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"With a new foreword from the author"--Cover.

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:<ul><li>Meditation and visualization techniques for race day</li><li>Practical gear recommendations, including what to look for in a running shoe</li><li>Inspirational playlists to help you get off that sofa and go</li><li>Expertly designed training plans for every distance from 5k to an ultramarathon</li><li>Tried and true post-race recovery tips</li></ul>Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

Arzon R: Shut Up and Run / LF

Shut Up and Run

How to Get Up, Lace Up, and Sweat with Swagger

"Beloved Southern Instagrammer and food blogger Michelle Braxton's long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style." --

Beloved Southern Instagrammer and food blogger Michelle Braxton’s long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style.Michelle Braxton has always believed that the secret ingredient to any dish is love, and that the best part of any meal is the joy that comes with sharing food with the people you care about. She founded her blog Supper with Michelle as a way to celebrate vegetables and spread the joy and happiness she finds in plant-forward and pescatarian cooking. With over 85 recipes, Michelle shows just how simple, nourishing, and flavorful plant-forward meals can be.In Supper with Love, Michelle shares her very personal journey of food, love, and life. With some of her favorite beautifully photographed recipes for vibrant and satisfying salads, soups, side dishes, sandwiches, bowls, brinners, and suppers, highlighting natural and in-season ingredients every step of the way. Bringing meatless twists to some classic comfort dishes, she crafts approachable, easy-to-prepare meals that are nourishing and crave-worthy. And as a firm believer in finding the food lifestyle that works best for you, she encourages readers to get into your groove and “freestyle it" by offering countless variations and substitutions for ingredients, ways to “veganize” recipes (if they aren’t already vegan), recipe pairings, and creative ways to repurpose leftovers, so you can enjoy her recipes any way you want. From simple one-pot meals to Sunday suppers, there are recipes for every taste, mood, and schedule.Though her passion for food was nurtured by her upbringing and childhood in Georgia, Michelle now finds inspiration in cuisines from all over the world. Readers will be inspired with innovative salads like the Strawberry &amp; Halloumi Salad with Creamy Balsamic Dressing and Zesty Ranch Broccoli-Pasta Salad, crowd-pleasing sides like Loaded Smashed Potatoes and Baked Tomato Rice with Castelvetrano Olives, and because Michelle has been coined as the “soup queen”—wholesome soups like Sunshine Dal and blog favorite… Vegetarian Zuppa Toscana, and hearty entrees like the Sunday Night Vegetable Pot Pie and Kitchen Sink Enchilada Casserole.Supper with Love makes eating your veggies fun, nutritious, and delicious. Whether you’re a vegetarian or an omnivore, a savvy home chef or a total beginner, or looking to feed one hungry mouth or a whole table’s worth, these recipes will not only satisfy, but feed your body and soul. So, pull up a chair, because you’re invited for supper!

Vibrant, Delicious, and Comforting Plant-Forward and Pescatarian Recipes for Every Day

Supper with Love

"In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination-a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand's first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O'Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine's life, revisiting one of the most enigmatic figures in American sports with a twenty-first-century lens. Through dozens of original interviews with family, friends, teammates, and competitors, this long-overdue reappraisal of Prefontaine-the first such exhaustive treatment in almost thirty years-provides never-before-told stories about the unique talent, innovative mental strength, and personal struggles that shaped Prefontaine on and off the track. Bringing new depth to an athlete long eclipsed by his brash, aggressive running style and the heartbreak of his death at twenty-four, O'Meara finds the man inside the myth, scrutinizing a legacy that has shaped American sports culture for decades. What emerges is a singular portrait of a distinctly American talent, a story written in the pines and firs of the Pacific Northwest back when running was more blue-collar love than corporate pursuit-the story of a runner whose short life casts a long, fast shadow"--

On the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of narrative history exploring the forces and psychology that made Prefontaine great and separating the man from the myths.&nbsp;In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face.Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life, revisiting one of the most enigmatic figures in American sports with a twenty-first-century lens. Through over a hundred and fifty original interviews with family, friends, teammates, and competitors, this long-overdue reappraisal of Prefontaine—the first such exhaustive treatment in almost thirty years—provides never-before-told stories about the unique talent, innovative mental strength, and personal struggles that shaped Prefontaine on and off the track. Bringing new depth to an athlete long eclipsed by his brash, aggressive running style and the heartbreak of his death at twenty-four, O’Meara finds the man inside the myth, scrutinizing a legacy that has shaped American sports culture for decades.What emerges is a singular portrait of a distinctly American talent, a story written in the pines and firs of the Pacific Northwest back when running was more blue-collar love than corporate pursuit—the story of a runner whose short life casts a long, fast shadow.

The Life of Steve Prefontaine

The Front Runner

From TikTok star and the author of I Didn't Know I Needed This Eli Rallo, a reflection on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing you're actually not alone.

From TikTok star and the author of I Didn’t Know I Needed This Eli Rallo, a reflection on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing you’re actually not alone. Does anyone else feel like they’re the only one having a quarter-life crisis? As a senior in college, Eli Rallo expected her post-grad years to be filled with certainty, that she would finally feel that she was the “adult” she had long dreamed she’d be, with a cool job, an amazing apartment, fabulous friends, and lots of fun and flirty date nights. Instead she was met with crippling social anxiety, no idea what direction her career was taking, an inability to stop comparing herself to her peers’ picture-perfect lives on social media, and a looming sense that she may never feel certain—about her dating life, friendships, career, or even herself. With deep honesty, raw emotions, humor, and relatability, Eli analyzes life in your twenties with a candid and heartfelt approach, asking and answering questions like: <ul><li>How do you manage losing a best friend? </li><li>How do you know who you are or what you want to do with your life? </li><li>How do you find time and space for all of your priorities? </li><li>How do you navigate the choppy waters of the social media world, and not fall victim to the comparison game?</li><li>What happens when the timeline you made for yourself as a child is long in your past?</li><li>How do you know you’re making the right decisions? </li></ul>Even though early adulthood doesn’t look just like Sex and the City or Thirteen Going on Thirty the way Eli thought it would, with Does Anyone Else Feel This Way? Eli shows you that you’re not the only one who misses the days when they could swing by the dining hall or just wants to call their mom to make it all go away. With a look at her own misadventures and hard-won life lessons, Eli shares the journey she’s been on to find herself as an adult, and the twists and turns she’s taken while navigating her own quarter-life crisis.

Essays on Conquering the Quarter-Life Crisis

Does Anyone Else Feel This Way?

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical health?and encouraging one's community to do the same.

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A Guide to Loving and Taking Care of Self

And Then We Rise

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:<ul><li>Acai Bowls (That Are Actually Good For You)</li><li>Chicken Alfredo You Can Eat Every Day</li><li>Crispy Sticky Salmon on Sesame Greens</li><li>One-Skillet Apple Pie</li><li>Sexy Tofu Scramble with Avo-Dill Salsa</li><li>Legendary Baked Ziti with a Kale Pesto</li><li>Game-Day (and Work-Day) Shrimp Tikka Masala</li><li>Pad Thai in a Flash with Sunny-Side Up Eggs</li><li>Gooiest Brownies Ever (You’ll Never Guess How)</li></ul>All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are&nbsp;interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.

Delicious, Super Easy Recipes to Perform at Your Peak

Eat Like a Legend

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the "doom loop" and reclaim a vibrant, pain-free life.In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn’t find the source of frequent pain, the patient was dismissively told “it’s all in your head.” Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this vital book, he shows us how.Dr. Amen has been researching a new brain-based approach to pain. In Change Your Brain, Change Your Pain he draws on those studies to reveal:<ul><li>Pain producing versus pain soothing thought patterns&nbsp;</li><li>Muscle tension and trauma vs calmness and clarity</li><li>The use of medical and nutraceuticals to help calm the pathways</li><li>The effects of diet, exercise, meditation, breath to help pain</li></ul>Our current approach to understanding and treating physical and emotional pain is misguided. Change Your Brain, Change Your Pain offers a healthier way, one that involves less medication, less surgery, and better outcomes. Just like the human heart, the human brain is an organ, and that to be free of emotional or physical pain, it is critical to get the brain as healthy as it can be—not just physically, but emotionally, psychologically, and spiritually, as well.

Breaking the Doom-Loop to Heal Both Chronic Physical and Emotional Pain

Change Your Brain, Change Your Pain

"From New York Times Cooking contributor Yasmin Fahr comes a guide to tackling weeknight dinner, with recipes for the busiest of home cooks"--

From&nbsp;New York Times&nbsp;Cooking contributor Yasmin Fahr comes a guide to tackling weeknight dinner, with simple, delicious recipes that suit the needs of even the busiest home cooks.What’s for dinner?&nbsp;It’s a question we ask ourselves most nights—pressed for time or groceries, searching through the fridge for inspiration. Dinner can be a time to unwind and connect with family or friends, but it can also feel like a chore.Recipe developer and cookbook author Yasmin Fahr gets it, and is here to help readers create nourishing meals even when real life seems to have other plans. In&nbsp;Cook Simply, Live Fully&nbsp;she offers 120 recipes for taking the grind out of dinnertime, with dishes that span the range of “too tired to chop vegetables” to “up for a challenge but please make it snappy.”Yasmin’s approach is all about simplicity and flavor while keeping things nutritious and vegetable-forward.&nbsp;Cook Simply, Live Fully&nbsp;is organized into three progressive sections based on energy level and mood. Lap Dinners includes low effort/high reward hits such as Sheet Pan Asparagus with Tomatoes, Eggs, + Feta. Readers can take things up a notch in Coffee Table Dinners with satisfying dishes that require a little more prep work, like Roasted Chicken Thighs with Grapes, Feta + Mint. At the Dinner Table is for those days when time and energy are not at a premium, or when entertaining is on the menu, including Roasted Mustard Salmon with Hint-of-Mint Escarole Salad with a side of Blistered Olive + Asparagus Salad with Feta + Turmeric-Stained Onions (with suggested wine pairings!).Yasmin’s recipes are designed to teach readers how to become better, more intuitive cooks, and are open to creative substitutions (and some trial and error). Throughout, she shows readers how to transform the familiar by creating new pairings and flavor combinations that will inspire endless iterations—all while keeping prep and cleanup time to a minimum. An inviting, beautifully styled cookbook featuring 75 full-color photographs,&nbsp;Cook Simply, Live Fully&nbsp;is the answer to the most difficult question home cooks face every day, and is sure to become a trusted resource for years to come.

Flexible, Flavorful Recipes for Any Mood

Cook Simply, Live Fully

The hottest takes and biggest beefs about hockey from the wildly popular podcaster and YouTuber Who would be on the Mount Rushmore of goalies?Is Gretzky the Greatest Player of All Time (a.k.a. GOATzky)?What are the most embarrassing Leaf losses of all time?Why would you choose to play in a small market?Steve “Dangle” Glynn was already a popular talking head on Sportsnet the night the Leafs lost to their own back-up goalie (and Zamboni driver), but his fandom skyrocketed after his rant following the hilarious mishap gained one million views on YouTube. Dangle is well known as a long-suffering Leafs fan, but he is more than just that. He shares his rants and opinions about all teams across the NHL, directing his laser focus onto hockey’s greatest arguments, from the best players of all time, to the worst trades, to the most embarrassing Leafs losses. From one of the most unique voices in hockey, Hockey Rants and Raves is packed with passionate, honest and often humorous takes on all things hockey—required reading for all fans of the game.

The hottest takes and biggest beefs about hockey from the wildly popular podcaster and YouTuber Who would be on the Mount Rushmore of goalies?Is Gretzky the Greatest Player of All Time (a.k.a. GOATzky)?What are the most embarrassing Leaf losses of all time?Why would you choose to play in a small market?Steve “Dangle” Glynn was already a popular talking head on Sportsnet the night the Leafs lost to their own back-up goalie (and Zamboni driver), but his fandom skyrocketed after his rant following the hilarious mishap gained one million views on YouTube. Dangle is well known as a long-suffering Leafs fan, but he is more than just that. He shares his rants and opinions about all teams across the NHL, directing his laser focus onto hockey’s greatest arguments, from the best players of all time, to the worst trades, to the most embarrassing Leafs losses. From one of the most unique voices in hockey, Hockey Rants and Raves is packed with passionate, honest and often humorous takes on all things hockey—required reading for all fans of the game.

Hockey Rants and Raves

"An empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances for survival. More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a young child, a happy marriage, and a successful career, Giusti had too much to live for. An 'impatient patient, ' she overcame her fear and got to work, learning to advocate for her own care. This book is the result of all she's learned about how to get the best outcome from America's opaque and sometimes impossible-to-navigate healthcare system. Fatal to Fearless tells the story of how Giusti took on the system and turned it to her advantage not once but twice when she was diagnosed with breast cancer a few years ago. It is a crash course in surviving a grim diagnosis, organized around twelve simple steps, with practical tips for everything from how to build your healthcare team and learning which online sources to trust, to understanding the science and identifying which tests to ask for in the new genomic era and how to access the treatments and studies that could save your life. At its center is a gripping personal story that reveals difficult, yet honest truths about illness, family, friendship, marriage, and the business of medicine. Giusti lays bare her soul as she walks you through the steps for handling any diagnosis and includes insights from medicine's top insiders on the frontlines of physical and emotional healing and care. Sick people deserve a fighting chance. Giusti's mission to democratize medicine--and healthcare--has never been more imperative, or more urgent. Hopeful, wise, and packed with hard-won knowledge, this book gives you the concrete tools and inspiration to fear less and live more"--]cProvided by publisher.

Now in paperback, an empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances of survival."Fatal to Fearless&nbsp;is a must-read for patients, caregivers, and practitioners alike seeking to understand how to best navigate the challenges of a cancer diagnosis." —Clifford A. Hudis, MD, FACP, FASCO, Chief Executive Officer, American Society of Clinical OncologyMore than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a young child, a happy marriage, and a successful career, Giusti had too much to live for. An “impatient patient,” she overcame her fear and got to work, learning to advocate for her own care. This book is the result of all she’s learned about how to get the best outcome from America’s opaque and sometimes impossible-to-navigate healthcare system.Fatal to Fearless&nbsp;tells the story of how Giusti took on the system and turned it to her advantage not once but twice when she was diagnosed with breast cancer a few years ago. It is a crash course in surviving a grim diagnosis, organized around twelve simple steps, with practical tips for everything from how to build your healthcare team and learning which online sources to trust, to understanding the science and identifying which tests to ask for in the new genomic era and how to access the treatments and studies that could save your life.At its center is a gripping personal story that reveals difficult, yet honest truths about illness, family, friendship, marriage, and the business of medicine. Giusti lays bare her soul as she walks you through the steps for handling any diagnosis and includes insights from medicine’s top insiders on the frontlines of physical and emotional healing and care.Sick people deserve a fighting chance. Giusti’s mission to democratize medicine—and healthcare—has never been more imperative, or more urgent. Hopeful, wise, and packed with hard-won knowledge, this book gives you the concrete tools and inspiration to fear less and live more.

12 Steps to Beating Cancer in a Broken Medical System

Fatal to Fearless

Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach. This approach isn't innate; it is 100% learned. In Learned Excellence, Eric distills the insights he's learned into five mental disciplines for high performance--Values &amp; Goals, Mindset, Process, Adversity Tolerance, and Balance &amp; Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game"--

Learn how to perform at your very best, from the psychologist who has advised&nbsp;elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.&nbsp;&nbsp;Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.&nbsp;These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach.&nbsp;This approach isn’t innate; it is 100% learned. The world’s top performers aren’t born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us.&nbsp;One of the world’s leading performance psychologists and a retired US Navy Commander, Dr. Potterat has spent over three decades helping thousands of top performers from the military, sports, first responder, and business worlds improve. He served as the lead psychologist for the US Navy SEALs and the Los Angeles Dodgers, and has consulted with the US Women’s National Soccer team, the Miami Heat, Red Bull athletes, NASA astronauts, and dozens of Olympic medalists.In Learned Excellence, Eric distills the insights he’s learned into five mental disciplines for high performance—Values &amp; Goals, Mindset, Process, Adversity Tolerance, and Balance &amp; Recovery.&nbsp;Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game.&nbsp;We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.

Mental Disciplines for Leading and Winning from the World's Top Performers

Learned Excellence

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.Stunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics, Sun &amp; Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.This beautifully designed book is perfect for:<ul><li>Fans of Korean and Asian food and culture</li><li>Gifting to friends and family</li><li>Food-as-medicine enthusiasts seeking natural ways to improve their health</li><li>Travel aficionados and environmentally-conscious readers</li><li>Professionals and students looking to boost performance and wellness</li></ul>

The Korean Art of Self-Care, Wellness & Longevity

Sun & Ssukgat

"From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion"--

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman,&nbsp;Happy Skin Kitchen&nbsp;shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.

Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out

Happy Skin Kitchen

Shut Up and Run

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