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Freitas N: The Manbook

The Manbook

A Point-by-Point Guide to Sucking It Up and Getting the Job Done

How a Little Becomes a Lot

A Feeding the Soul Book

NEW YORK TIMES BESTSELLER“America’s Mom” Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.I did a new thing today!Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.One of the “new things” she tried was a vegan challenge. She’d been struggling with illness for nearly a year and was desperately searching for healing. She challenged herself to eat vegan every day for thirty days, and six years later, her life has never been the same—all because she decided to do a new thing.In I Did a New Thing, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them. Whether that means having the hard conversation or trying for a promotion or simply wearing something different or doing something kind for someone else, Tab has a plan for you: Try one new thing, every single day, for thirty days. You don’t have to wait until Monday or the beginning of a new month or year to get started. There’s no set time and place or any extra preparation required. All you have to do is show up for yourself. And that can start right now.

30 Days to Living Free

I Did a New Thing

"No matter where we are in our lives, be it atop the heights of achievement or just setting out on our journey, we've all had that moment where we've wondered, 'What is my purpose? What was I born to do?' The answer can feel just within our grasp, or as far off as the horizon. How in the world do we get there? Enter Becoming You, a ... guidebook to help you answer that very question. Based on the ... popular NYU class by the same name, and used by thousands of people around the world, Becoming You is an empathic yet absolutely zero-BS method designed to help you understand where you want to go and what you want to do in today's ever-changing world. ... [Welch] created Becoming You out of fifteen years of researching and testing with the heartfelt goal of helping people discover a way forward in a complex world. To that end, [it] guides readers through the process of excavating their truest values, identifying their outstanding aptitudes, and finally, pinpointing their economically viable interests"--

An inspiring, wise and highly practical method for discovering your true self and identifying the fulfilling career meant just for you.No matter where we are in our lives, be it atop the heights of achievement or just setting out on our journey, we’ve all had that moment where we’ve wondered,&nbsp;What is my purpose? What was I born to do?&nbsp;The answer can feel just within our grasp or as far off as the horizon.&nbsp;Either way, how in the world do we get there?Enter&nbsp;Becoming You, a joyful, deeply researched, and immediately applicable step-by-step guidebook to help you answer that very question. Original, research-driven, and transformative, Becoming You is based on the widely acclaimed class at NYU Stern School of Business taught by Professor Suzy Welch, a three-time New York Times-bestselling author, Top 5 career podcast host, CEO advisor, and tech innovator.&nbsp;Becoming You opens with a shot across the bow of what Professor Welch calls the “happiness industrial complex” and its platitudes about joy and optimism. Happiness, she argues, isn’t a goal to chase at all—it’s an outcome. And not an outcome of manifesting or mindset-molding, but of doing the deep, often difficult inner work of building a meaningful, productive, and connected life.Here Professor Welch lays out a practical and accessible 13-part methodology designed to help readers do just that. Developed over years of research, data analysis, and extensive testing, the Becoming You method teaches you who you are when you’re standing still, so that when you get moving, you know exactly which way to go. It’s about building the bridge between the life you’re living and the life you&nbsp;want,&nbsp;can,&nbsp;and should be living. In the lexicon of&nbsp;Becoming You,&nbsp;it is about finding your “Area of Transcendence,” which is made possible when:<ul><li>You live according to your deepest, most authentic value</li><li>You’re aligned with your strongest and most unique aptitudes</li><li>Your work is economically viable, and calls to you emotionally, economically, or both</li></ul>Funny, warm, deeply personal, sometimes tough, and always refreshingly honest, Becoming You is packed with gritty real-life stories, thought-provoking exercises, and heart-opening activities. It’s a book with the proven power to change lives—turning fear and uncertainty about the future into confidence and a clear path forward.

The Proven Method for Crafting Your Authentic Life and Career

Becoming You

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self-sabotaging patterns and unlock your full potential. When you understand the way the brain and body work together, you can begin to make positive changes. In this book, you will find:<ul><li>A proven system designed to revolutionize the way you approach your goals, success, and personal motivation.</li><li>Powerful secrets of highly successful individuals who have mastered the art of focus, defeated procrastination, and achieved extraordinary results.</li><li>Cutting-edge breakthroughs in brain research and psychology that unveil the science behind mental focus and motivation.</li><li>Techniques and tools that empower you to understand and control your mind like never before. </li></ul>Rob cracks the code to peak performance, teaching you how to apply these tools and insights to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you quickly get from where you are now to the life you truly want.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self-sabotaging patterns and unlock your full potential. When you understand the way the brain and body work together, you can begin to make positive changes. In this book, you will find:<ul><li>A proven system designed to revolutionize the way you approach your goals, success, and personal motivation.</li><li>Powerful secrets of highly successful individuals who have mastered the art of focus, defeated procrastination, and achieved extraordinary results.</li><li>Cutting-edge breakthroughs in brain research and psychology that unveil the science behind mental focus and motivation.</li><li>Techniques and tools that empower you to understand and control your mind like never before. </li></ul>Rob cracks the code to peak performance, teaching you how to apply these tools and insights to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you quickly get from where you are now to the life you truly want.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

How to Get Focused, Stop Procrastinating, and Upgrade Your Life

Level Up

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but for Piranian the biggest aha moment is that there are no aha moments in life. If you conquer your fears once, it does not mean that they are gone. Transformation happens through “millions of micro-moments of bravery.” Focus less on waiting for that one moment that is going to change your life and more on cultivating micro-moments of bravery. In the words of Nelson Mandela, “courage is not the absence of fear but the triumph over it.” When you work on triumphing over fear on a daily basis, through micro-moments of bravery, especially when you least want to, you can become unstoppable.

An Honest Guide to Turning Fear into Action

Stop Holding Back

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and changed his entire outlook. Rather than a singular focus on achieving a goal like an Olympic medal, he began to focus on the “doing” – and a world of opportunity, wonder and happiness unfolded for him.Lipscombe uses lessons from his life as an actor, speaker, writer, entrepreneur, pro-athlete and singer to craft a simple template that anyone can use to ensure they get out of the blocks and continue the momentum towards their dreams and goals. Lipscombe outlines tactics and strategies from passion, pursuit and productivity including how to win through losing, the macro to the micro planning strategy, and how to only do what you love or find a way to love what you do. Sensible, practical and inspiring, The Art of Doing will help you do any and everything you hope for.&nbsp;

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and changed his entire outlook. Rather than a singular focus on achieving a goal like an Olympic medal, he began to focus on the “doing” – and a world of opportunity, wonder and happiness unfolded for him.Lipscombe uses lessons from his life as an actor, speaker, writer, entrepreneur, pro-athlete and singer to craft a simple template that anyone can use to ensure they get out of the blocks and continue the momentum towards their dreams and goals. Lipscombe outlines tactics and strategies from passion, pursuit and productivity including how to win through losing, the macro to the micro planning strategy, and how to only do what you love or find a way to love what you do. Sensible, practical and inspiring, The Art of Doing will help you do any and everything you hope for.&nbsp;

A Guide to Getting Motivated, Getting Unstuck and Getting It Done

The Art of Doing

"Legendary NBA trainer Drew Hanlen--performance coach to stars like MVP Joel Embiid and Jayson Tatum--reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world."--

Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled. You’ve read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around?The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that.For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable—from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams.In Stop Bullshitting Yourself, you’ll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life.Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:<ul><li>Audit and eliminate the excuses, thoughts, and habits holding you back.</li><li>Develop detailed&nbsp;Blueprint Bubbles&nbsp;to facilitate action using simple, achievable steps.</li><li>Design&nbsp;MicroShifts, repeatable behaviors that break down your goals into manageable chunks.</li><li>Put in The Unseen Hours: work that works.</li></ul>If you’re tired of making excuses and ready to achieve the results you've always wanted, let’s get started.

Stop Bullshitting Yourself

A collection of excerpts from C.S. Lewis's letters offering guidance and encouragement to correspondents struggling with intellectual questions, personal conflicts, or ethical dilemmas. C.S. Lewis's writings have inspired spiritual formation, helped people explore joy, facilitated redemption, and taught us the consequences of human choices.Letters on Living the Faith provides wisdom and insight from Lewis—oftentimes to strangers. The letter arrangement is intentional and a felt need driven resource. The sections highlight:<ul><li>Prayer, meditation, spiritual seeking, and Christian formation</li><li>How to put faith into practice, the psychology behind spirituality, and Catholic Doctrines</li><li>Confessions of struggle, questions about Narnia, and consolation and courage</li></ul>This compilation of letters is an intimate gem of wisdom that's easy-to-access for current fans and readers of Lewis, but will also feel approachable for new readers wanting to learn more.Lewis often referred to his role as letter writer as a "mentor by mail." Lewis succeeded so well as a spiritual guide because of his character and the wonderful person he was.

Letters on Living the Faith

Today’s leading Bible scholar, Anglican bishop, and acclaimed author N. T. Wright returns with a collection of pastoral excerpts, carefully curated from his widely celebrated books, that will inspire those wanting to cultivate a life “on earth as it is in heaven.”&nbsp;Modern pastors and their flocks have long considered N. T. Wright a role model for being a thoughtful Christian in today’s world. His bestselling books, including Simply Christian, Surprised by Hope, Simply Jesus, and After You Believe, have guided Christians in their belief and practice of the faith. Now, Christians can rely on his wisdom to guide them through each day of their lives with this thoughtful book of daily meditations, featuring short selections from his classic works.&nbsp;&nbsp;With reflections on themes such as faith, mission, character, and God’s work in the world, these daily meditations will invigorate and uplift Christians in their search to live their faith authentically and biblically in today’s world.&nbsp;

Today’s leading Bible scholar, Anglican bishop, and acclaimed author N. T. Wright returns with a collection of pastoral excerpts, carefully curated from his widely celebrated books, that will inspire those wanting to cultivate a life “on earth as it is in heaven.”&nbsp;Modern pastors and their flocks have long considered N. T. Wright a role model for being a thoughtful Christian in today’s world. His bestselling books, including Simply Christian, Surprised by Hope, Simply Jesus, and After You Believe, have guided Christians in their belief and practice of the faith. Now, Christians can rely on his wisdom to guide them through each day of their lives with this thoughtful book of daily meditations, featuring short selections from his classic works.&nbsp;&nbsp;With reflections on themes such as faith, mission, character, and God’s work in the world, these daily meditations will invigorate and uplift Christians in their search to live their faith authentically and biblically in today’s world.&nbsp;

Daily Wisdom for Twenty-First Century Christians

On Earth as in Heaven

A practical&nbsp;roadmap for navigating life's most consequential and daunting decisions, and an intelligent approach to creating stronger relationships, better communication, and a more secure financial future. How can my significant other and I get on the same page about spending and saving? Should I consider inflation when asking for a raise? When is the "right time" to have a child? Am I ready for retirement? I feel unprepared for the future--where do I even start? Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know&nbsp;that in our daily lives money and love are interdependent. But when faced with daunting questions, rarely do we have the keys to combine both head and heart in a balanced and fulfilling way. Whereas most decision-making guides focus only on one or the other,&nbsp;Money and Love&nbsp;shows us and our loved ones how to consider them jointly using a step-by-step 5Cs method:CLARIFY: Consider what you want vs. don't through self-reflection. COMMUNICATE: Include input from those who will be impacted by your decisions in your decision-making process. CHOICES: Broaden your perspectives to open up your options.&nbsp;CHECK IN: Ask for advice, guidance, and resources. CONSEQUENCES: Consider the effects of your decisions and how that may impact all aspects of your life. At a time when we&nbsp;are experiencing the most significant shift in work-life balance in decades - marked by changing remote versus in-person work dynamics, financial strain, and the reconfiguring of families and social/professional networks - Strober and Davisson's framework offers simple and effective steps to empower readers to make the best strategic decisions, with guidance to come back to again and again, at every stage of life.

A practical&nbsp;roadmap for navigating life’s most consequential and daunting decisions, and an intelligent approach to creating stronger relationships, better communication, and a more secure financial future.How can my significant other and I get on the same page about spending and saving? Should I consider inflation when asking for a raise? When is the “right time” to have a child? Am I ready for retirement? I feel unprepared for the future--where do I even start? Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know&nbsp;that in our daily lives money and love are interdependent. But when faced with daunting questions, rarely do we have the keys to combine both head and heart in a balanced and fulfilling way.Whereas most decision-making guides focus only on one or the other,&nbsp;Money and Love&nbsp;shows us and our loved ones how to consider them jointly using a step-by-step 5Cs method:<ul><li>CLARIFY: Consider what you want vs. don’t through self-reflection.</li><li>COMMUNICATE: Include input from those who will be impacted by your decisions in your decision-making process.</li><li>CHOICES: Broaden your perspectives to open up your options.&nbsp;</li><li>CHECK IN: Ask for advice, guidance, and resources.</li><li>CONSEQUENCES: Consider the effects of your decisions and how that may impact all aspects of your life.</li></ul>At a time when we&nbsp;are experiencing the most significant shift in work-life balance in decades – marked by changing remote versus in-person work dynamics, financial strain, and the reconfiguring of families and social/professional networks – Strober and Davisson’s framework offers simple and effective steps to empower readers to make the best strategic decisions, with guidance to come back to again and again, at every stage of life.

An Intelligent Roadmap for Life's Biggest Decisions

Money and Love

"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—&nbsp;Daniel H. Pink, #1 New York Times bestseller author of&nbsp;Drive, When,&nbsp;and&nbsp;The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method&nbsp;to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move&nbsp;is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.Bold Move&nbsp;includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Outlines the many forms that avoidance can take·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Explains the importance of being your own “thought lawyer”·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shows you why “just do it” doesn’t get it done.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of&nbsp;Unwinding Anxiety,&nbsp;Don’t Believe Everything You Think, and&nbsp;Do Hard Things,&nbsp;Bold Move&nbsp;is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—&nbsp;Daniel H. Pink, #1 New York Times bestseller author of&nbsp;Drive, When,&nbsp;and&nbsp;The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method&nbsp;to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move&nbsp;is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.Bold Move&nbsp;includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Outlines the many forms that avoidance can take·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Explains the importance of being your own “thought lawyer”·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shows you why “just do it” doesn’t get it done.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of&nbsp;Unwinding Anxiety,&nbsp;Don’t Believe Everything You Think, and&nbsp;Do Hard Things,&nbsp;Bold Move&nbsp;is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

A 3-Step Plan to Transform Anxiety into Power

Bold Move

How to Feel God has descriptive copy which is not yet available from the Publisher.

Essential Essays for Reckoning with and Reimagining Faith

Braving the Truth

The Manbook

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