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Gross M: Stronger / LF

Stronger

The Untold Story of Muscle in Our Lives

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

Scam World

Roads Not Taken

Meet a very cute little gosling! Written by Julia Donaldson, author of The Gruffalo, and stunningly illustrated by the award-winning Sara Ogilvie, Gozzle is a funny and heartwarming story about family and growing up. 'A comically adorable picture book about family, growth and change.' - The Guardian 'Warm and witty . . . a welcome exploration of fatherhood' - Daily Mail It's springtime. Bear has woken up hungry and finds a lost egg outside his cave. Breakfast? No! Out hatches Gozzle, a very sweet little gosling who is convinced that Bear must be her daddy - and that she should be able to climb, dig and eat honey just like him. Follow Bear on his journey from reluctant carer to parent in this heartwarming and joyous picture book about what home and family truly mean. A laugh-out loud story from the creators of the bestselling picture books, The Detective Dog, winner of the Books Are My Bag Readers' Award, and The Hospital Dog, winner of the Indie Book Awards.

Gozzle

The shocking true story of the German monarchy's collaboration with the Nazis - an award-winning bestseller in Germany **AWARDED THE GERMAN NON-FICTION PRIZE 2022** 'Malinowksi's work is a near-masterpiece, relating a story not synthesised in this way before, and about which any number of self-serving myths exist' Simon Heffer, Daily Telegraph The disappearance of the Hohenzollern family from the history of Germany in November 1918 as the Kaiser fled into Dutch exile is one of the most startling, rapid instances of a once all-powerful royal family becoming almost overnight irrelevant and marginal. Except this is not exactly what happened. Stephan Malinowski's German bestseller is an extraordinary work of recovery. It suited both the Weimar Republic and then the Third Reich to view the Hohenzollerns with contempt, and yet the royal family's hatred of the former and approval of the latter were for millions of Germans a significant factor in their own view of their country and its government. With forensic and often shocking detail, Malinowski shows that, far from being ridiculous, marginal figures the Hohenzollerns lay at the heart of Germany's ongoing nightmare. Despite formally losing power, the members of the royal family remained prominent, catastrophically allowing many other conservative Germans to stay distanced from the new republic and to eventually betray conservative traditions and values. Battered from both left and right, the Republic collapsed in 1933 in part because conservative forces, fearful of both Communism and Fascism, had abandoned their own principles just as much as the leading members of former royal family had, who were themselves beguiled by and fooled by Hitler. This is an important and shocking book, as well as a devastating picture of an inadequate and trivial royal family painfully underequipped to fulfil its role.

A History of Collaboration

The Hohenzollerns and the Nazis

A brilliant young intelligence officer and a troubled heiress stumble into a global conspiracy that pits present-day Russia against the CIA in this electrifying, globetrotting spy thriller. &nbsp; Combining realistic thrills with sophisticated spycraft and witty dialogue, The Collaborators delivers a gut-punch answer to the biggest geopolitical question of our time. How exactly did post-Soviet Russia turn down the wrong path? &nbsp; Criss-crossing the globe on the way to this shocking revelation are disaffected millennial CIA officer Ari Falk, thrown into a moral and professional crisis by the death of his best asset, and brash, troubled LA heiress Maya Chou, spiralling after the disappearance of her Russian American billionaire father. The duo’s adventures take us to both classic and surprising locales&nbsp;– from Berlin and Tangier to Latvia, Belarus and a semi-abandoned technopark outside Moscow. &nbsp; Dynamic, fast-paced and filled with captivating details that provide a window into a secretive world, The Collaborators&nbsp;is a first-rate thriller that pays homage to both meanings of ‘intelligence’. ‘A&nbsp;terrific espionage thriller with a propulsive plot and fantastic twists, but what really sets this book apart is the writing, sparkling on every page’ Chris Pavone, New York Times bestselling author of The Expats and Two Nights in Lisbon ‘Crackles with energy as it veers between international caper and more classic espionage thriller, laced with the promise of romance. Idov . . . brings a pleasing cinematic sweep, insider knowledge of Russia and sharp dialogue to this enjoyable tale as it roams around the world’ Financial Times ‘Gathers stories from the headlines – novichok, Ponzi schemes, Wagner Group mercenaries – and blends them into a hipster spy smoothie’ The Times, Book of the Month ‘A skilful story about manipulative spymasters in Russia and the United States. . . . Switching perspectives and continents and written with vivid intelligence, this is a great example of the international spy novel’ Literary Review ‘Idov breathes fresh air into [the genre] . . . A sparkling new voice in spy thrillers’&nbsp;CrimeTime

An exhilarating debut spy thriller, packed with explosive action and up-to-the-minute tradecraft

The Collaborators

A Financial Times Book of the Year No other phenomenon has shaped human history as decisively as capitalism. It structures how we live and work, how we think about ourselves and others, how we organise our politics. Sven Beckert situates the story of capitalism within the largest conceivable geographical and historical framework in this fascinating new book. Capitalism, argues Beckert, was born global. Emerging from merchant communities across Asia, Africa and Europe, capitalism's radical recasting of economic life rooted itself only gradually. Then it burst onto the world scene, as European states and merchants built a powerful alliance that would propel them across the oceans. This epic drama corresponded at no point to an idealised dream of free markets. All along, state-backed institutions and imperial expansions shaped its dynamics. Capitalism decentres the European perspective, highlighting agency, resistance, innovation and ruthless coercion around the world through to the present with the rise of Asian economies, particularly China. Sven Beckert doesn't merely add up capitalism's debits and credits in this monumental book, but allows us to think afresh about the past to help us re-imagine the future.

A Global History

Capitalism

THE INSTANT NEW YORK TIMES BESTSELLER! THE SENSATIONAL NEW NOVEL FROM THE AUTHOR OF THE CLOISTERS The story of an hugely wealthy family whose annual retreat to Italy is shattered when a decades-old murder resurfaces and exposes a nestful of lies and betrayals. Here is an unsettling, electrifying thriller for all who loved Succession and The White Lotus . . . On the glittering island of Capri, anything can be a mirage. But one thing is true: there's nothing deadlier than a family with everything to lose . . . The world was shocked by playwright Sarah Lingate's death thirty years ago at an opulent, white-washed villa on the island of Capri. Absolved of the crime, the Lingate family maintains that what happened that night was a tragic accident. And every July they return to Capri to prove it's true. This time, Helen Lingate - sole heir to the family fortune - has a plan. Tightly controlled by her father, she enlists the help of the family assistant, Lorna Moreno, to free herself from her family's stranglehold on her life. And yet, behind closed doors, the legendary Lingate family unity is at breaking point. Upon arrival at the villa in Capri, an anonymous gift awaits them: the necklace Sarah was wearing the night she died. In the aftermath, the paranoid, insular Lingates begin to unravel. As the investigation into her mother's death is reopened, Helen begins to lose trust in everyone around her: her controlling father Richard, drug-addled aunt Naomi, aloof uncle Marcus, and even Lorna, whose past she realizes is frustratingly opaque. And as the family fractures, the long-hidden truth about that night and the secrets they've kept from one another boil to the surface - and they might not leave the island alive. 'Perfect for fans of The Fury and The Guest List' COSMOPOLITAN 'An elaborate game of cat and mouse' MAIL ON SUNDAY 'Engrossing and sinister . . . a must-read.' JULIE CLARK, author of The Last Flight

The Vipers

An antidote to political burnout and civic despair: drawing on Zen philosophy to cultivate resilience, mindful engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Interdependence is a&nbsp;timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: •	How mindfulness can heal the civic wounds of polarization and fear •	Practices for engaging with news and social media without being consumed •	A reimagining of democracy as collective empowerment, not endless conflict •	Zen stories and teachings to inspire transformation •	Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience&nbsp;offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together.

An antidote to political burnout and civic despair: drawing on Zen philosophy to cultivate resilience, mindful engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Interdependence is a&nbsp;timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: •	How mindfulness can heal the civic wounds of polarization and fear •	Practices for engaging with news and social media without being consumed •	A reimagining of democracy as collective empowerment, not endless conflict •	Zen stories and teachings to inspire transformation •	Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience&nbsp;offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together.

A Declaration of Interdependence to Mend a Fractured World

On Mindful Democracy

'An epic account ... myth-busting ... Bull writes with knightly brio and packs a great deal of local and global history into his authoritative book' Pratinav Anil, The Times A major new history of the epic siege of the island fortress of Malta Even as the great siege began it was understood by both sides to be an epic - a potentially decisive encounter between an uneasy assortment of soldiers, native Maltese, adventurers and Knights Hospitaller on a strategically crucial but near waterless island and a vast, seemingly all-powerful Ottoman armada. With three quarters of the Mediterranean's coasts already in the hands of the Sultan and his allies, all eyes were now on Malta. This superb new account of the siege emphasises the crucial importance of the siege while at the same time putting it in a far wider context. While since mistakenly recast as a climactic battle between the West and the East, it was also much more interesting and nuanced than that - both sides had many other interests and priorities beyond Malta. Süleyman the Magnificent had conquered and subsumed regions from Hungary to the Persian Gulf; Philip II was building an empire in America and Asia. Drawing on a wide range of eyewitness stories, Marcus Bull gives a vivid sense of the period's technologies, values and assumptions. It was a grim world built on the labour of many thousands of disposable galley-slaves, shockingly brutal forms of warfare and religious absolutism. But it was also a world filled with the most extraordinary new discoveries and ideas. Both these worlds come together in the siege and in this book.

The Great Siege of Malta

Everything you ever needed to know about super-trendy natural wine, from acclaimed natural wine journalist and winemaker Rachel Signer. Praise for Rachel Signer "An engaging writer whose story will certainly make you thirsty for a bottle of natural wine." New York Times Organic. Biodynamic. Low-intervention. Sustainable, artisan, authentic. Discover everything you ever wanted to know about natural wine, from how to taste it, to where to buy it - from acclaimed natural wine journalist and winemaker Rachel Signer. Natural wine is a complex world of colorful, modern labels and surprising blends. From&nbsp;pét-nat&nbsp;to&nbsp;orange&nbsp;wine to a&nbsp;chilled red,&nbsp;discover wine as it should be drunk: in small batches, without pesticides, hand-crafted by individual producers. Through stories and photography from&nbsp;vineyards across the world, journalist and winemaker Rachel Signer introduces readers to the wild, global journey of natural wine: - Discover the established styles of natural wine from&nbsp;orange wine&nbsp;to&nbsp;pét-nat, and the iconic producers you should try. - Learn how a natural wine is&nbsp;actually made. - Explore how to&nbsp;taste,&nbsp;store, and&nbsp;serve&nbsp;natural wine, as well as how to&nbsp;pair it with food. - Be inspired to&nbsp;taste natural wines in the vineyard&nbsp;and discover the&nbsp;bars&nbsp;and&nbsp;fairs&nbsp;you should visit around the world.

An expert guide to choosing, tasting and enjoying natural wine

How to Drink Natural Wine

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A Cultural History from Hippocrates to Philip K. Dick and Beyond

The Unconscious

Stronger

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