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Quantock G: Living Well with Chronic
Illness / B

Living Well with Chronic Illness

Write your own roadmap to healing in tough times

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

How the arts can save your life

Art Cure

A Pop Culture Journey through the Zodiac

The Signs and the Stars

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Simple principles to avoid being fooled

The Art of Mental Autonomy

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Awareness Practices to Reclaim Power, Agency and Freedom from Unwanted Habits

Undimmed

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

Tap to tidy your mind...Join Stacey through a year at Pickle Cottage, as she shows you how she brings self-care into her busy life.Month by month, Stacey takes us behind the scenes with everyday anecdotes from her life as a working mum of five, and what she does to find moments of calm amongst the chaos.With mindful checklists, 5-minute tea breaks, monthly goals and of course, some tidying tips, Stacey shares the tools she uses to find daily peace of mind. Make this your year, with Stacey as your guide to show you how to bring calm to your days, find moments of happiness, feel connected with your loved ones, and succeed with tiny wins.

Title327648EB

The Japanese Art of Good Listening

Kiku

'Games offer me the joys of complete absorption in a precise, well-defined world... and within those strictures, I find freedom.'Scoring systems are everywhere. They underpin our daily lives - from social media to education and health - they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Scores are instructional manuals for behaviour. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions weaponize scoring to impose their own interests. In The Score, philosopher C. Thi Nguyen shows us how games and their scoring systems, such as likes on social media or university rankings, have fundamentally changed our value systems, prioritising what can be measured and monetized over what is truly meaningful to us. In this love-letter to the immersive and profound power of games, Nguyen charts a way we might be able to break free from these constraints to lead more creative and joyful lives. To start playing our own game.

How to Stop Playing Someone Else’s Game

The Score

Living Well with Chronic Illness

Informations bibliographiques

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