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This third edition explores the history, theory, and practice of relational–cultural therapy to improve mental health through meaningful connections.

Exploring culturally oriented psychotherapy, the work unveils historical insights and practical strategies to nurture resilient, growth-fostering relationships amid isolation. Featuring real-world research, it guides practitioners in distance learning, engaging marginalized groups, and advancing social justice.

Jordan J: Relational-Cultural Therapy

Relational-Cultural Therapy

Series Preface How to Use This Book With APA Psychotherapy Videos Chapter 1. Introduction Chapter 2. History Chapter 3. Theory Chapter 4. The Therapy Process Chapter 5. Evaluation Chapter 6. Future Developments Chapter 7. Summary Glossary of Key Terms Suggested Readings References Index About the Author About the Series Editor

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way again.” —Malcolm Gladwell It's never been easier to do too much. From the #1 New York Times bestselling author of Range, why limits are the key to stimulating creativity, innovation, collaboration, and personal contentment. We live in a world that gives us seemingly infinite choices and prizes freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. David Epstein argues that all of us—individuals, businesses, institutions, even societies—can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world—as well as a few that struggled from a lack of limits. Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way again.” —Malcolm Gladwell It's never been easier to do too much. From the #1 New York Times bestselling author of Range, why limits are the key to stimulating creativity, innovation, collaboration, and personal contentment. We live in a world that gives us seemingly infinite choices and prizes freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. David Epstein argues that all of us—individuals, businesses, institutions, even societies—can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world—as well as a few that struggled from a lack of limits. Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.

How Constraints Make Us Better

Inside the Box

A provocative exposé of how our attention, behavior, and desires have been co-opted by the “choice box”—a curated set of options that offer a false sense of agency while funneling us down pre-determined paths controlled by a select few Choice boxes are all around us, but chances are you’ve never noticed them. Every time you click on a recommended video, rate an Uber driver, run a Google search, or invest in your 401k, you may think you’re the one calling the shots—but in reality, you’re limited to making the choices that a corporation wants you to make. Today, structured decision-making governs our lives to such an extent that we hardly see it at all. But who designs these choices, and whose interests do they serve? In Choose Your Own Captivity, historian Eli Cook introduces readers to the choice architects who first built these boxes and trapped us inside—from the maze-building eugenicist who invented the multiple-choice test to the marketing gurus who sold off our supermarket shelves to a few ultra-processed food giants. In less than a generation, architects like these have transformed a handful of online platforms into the richest businesses in the world. And by determining our options, controlling our actions, and even shaping our identities, they have laid the groundwork&nbsp;for the winner-takes-all game of digital capitalism that dominates us today. In a society built around the promise of free choice and personal responsibility, Cook argues, these hidden architects might just have the greatest power of all. A propulsive and vivid history, Choose Your Own Captivity opens readers’ eyes to the immense power of the choice box—and how to escape it.

A provocative exposé of how our attention, behavior, and desires have been co-opted by the “choice box”—a curated set of options that offer a false sense of agency while funneling us down pre-determined paths controlled by a select few Choice boxes are all around us, but chances are you’ve never noticed them. Every time you click on a recommended video, rate an Uber driver, run a Google search, or invest in your 401k, you may think you’re the one calling the shots—but in reality, you’re limited to making the choices that a corporation wants you to make. Today, structured decision-making governs our lives to such an extent that we hardly see it at all. But who designs these choices, and whose interests do they serve? In Choose Your Own Captivity, historian Eli Cook introduces readers to the choice architects who first built these boxes and trapped us inside—from the maze-building eugenicist who invented the multiple-choice test to the marketing gurus who sold off our supermarket shelves to a few ultra-processed food giants. In less than a generation, architects like these have transformed a handful of online platforms into the richest businesses in the world. And by determining our options, controlling our actions, and even shaping our identities, they have laid the groundwork&nbsp;for the winner-takes-all game of digital capitalism that dominates us today. In a society built around the promise of free choice and personal responsibility, Cook argues, these hidden architects might just have the greatest power of all. A propulsive and vivid history, Choose Your Own Captivity opens readers’ eyes to the immense power of the choice box—and how to escape it.

How Corporations Built Our Choices and Sold Our Freedom

Choose Your Own Captivity

Most people would say that politics is a field guided by rational thought, but
that is only partly true. Rational thinking certainly plays an important role, yet
political decisions both influence and are influenced by many aspects of our
lives. Therefore, emotions can never be completely excluded from politics.

This book explores the complex relationship between emotions and rational
reasoning in politics - from social media posts to political discussions. 
It shows how emotions can be used to manipulate decisions, but also how they can
enrich and strengthen them. To avoid the negative side of emotional influence,
we must understand our own emotions and learn how to use them meaningfully
in political contexts.

Drawing on studies, theories, and real-world examples, it uncovers how
emotions shape today's political landscape and offers practical
ideas and approaches to help recognize hidden emotions and apply them
consciously for better political outcomes. Only by gaining a deeper
understanding of our emotions and needs can we navigate the political world
with clarity and a mindset that ultimately improves our quality of life.

Emotions in Politics

Underestimated

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

The first collection of critical writings on the work of the influential contemporary French artist Pierre Huyghe. Influenced by wide-ranging ideas from land art and institutional critique to experimental cinematic practices and narrative film, the groundbreaking work of Pierre Huyghe since the early 1990s has arguably, even indelibly, altered the landscape of contemporary art. The French artist works at the beguiling intersection of fiction and reality, representation and performance, spectacle and memory, chance and agency, living organisms and technological entities. As formats and discourses of cinema (be it Godard or Lumet) and architecture, (invented or existing) holidays and games, (puppet) theatre and opera, fairy tales and (travel) literature, museology and computer technology, life sciences and popular culture (like Manga comics or Disney movies) are renegotiated in Huyghe’s variegated projects, the methods and modalities of producing, exposing, and experiencing art, in turn, come under both critical scrutiny and allegorical speculation. The essays and interviews by preeminent scholars, critics, and curators, including Benjamin Buchloh, David Joselit, and Molly Nesbit, compiled in this volume trace the trajectory of Huyghe’s practice over the last three decades, from the artist’s earlier engagements with the built environment, the temporalities of cinema and television, the customs of social communities, and the volatile property relations in global media culture, to his most recent and much-discussed ecological redefinitions of the objects and sites of art. At the same time these texts and conversations ponder and gauge the far-reaching implications of Huyghe’s many seminal artworks for the history, theory, and ontology of art in the early twenty-first century.

The first collection of critical writings on the work of the influential contemporary French artist Pierre Huyghe. Influenced by wide-ranging ideas from land art and institutional critique to experimental cinematic practices and narrative film, the groundbreaking work of Pierre Huyghe since the early 1990s has arguably, even indelibly, altered the landscape of contemporary art. The French artist works at the beguiling intersection of fiction and reality, representation and performance, spectacle and memory, chance and agency, living organisms and technological entities. As formats and discourses of cinema (be it Godard or Lumet) and architecture, holidays (invented or existing) and games, (puppet) theater and opera, fairy tales and (travel) literature, museology and computer technology, life sciences and popular culture (like manga comics or Disney movies) are renegotiated in Huyghe’s variegated projects, the methods and modalities of producing, exposing, and experiencing art, in turn, come under both critical scrutiny and allegorical speculation. Essays and interviews by preeminent scholars, critics, and curators—including Benjamin Buchloh, David Joselit, and Molly Nesbit—trace the trajectory of Huyghe’s practice over the last three decades. You’ll find writing about the artist’s early engagement with the built environment, the temporalities of cinema and television, the customs of social communities, volatile property relations in global media culture, and his most recent and much-discussed ecological redefinitions of the objects and sites of art. These texts explore the far-reaching implications of Huyghe’s many seminal artworks for the history, theory, and ontology of art in the twenty-first century.

Pierre Huyghe

The Journey of Spiritual Love Series

An exploration of the spiritual journey as a path of love, where the heart’s discontent becomes the doorway to ultimate fulfillment. Although the heart seeks fulfillment in people, possessions, and experiences, no external love can truly satisfy our deepest longing. Our discontent is an opportunity, a sacred invitation to turn inward. True fulfillment arises only when we empty our hearts to make space for the formless and intangible inner Beloved that is our true nature. In The Inner Beloved, A. H. Almaas guides us on a transformative journey of the heart. With poetic insight, personal reflection, and practical exercises, he shows how the search for love leads us through emptiness and into a luminous darkness—a place where the mind is confounded, but the heart awakens to a passionate love for the unknown. As we surrender to this mystery and discover the unity of lover and Beloved, we feel a complete intimacy with the fundamental truth of reality, allowing us to rest in the deepest fulfillment possible.

An exploration of the spiritual journey as a path of love, where the heart’s discontent becomes the doorway to ultimate fulfillment. Although the heart seeks fulfillment in people, possessions, and experiences, no external love can truly satisfy our deepest longing. Our discontent is an opportunity, a sacred invitation to turn inward. True fulfillment arises only when we empty our hearts to make space for the formless and intangible inner Beloved that is our true nature. In The Inner Beloved, A. H. Almaas guides us on a transformative journey of the heart. With poetic insight, personal reflection, and practical exercises, he shows how the search for love leads us through emptiness and into a luminous darkness—a place where the mind is confounded, but the heart awakens to a passionate love for the unknown. As we surrender to this mystery and discover the unity of lover and Beloved, we feel a complete intimacy with the fundamental truth of reality, allowing us to rest in the deepest fulfillment possible.

The Heart's Journey to Divine Unity

The Inner Beloved

The book consists of seven chapters that systematically explore various dimensions of adult singlehood while addressing methodological considerations relevant to studies in this area. It encompasses topics such as the well-being of single adults, their life course trajectories, the challenges associated with aging, the phenomenon of inceldom, and the implementation of qualitative research that investigates the subjective experiences of single individuals. Furthermore, it presents the development and validation of a novel instrument designed to evaluate religious attributions related to singlehood. Overall, the book offers valuable new insights into the complexities of contemporary singlehood.

Current Perspectives on Contemporary Singlehood

Beyond Progress series

Your ability to listen is one of your strongest assets in a world of evolving job roles. The quality of our listening determines the quality of our relationships, the intelligence of our decisions, the effectiveness of our feedback, and the level of trust and engagement within our teams. In a world where new technologies are consistently disrupting working practices, being an expert listener is one of the best ways to maximise your effectiveness. Written by global teacher of listening skills Jane Adshead-Grant, Hear What Matters is a vital resource for those looking to cement their relevance in an uncertain future of work.

Transform Relationships, Make Better Decisions and Unlock the Intelligence of Others

Listening

From the acclaimed author of In Defence of Witches, a powerful exploration of self-blame, why women are prone to it, and what we can do about it. Many of us battle a relentless inner critic that whispers to us we are unworthy or inadequate. In How to Resist Guilt, a powerful manifesto about finding the courage to say no and replace ideas of duty with those of desire, Mona Chollet argues that we should protect our boundaries, demand what we deserve and enjoy the profound simplicity of just being. Delving into the insidious ways guilt is wielded as a tool by those with power and privilege, she dissects its origins, interrogates the nature of shame and why we feel it, and encourages us to fight back. 'Chollet has emerged as a quiet revolutionary, pushing back against the clichés and the patriarchy that shapes them' - The New York Times Translated from French by Emily Boyce.

On What's Holding Women Back

How to Resist Guilt

Told over nine charged days, Sheer is the gripping tale of a controversial beauty mogul’s insatiable ambition and the slippery ground between empowerment and abuse of power. It’s 2015 and Maxine Thomas, the founder and creative director of the cult makeup company Reveal, has just been suspended by her own Board for a scandalous transgression. Housebound in her New York City apartment, where she awaits the verdict on her future, Max recounts her version of the events that have brought her to this moment. From her start as a precocious suburban child in the eighties to her decades as a workaholic visionary, Max proselytizes a sheer, dewy look—cosmetics through a female gaze—all while battling sexist investors, the whiplash of cultural change, and the mounting pressure to keep her sexuality a secret. But when Max’s story catches up to her present, she must contend with the cost of true transparency. Who has she become in her relentless pursuit of success? And what will happen if she loses it all?

Told over nine charged days, Sheer is the gripping tale of a controversial beauty mogul’s insatiable ambition and the slippery ground between empowerment and abuse of power. It’s 2015 and Maxine Thomas, the founder and creative director of the cult makeup company Reveal, has just been suspended by her own Board for a scandalous transgression. Housebound in her New York City apartment, where she awaits the verdict on her future, Max recounts her version of the events that have brought her to this moment. From her start as a precocious suburban child in the eighties to her decades as a workaholic visionary, Max proselytizes a sheer, dewy look—cosmetics through a female gaze—all while battling sexist investors, the whiplash of cultural change, and the mounting pressure to keep her sexuality a secret. But when Max’s story catches up to her present, she must contend with the cost of true transparency. Who has she become in her relentless pursuit of success? And what will happen if she loses it all?

A Novel

Sheer

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

Reimagining Western Mental Health Care for Everyone

Empire of Madness

Relational-Cultural Therapy

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