrives.

This powerful guide draws on strategies from Black resistance movements and merges historical wisdom with modern technology to combat the DEI backlash and build sustainable workplace equity in today’s hostile climate. As the unprecedented backlash against diversity, equity, and inclusion intensifies—with corporations dismantling initiatives, lawmakers passing anti-DEI legislation, and post–George Floyd promises abandoned—this tactical handbook arms advocates with revolutionary resistance strategies drawn from Black historical movements. Dr. Janice Gassam Asare transforms centuries of Black resistance wisdom—from Underground Railroad networks to civil rights organizing tactics—into modern resistance plans, wielding ethical AI as a force multiplier to create sustainable change that outlasts corporate whims and political cycles. Each chapter grounds modern workplace tactics in revolutionary approaches of more than twenty prominent Black historical figures, including the following: <ul><li>Ida B. Wells—Documentation techniques for workplace injustice inspired by her work</li><li>Ella Baker and Fred Hampton—Coalition-building methods from the American civil rights movement</li><li>Toni Morrison and Angela Davis—Narrative control strategies drawn from their celebrated writing</li></ul> Whether you’re a DEI practitioner navigating corporate pushback, an employee experiencing equity rollbacks, or a leader committed to sustainable inclusion, this handbook provides battle-tested strategies for preserving workplace equity—even in hostile environments. This isn’t just about surviving the backlash. It’s about reimagining workplaces where everyone thrives.

How to Reclaim Workplace Equity and Justice

Rise and Resist

Toward a deeper understanding of minds, whether natural or artificial, and of how they are studied and built across AI, AGI, and cognitive science. Minds are functional entities that enable intelligent behavior. In On Minds, Paul Rosenbloom offers reflections and perspectives on the study of minds arising from a multi-decade career focused largely on cognitive architectures—hypotheses concerning the fixed structures and processes that yield a mind, whether natural or artificial. Cognitive architectures must be integrative in accommodating the full range of capabilities required of a mind. They must also be general, in applying across many, if not all, problems and domains. This breadth of investigation, across a sequence of three such architectures—XAPS, Soar, and Sigma—and over many years, has inspired a set of reflections on both cognitive architectures and three core disciplines within which such work occurs—artificial intelligence (AI), artificial general intelligence (AGI), and cognitive science. The book’s reflections are of three types. The first explores four concepts critical to understanding minds—architectures, symbols, intelligence, and theories—to provide new perspectives and insights on them. The second rethinks the structure of the space of technologies that underlies work on minds, yielding multidimensional maps that clarify their similarities and differences plus detailed insights into the tradeoffs that exist across both individual technologies and integrated systems—whether symbolic, neural, or hybrid—built from them. The third traces the author’s decades of work on architectures—including cognitive architectures, the Common Model of Cognition, and the nature and structure of computing as a great scientific domain—interwoven with personal reflections and anecdotes.

Toward a deeper understanding of minds, whether natural or artificial, and of how they are studied and built across AI, AGI, and cognitive science. Minds are functional entities that enable intelligent behavior. In On Minds, Paul Rosenbloom offers reflections and perspectives on the study of minds arising from a multi-decade career focused largely on cognitive architectures—hypotheses concerning the fixed structures and processes that yield a mind, whether natural or artificial. Cognitive architectures must be integrative in accommodating the full range of capabilities required of a mind. They must also be general, in applying across many, if not all, problems and domains. This breadth of investigation, across a sequence of three such architectures—XAPS, Soar, and Sigma—and over many years, has inspired a set of reflections on both cognitive architectures and three core disciplines within which such work occurs—artificial intelligence (AI), artificial general intelligence (AGI), and cognitive science. The book’s reflections are of three types. The first explores four concepts critical to understanding minds—architectures, symbols, intelligence, and theories—to provide new perspectives and insights on them. The second rethinks the structure of the space of technologies that underlies work on minds, yielding multidimensional maps that clarify their similarities and differences plus detailed insights into the tradeoffs that exist across both individual technologies and integrated systems—whether symbolic, neural, or hybrid—built from them. The third traces the author’s decades of work on architectures—including cognitive architectures, the Common Model of Cognition, and the nature and structure of computing as a great scientific domain—interwoven with personal reflections and anecdotes.

Reflections of a Cognitive Architect

On Minds

Das Abendland. Forschungen zur Geschichte europäischen Geisteslebens

Rudolf Borchardt (1877-1945) war studierter Klassischer Philologe und blieb sein ganzes Leben hindurch der Antike zugewandt. Was ihn aber an die Antike band, war vor allem die Dichtung. Der Ursprung der Dichtung, ihr Sitz im Leben und ihr Sinn bestimmen ihre Form und begründen ihren Charakter, Geschichte zu sein. Die Pointe des Buchs ist also: Die Antike lehrte Borchardt, was Poesie sei, und die Poesie wurde ihm zu Geschichte. Die behandelten Arbeiten reichen von der Übersetzung einer Ode der frühgriechischen Dichterin Sappho durch den Gymnasiasten 1894 bis zu seiner großen Homerabhandlung, deren Abschluss sein Tod am 10. Januar 1945 zuvorkam. Der Verfasser Ernst A. Schmidt, auch seinerseits Altphilologe, widmet sich den Übersetzungen, Erklärungen und Deutungen antiker Werke und auch vier eigenen Dichtungen Borchardts (Bacchische Epiphanie, Der ruhende Herakles, Klage der Daphne, Jamben). Die einführenden Kapitel (zu Dichtungsverständnis und hermeneutischen Prinzipien) und die Untersuchungen zu Vergil und Horaz sowie zur Homerarbeit bilden Schwerpunkte im Buch, dessen Darstellung auch philologische Kritik an Borchardt und Auseinandersetzung mit anderen Forschungsauffassungen enthält.

Antike Dichtung - Klios Kost

Rudolf Borchardt

Stronger

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