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Sleep Groove

Sleep Groove

Why Your Body's Clock Is So Messed Up and What To Do About It

Inhalt

"Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight saving time, napping, and how to establish rhythmicity in our waking and sleeping routines"--

Bibliografische Angaben

Februar 2025, 176 Seiten, Englisch
Simon & Schuster UK
978-1-5248-9295-1

Schlagworte

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