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Gross M: Stronger / LF

Stronger

The Untold Story of Muscle in Our Lives

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

"Exploring 400 years of protest and resistance in US history-and what the unsung heroes of social movements past can teach us about navigating our chaotic world"--

A Protest History of the United States

THE SUNDAY TIMES BESTSELLER'I will recommend to everyone' Alastair Campbell___________________________________How could the Nazis have committed the crimes they did?Why did they willingly - often enthusiastically - oversee mass murder?How did ordinary Germans tolerate the removal of Jewish people?And how do we ensure it never happens again?Bestselling author Laurence Rees combines history and the latest psychological research to help answer the most perplexing questions surrounding the Holocaust and the Nazi state. Through the lens of 'twelve warnings' - from talk about 'them' and 'us' to the escalation of racism - Rees delves into the darkness to explain how and why people were capable of such horrors. Using previously unpublished testimony from former Nazis and cutting-edge psychological discoveries, THE NAZI MIND is a revelatory new way of understanding the most appalling crimes of the 20th century that highlights the warning signs we need to look out for in leaders today. ___________________________________'A brilliant piece of work: learned, compelling and frankly terrifying' James Holland, Daily Telegraph'[A] superb, complex study' Christopher Hart, Daily Mail'Enthralling and chilling . . . compulsive reading' Robert McCrum, Independent

Twelve Warnings From History

The Nazi Mind

Quips and Retorts to Help You Survive the Office

The Little Book of Office Insults and Comebacks

The first major publication on mass fatality management when it was published in 1999, the new edition of this bestseller is greatly revised and expanded. Eight new chapters include such topics as international resources, multi-national events, data management, identification management, repatriation, mass burial, and management of contaminated human remains. This revision is based on world events of the past 15 years, many of which the author managed. It includes expanded information on morgue operations, reflects increasing sensitivity to cultural differences, and provides the latest direction for handling the media.

A Field Guide, Second Edition

Mass Fatality and Casualty Incidents

'Fascinating, insightful, lucidly and entertainingly written' A. C. GRAYLING, author of The History of Philosophy 'Extraordinary, eye-opening, startlingly original' CASS R. SUNSTEIN, co-author of Nudge 'Filled with insightful findings, this book shows that ideological extremism and polarization are not just problems to fret about but puzzles that can be studied and understood' STEVEN PINKER, author of The Better Angels of Our Nature How do our brains shape the ideologies we choose? And could our most cherished beliefs ultimately harm our brains and bodies? In The Ideological Brain, Dr Leor Zmigrod argues that when we believe passionately and extremely in an ideology, it is not only our political opinions that are changed - our entire brain can be transformed too. Drawing on cutting-edge research, Zmigrod reveals how rigid belief systems transform the way we think, act and interact with others, making us less sensitive, less adaptable and less free. Guiding you through innovative experiments, Zmigrod uncovers the deep and surprising connections between your political beliefs and the biology of your brain, exposing why some of us are more likely to gravitate towards rigid ideologies than others. She reveals the complex interplay between the psychological, neurobiological and social factors affecting our ideological choices, and carves a hopeful way forward, explaining how we can keep our minds open and free in the face of extreme ideologies. Eye-opening, provocative, and unforgettable, The Ideological Brain is a groundbreaking book that challenges you to resist black-and-white thinking and reassess your closest convictions. 'Lucid, eloquent, timely' ADAM PHILLIPS, author of Missing Out 'Deeply fascinating and beautifully written' JULIA EBNER, author of Going Dark 'One of the most brain-frying books I have read in an incredibly long time.' JOHN BURN-MURDOCH, chief data reporter, Financial Times

How Rigid Beliefs Harm Our Minds & Bodies – And Why It Matters

The Ideological Brain

Christopher Isherwood Inside Out

The Che Guevara Library

En una carta a su madre en 1954, un joven Ernesto Guevara escribió: "Las Américas serán el teatro de mis aventuras de una manera mucho más significativa de lo que yo hubiera creído". En America Latina se&nbsp;narra la historia de esas aventuras, trazando la evolución del Che desde el joven e impresionable estudiante de medicina al "guerrillero heroico", asesinado a sangre fría en Bolivia. A lo largo de diecisiete años, esta antología se nutre de los archivos personales de su familia y ofrece lo mejor de los escritos del Che: ejemplos de su periodismo, ensayos, discursos, cartas e incluso poemas. A medida que el Che documenta sus primeros viajes por América Latina, su participación en las revoluciones guatemalteca y cubana, y su ascenso a la prominencia internacional bajo el mando de Fidel Castro, vemos cómo su ferviente compromiso con la justicia social moldeó y fue moldeado por el continente al que llamó hogar. Casi la mitad de este libro se publica por primera vez y es anterior a la llegada del Che a Cuba con la expedición guerrillera de Fidel Castro en 1956. También se incluyen sus notas para su libro inacabado, The Social Role of Doctors in Latin America.

Despertar de un continente

América Latina

Signature Editions

Helen Guerber's classic translations of Greek and Roman mythology, now freshly repackaged for the Union Square &amp; Co. Signature Editions line.&nbsp; &nbsp; H. A. Guerber’s lively retellings of Greek mythology have become legends unto themselves, long prized for their simple, graphic, accurate interpretations of the principal myths of Ancient Greece and Rome.&nbsp;&nbsp; &nbsp; From the legendary gods and goddesses residing on Mount Olympus—Jupiter, Juno, Minerva, Apollo, Diana, Venus, Mercury, Mars, and others—to the adventures of Ulysses and Aeneas, this rich assembly offers hours of compelling reading and abundant insight into one of the influential mythologies of Western culture.&nbsp; &nbsp; &nbsp;

Greek Mythology

How to Win at Chess

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating).&nbsp;Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

The Ultimate Guide for Beginners and Beyond

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: · Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you've heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors. Now, open up and say 'ah'... Praise for Dr Karan: 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 'The go-to expert for a generation' Telegraph

Stronger

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