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"With a new foreword from the author"--Cover.

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:<ul><li>Meditation and visualization techniques for race day</li><li>Practical gear recommendations, including what to look for in a running shoe</li><li>Inspirational playlists to help you get off that sofa and go</li><li>Expertly designed training plans for every distance from 5k to an ultramarathon</li><li>Tried and true post-race recovery tips</li></ul>Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

Arzon R: Shut Up and Run / LF

Shut Up and Run

How to Get Up, Lace Up, and Sweat with Swagger

The Definitive Guide to Rucking

Walk with Weight

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning.

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.&nbsp;

8 Steps to Find Your Awesome

Strive

"Beloved Southern Instagrammer and food blogger Michelle Braxton's long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style." --

Beloved Southern Instagrammer and food blogger Michelle Braxton’s long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style.Michelle Braxton has always believed that the secret ingredient to any dish is love, and that the best part of any meal is the joy that comes with sharing food with the people you care about. She founded her blog Supper with Michelle as a way to celebrate vegetables and spread the joy and happiness she finds in plant-forward and pescatarian cooking. With over 85 recipes, Michelle shows just how simple, nourishing, and flavorful plant-forward meals can be.In Supper with Love, Michelle shares her very personal journey of food, love, and life. With some of her favorite beautifully photographed recipes for vibrant and satisfying salads, soups, side dishes, sandwiches, bowls, brinners, and suppers, highlighting natural and in-season ingredients every step of the way. Bringing meatless twists to some classic comfort dishes, she crafts approachable, easy-to-prepare meals that are nourishing and crave-worthy. And as a firm believer in finding the food lifestyle that works best for you, she encourages readers to get into your groove and “freestyle it" by offering countless variations and substitutions for ingredients, ways to “veganize” recipes (if they aren’t already vegan), recipe pairings, and creative ways to repurpose leftovers, so you can enjoy her recipes any way you want. From simple one-pot meals to Sunday suppers, there are recipes for every taste, mood, and schedule.Though her passion for food was nurtured by her upbringing and childhood in Georgia, Michelle now finds inspiration in cuisines from all over the world. Readers will be inspired with innovative salads like the Strawberry &amp; Halloumi Salad with Creamy Balsamic Dressing and Zesty Ranch Broccoli-Pasta Salad, crowd-pleasing sides like Loaded Smashed Potatoes and Baked Tomato Rice with Castelvetrano Olives, and because Michelle has been coined as the “soup queen”—wholesome soups like Sunshine Dal and blog favorite… Vegetarian Zuppa Toscana, and hearty entrees like the Sunday Night Vegetable Pot Pie and Kitchen Sink Enchilada Casserole.Supper with Love makes eating your veggies fun, nutritious, and delicious. Whether you’re a vegetarian or an omnivore, a savvy home chef or a total beginner, or looking to feed one hungry mouth or a whole table’s worth, these recipes will not only satisfy, but feed your body and soul. So, pull up a chair, because you’re invited for supper!

Vibrant, Delicious, and Comforting Plant-Forward and Pescatarian Recipes for Every Day

Supper with Love

NATIONAL BESTSELLERAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.&nbsp;Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.&nbsp;You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.&nbsp;

NATIONAL BESTSELLERAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.&nbsp;Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.&nbsp;You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.&nbsp;

The Life-Changing Magic of Rituals

Burn Your Sh*t

Rewrite the Rules, Celebrate Your Partnership, and Make Planning Fun

The Rebel Wedding Planning Guidebook

And Other Ways I've Spent My Time

Self-Sabotage

NATIONAL BESTSELLERFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for&nbsp;how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them?With&nbsp;Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live.This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action.&nbsp;Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for action.

NATIONAL BESTSELLERFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for&nbsp;how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them?With&nbsp;Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live.This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action.&nbsp;Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for action.

How Everyday People Are Fighting Oppression and Changing the World—and How You Can, Too

Be a Revolution

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical health?and encouraging one's community to do the same.

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A Guide to Loving and Taking Care of Self

And Then We Rise

"In this inspiring book of divine discovery, poet and seeker Arundhathi Subramaniam gives us a glimpse into the lives of four self-contained, unapologetic female spiritual travelers"--

In this inspiring book of divine discovery, poet and seeker Arundhathi Subramaniam gives us a glimpse into the lives of four self-contained, unapologetic female spiritual travelers.“Among the finest pieces of spiritual truth-telling literature I have ever read … A book to savor and celebrate.”—Mirabai Starr, author of Wild Mercy and Ordinary Mysticism“As the pages turn, one feels a growing sense of shared humanity, even kinship, with these extraordinary practitioners of the sacred.”—Tim Parks, author of&nbsp;Teach Us to Sit Still: A Skeptic’s Search for Health and HealingIn life, spiritual paths are often as unique as we are. Bringing together the voices of four women mystics walking very different spiritual paths, poet Arundhathi Subramaniam reveals the expansive potential of forging an intimate, personal connection with the divine. We'll meet these four travelers:<ul><li>Sri Annapurani Amma, who left the safety of home to follow the summons of a long-dead saint and chooses to live naked,</li><li>Balarishi Vishwashirasini, a nada yoga teacher who became a guru as a child and admits she's missed out on a real childhood,</li><li>Lata Mani, who discovered tantra after a major accident left her with a brain injury and today talks of how the spiritual life is deeply anchored in the wisdom of the body—not unlike the redwood trees of her adopted home, and</li><li>Maa Karpoori, who needed to resist pressure to marry, and found her calling in a local yoga class and now radiates fierce independence and the contagious joy of living.</li></ul>Sensitive, insightful, and lyrical, Women Who Wear Only Themselves bathes us in the kind of mystery that feels deeply familiar and invites us to connect with whatever sparks our spiritual fire.

Four Travelers on Their Sacred Journeys

Women Who Wear Only Themselves

<blockquote>The First and Only Scientifically Determined Enneagram Personality Test and Guide</blockquote>A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide.The most fundamental guide to the Enneagram ever offered, this book features effective self-tests to determine simply and accurately what your personality type is. Daniels and Price provide step-by-step instructions for taking inventory of how you think, what you feel, and what you experience. They then guide you in your discovery of what your type means for your personal well-being and your relationships with others, and they show you how to maximize your inherent strengths. Brimming with empowering information for each of the nine personality types—Perfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure, Protector, and Mediator—this one-of-a-kind book equips you with all the tools you need to dramatically enhance your quality of life.

A guide to the Enneagram that features self-tests for the simple, accurate, and confident determination of your own personality type. It provides step-by-step instruction for taking inventory of how you think, what you feel, and what you experience.

The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated

The Essential Enneagram

Functional Mocktails and Elevated Sips for Wellness

Everyday Elixirs

"Throughout Venus Williams's ... career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning"--

Shut Up and Run

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