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Quantock G: Living Well with Chronic
Illness / B

Living Well with Chronic Illness

Write your own roadmap to healing in tough times

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

The Power of Letting Go

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires.

How To Let Go and Live The Life You Want

The Power of Moving On

The Loving, Messy Realities of Sibling Relationships

Who's The Favourite?

Disability, Illness, Neurodivergence and Ableism in Creative Writing

Divergent Writers

Designed to encourage and activate personal growth, this imaginative deck and guide combines the wisdom of a self-help book with the magic of oracle-style cards to help readers find purpose and get unstuck GROW blends support, wisdom, and magic—while wrapped in a luxe, artful package—to help readers focus on personal change. At one time or another, we have all felt stuck or overwhelmed, whether due to unhealthy eating patterns, overwork, anxiety, uncertainty about our future . . . the list goes on and on. GROW offers gentle guidance and practical exercises for getting unstuck and finding calm and clarity. The cards and book work together to give you the encouragement, energy, and inspiration you need to move forward. Readers can start anywhere and return again and again to what feels healing and helpful. Choose a card and let it inspire and guide you as you go throughout your day, and use the wisdom of GROW to move toward a more fulfilling, productive, and beautiful life.

Pathways to Passion, Purpose & Peace Guidebook & Card Set

GROW

'Games offer me the joys of complete absorption in a precise, well-defined world... and within those strictures, I find freedom.'Scoring systems are everywhere. They underpin our daily lives - from social media to education and health - they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Scores are instructional manuals for behaviour. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions weaponize scoring to impose their own interests. In The Score, philosopher C. Thi Nguyen shows us how games and their scoring systems, such as likes on social media or university rankings, have fundamentally changed our value systems, prioritising what can be measured and monetized over what is truly meaningful to us. In this love-letter to the immersive and profound power of games, Nguyen charts a way we might be able to break free from these constraints to lead more creative and joyful lives. To start playing our own game.

How to Stop Playing Someone Else’s Game

The Score

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

How the arts can save your life

Art Cure

Stories of the Strangeness and Wonder of Our Brains

The Mind Electric

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

Gender, Theology and Spirituality

A Theology of Incarnation from Within Dis-Abled Minds is an auto-ethnographic journey into a question that is both deeply personal and theo-therapeutic. Utilising the author's own experiences, it explores whether there can be an applied theology, rooted in the living 'tradition' of feminist and queer theology, that begins to question classical definitions of the 'sane' and 'insane'. This book offers a transgressive theology of healing and wellbeing based on radical feminist Christological understanding. Therefore, it will be of keen interest to scholars of Religion and Theology, as well as those working in Psychiatry, Mental Health and Disability Studies.

Too frequently, theology has addressed issues of mental health from a largely pastoral and detached observational perspective. This book asks whether the model of an embodied and experiential theology of disability, championed by theologians such as Nancy Eiesland, can more powerfully and insightfully apply to those who are described as suffering from severe and enduring mental health problems.A Theology of Incarnation from Within Dis-Abled Minds is an auto-ethnographic journey into a question that is both deeply personal and theo-therapeutic. Utilising the author’s own experiences, it explores whether there can be an applied theology, rooted in the living ‘tradition’ of feminist and queer theology, that begins to question classical definitions of the ‘sane’ and ‘insane’. Can certain contemporary theological models of chaos, in creation and cosmology, offer a valorised place for those whose psycho-chaos is usually deemed to be of little value in western capitalist economies, except as the recipients of ‘professional compassion’? This book offers a transgressive theology of healing and wellbeing based on radical feminist Christological understanding which speaks as much of anger, chaos, and resistance as it does of peace, healing or reconciliation. Therefore, it will be of keen interest to scholars of Religion and Theology, as well as those working in Psychiatry, Mental Health and Disability Studies.

Our wounds are not for healing

A Theology of Incarnation from Within Dis-Abled Minds

Living Well with Chronic Illness

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