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Say hello to the book that will help you make the most of the brain you've got.

What if you were capable of more? What if you could be a little more empathetic and a lot more motivated? And what if your best days weren’t left up to chance but were something you could queue up at a moment’s notice?&nbsp;Most of us want to be a little happier, a little more focused, and a lot less stressed. And we’d rather not quit our jobs or join a monastery to do it. We want simple life hacks that are easy to fold into our everyday lives, and we want advice that goes beyond “Get a good night’s sleep.” Neuroscience labs are discovering a gold mine of practical advice that often debunks popular trends.&nbsp;Sharp&nbsp;will help put the lessons of neuroscience to work for people at work and at home. Readers will learn: <ul><li> how a special deep breathing technique improves decision-making </li><li> exactly what kind of exercise helps you think on your feet </li><li> what neuroscience says you should look for in a doctor, and </li><li> how to get focused on your most unfocused days. </li></ul> There’s even a chapter on how to best support your partner through life’s stressful events.&nbsp; Cognitive scientist Therese Huston is one of those rare specialists who makes neuroscience research easy to grasp and applicable to everyday life. In&nbsp;Neurosavvy, she&nbsp;offers the lessons of neuroscience in a format that’s easy to read and even easier to apply.

Huston Therese: Sharp

Sharp

14 Simple Ways to Improve Your Life with Brain Science

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

The Hidden Power of Nonverbal Communication

Tell

Title327648EB

How the Internet Hijacked Our Health

Bad Influence

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

A Story of Control, Violence and My Mother

The Unthinkable

Insider: How to Get a Job and Earn a Living in the Art World

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

An Autistic Therapist’s Guide to Better Empathy for Everyone

The Space Between Us

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Worry Less and Do More by Learning to Cope with the Unknown

The Uncertainty Toolkit

Create a sense of security and abundance in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. In this dynamic creative-renewal program, internationally renowned bestselling author Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's ground-breaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Is it possible to keep a roof over ones head without losing track of the soul? Drawing on her decades of experience working with artists as an expert on the creative process, Cameron contemplates our modern trials whilst shining a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives. In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Creating a Life of Enough

The Prosperous Heart

and Come Back Stronger

How to Face Big Change

Sharp

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