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Seal Rebecca: Irritated

Irritated

The Allergy Epidemic and What We Can Do About It

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Routledge African Studies

This book offers an ethnographic perspective on the practice of Global AIDS treatment in Africa, focused on local Catholic providers in Uganda. By demonstrating how Global AIDS treatment contributes to the local production of new inequalities, the book provides novel lessons on central contradictions of development and humanitarian practice.

This book offers an ethnographic perspective on the practice of Global AIDS treatment in Africa, focused on local Catholic providers in Uganda. By demonstrating how Global AIDS treatment contributes to the local production of new inequalities, the book provides novel lessons on central contradictions of development and humanitarian practice.

AIDS Treatment, Religion and the Politics of Life

Saving Lives in Africa

An Ancient Tool in a Modern World

The Evolving Brain

Unlocking the Secrets of the Deep Sea

The Dark Frontier

How the Internet Hijacked Our Health

Bad Influence

The deep sea is one of humanity's last frontiers. For most of our history it has been a remote realm, invoking awe and terror as it lays shrouded in darkness. But here, where the light cannot reach, lies a strange, wonderful and breath-taking portal into Earth's past, teeming with scientific marvels and lessons for the future of life on this planet. In The Dark Frontier, marine microbiologist and expert deep-sea explorer Jeffrey Marlow plunges us into the unreachable realm and invites us into close-up encounters with its hidden brilliance. There are translucent shrimp that dance through sulfurous vents, crabs that stretch twelve feet from claw to claw and the eerie chalk-white towers of the 'Lost City'. Immersive and illuminating, Marlow's journeys heed warnings too: our reach is exceeding our grasp. We are irrevocably changing the deep sea before we even know it. This expansive book offers crucial and surprising insights into the birthplace of life on ancient Earth. It shows how life can thrive in even the most extreme conditions and expands our understanding of possibilities - and our responsibilities - on earth and beyond.

Chapman & Hall/CRC Texts in Statistical Science

Aimed at a nontechnical audience, with intuitive explanations instead of mathematical derivations, Analysis of Longitudinal Studies in Epidemiology covers a wide range of topics that include Poisson regression, survival analysis, repeated measure, clustered data, longitudinal observations, and generalized linear models such as logistic regression. The book illustrates examples through extensive case studies, placing particular emphasis on the extension of simple cross-sectional methods and exploring how they can be adapted to longitudinal settings. It also explains the importance of time-dependent confounding and introduces methods including inverse probability weighted estimators.

Covers a range of topics that include Poisson regression, survival analysis, repeated measure, clustered data, longitudinal observations, and generalized linear models such as logistic regression. This book explains the importance of time-dependent confounding and introduces methods including inverse probability weighted estimators.

Analysis of Longitudinal Studies in Epidemiology

International Texts in Developmental Psychology

Insights from Genetics and Epigenetics

Psychobiological Development

Reflections on Empathy

How to Read Minds

How a Year in the Garden Brought Me Back to Life

Rough Patch

First published in 1973, this well-established textbook offers medical students and junior doctors a readable introduction to the principles of public health with special reference to situations in the developing countries of the tropics. This fifth edition has been thoroughly revised to reflect recent advances in public health. It retains the popular approach of previous editions in stressing basic principles illustrated by selected examples pertinent to the regions in question. The book focuses on both communicable and non-communicable diseases and covers gender-specific issues as well as health systems, health promotion, and health economics.

First published in 1973, this well-established textbook offers medical students and junior doctors a readable introduction to the principles of public health with special reference to the situation in the developing countries of the tropics. This fifth edition has been thoroughly revised to reflect recent advances in public health, while retaining the popular approach of previous editions in stressing basic principles illustrated by selected examples highly pertinent to the regions in question. Infectious diseases continue to feature strongly, and are grouped epidemiologically based on the mode of transmission and the public health approaches for their control. The fifth edition also features an expanded section on non-communicable diseases, including the global epidemiology of type II diabetes, chronic heart disease, and smoking-related diseases, with particular reference to the problems associated with their management in developing countries. Written for those studying in, or planning to undertake work in, developing nations, the new edition continues to recognise the wide diversity in the situations seen in different countries and concentrates on delivering basic principles that can readily be adapted to local conditions.

Lucas & Gilles' Short Textbook of Public Health Medicine for the Tropics

Irritated

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