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Are you working too much but feel like it’s never enough? Have you mastered the art of pretending you’re 'fine'? Have your best coping tools stopped working the way they used to, leaving you feeling burned out and teetering on the edge?
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today.
Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to:
- Recognize the stressors that uniquely trigger us
- Identify the unmet needs that keep us stuck in self-limiting patterns
- Turn stress into strength, exhaustion into energy and confusion into confidence
- And much more . . .
When we embark on this journey, we learn that the things that break us can also remake us – paving the way to feel better, do better and live better than ever before.