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The moving true story of a man whose extreme blushing left him in turmoil and his battle to overcome debilitating Social Anxiety Disorder.

'Empowering and cathartic' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' – Lily Bailey, author As an adolescent, Russell’s face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals — to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In an attempt to be ‘normal,’ he grabbed every remedy going, from drugs to herbs to bottles of absinthe. Through trial and error, he discovered a way to overcome social anxiety and live a fulfilling and rich life. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of how one man found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it’s like to travel to the edge of human experience and back. Read this memoir and discover how to conquer your social anxiety and learn how to be yourself. Reviews 'Immersive and raw in its emotional intensity, Norris's Redface invites us into his private world of avoidance, compensation and adaptation. Ultimately culminating in a deep awareness of himself and the world he moves through, it's empowering and cathartic for everyone who has experienced SAD.' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative. I raced through it. Norris's portrayal of the cyclical struggle of Social Anxiety Disorder is stunning. This book is the perfect response to anyone who's ever said "don't we all get anxious about socialising?"' – Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought Extract Chapter 1: Closed Door I’m hovering just in front of a closed door. It’s in the office building where I work. I can see through the window of the door into the room beyond it. I’m listening carefully for approaching voices. As soon as another person comes into view, I’ll have to make a snap decision: commit and go through that door or abort and quickly walk away from it, surreptitiously double back at some point, then try to hold my nerve for a second attempt. I’ve been doing this in secret for my entire career and if I could calculate exactly how much time I’ve lost in this state of limbo, all the seconds, minutes and hours spent holding back in hallways or pacing back and forth just behind closed doors, it might add up to a lifetime. And a waste of one. Because there’s nothing out of the ordinary on the other side of those doors. Just the usual setup of any modern workplace. Open plan desks, meeting rooms, breakout sofas, whiteboards, water coolers, tea and coffee points – spaces designed to help people work together. But people is the key word. On the other side of every door there will be people. People I know. People who know me. People I’m about to meet. People who’ve yet to meet me. And once I’m on the other side there’s no turning back. I’ll attend a meeting. A briefing. A brainstorm. Or I’ll run into someone and they’ll stop for some small talk. I’ll start to feel like I’m walking in the glare of a giant magnifying glass, growing hotter and hotter like a beam of sunshine intensifying through a lens. And if I’m not sufficiently prepared for it all, I’ll start to feel something quiver and give way inside. And I’ll know that if I don’t escape to the other side of the door again, to the relative safety of my desk, I’ll fall apart in front of everyone. For just about as long as I can remember, I’ve had Social Anxiety. Not the shyness or self-consciousness everyone feels at one time or another in their lives. Not the nerves you might get before taking a driving test or going on a first date. Not the butterflies that start fluttering in your stomach before you stand up and give a speech. What lives deep inside me is an inexhaustible phobia of any social interaction. It creeps across all situations and all people, from the ordinarily stressful stuff like giving a presentation or having a job interview, to everyday things like buying groceries or speaking to a stranger on the phone. Presentations and interviews are nervous moments for most people: they put you at the centre of attention, while other people evaluate your performance. But the man working the checkout in Sainsbury’s? The woman taking my pizza order over the phone? Are they putting me in the spotlight, assessing my social performance? No, they’re not. But I feel anxious dealing with them nonetheless. Big events, small events, everything in between: they all distress me in ways I can’t control. Social Anxiety Disorder (SAD) is formally classed as a mental disorder, which affects millions of people worldwide – and up to 10% of the UK population. It can manifest itself in many ways. Symptoms often surface as secondary phobias, ranging from a fear of eating or writing in front of others to a fear of being watched in a public bathroom. For me, social anxiety plays out on my skin... Its symptom is called Idiopathic Craniofacial Erythema, which means uncontrollable and unprovoked facial blushing. They are the evil twins who constantly embarrass me. When I blush it’s involuntary and I have no control over it. What will stop the blushing? The absence of people. Will there ever be a world without people? No. Will I try to create that world for myself? Yes. I have to. I will withdraw and avoid human contact whenever I can. If you have social anxiety, this book is for you. If you’ve never heard of social anxiety, this book is for you. I’ve been quietly avoiding people all my life, hesitating behind a door. But I’m pushing that door wide open now. And I’m coming through it. To talk to you. Order now and start reading.

Norris R: Red Face / B

Red Face

How I Learnt to Live With Social Anxiety

CONTENTS 1. Closed doors 2. Blushing 3. Fast, slow and vicious 4. Before 5. During 6. After 7. Origin 8. Dogma 9. Sink or swim 10. Anglo-American 11. House rules 12. The Sixth Form 13. Bad rituals 14. Symptoms 15. Absinthe before breakfast 16. ‘Live better! No sweat!’ 17. The biting point 18. Wedding nerves 19. Going solo 20. Not about me 21. New agency 22. Social distance 23. Why?

Das Jugendalter

Jugendliche wachsen in den allermeisten Fällen in familialen Kontexten auf. Gleichzeitig drängen sie nach Autonomie und verlagern ihre Aktivitäten mehr und mehr in den außerfamiliären Bereich. Eine zentrale Entwicklungsaufgabe des Jugendalters besteht somit darin, das Verhältnis zu den eigenen Eltern umzugestalten, neue Beziehungen zu gestalten zwischen Ablösung und Verbundenheit. Zentrale Aspekte der Jugendforschung erweitert das Buch um Perspektive des Familialen. In den Blick kommen dabei historische Veänderungen in den Familienkonstellationen ebenso wie Herausforderungen der Spätmoderne für die pluralen Lebensformen, in denen Jugendliche heute heranwachsen.

Die Jugendlichen und ihr Verhältnis zur Familie

Collins Big Cat Phonics for Letters and Sounds

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1-6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.

Phase 2 Cards

Phase 5 Cards

Praxis Heilpädagogik

"Freizeit" ist für Menschen mit Behinderung ein ebenso relevantes Anliegen wie für nicht behinderte Menschen. Sie stellt ein großes Potential zur individuellen Lebensqualität dar, hilft das Grundrecht auf eine umfassende gesellschaftliche Teilhabe zu sichern und fördert die Chancengleichheit. Unter dieser mehrfachen Perspektive fasst der Band die wissenschaftlichen und praktischen Erkenntnisse zur Freizeit im Leben von Menschen mit Behinderung zusammen. An sozialintegrativen Praxisbeispielen wird dargestellt, wie Freizeit mit und ohne Assistenz für Menschen mit Behinderungen gelingen kann.

Freizeit inklusive

Phase 4 Cards

Meri Meri Pop-up Books

Fairytale Forest&nbsp;is a stunning, high-quality board book made in partnership with children’s party brand Meri Meri,&nbsp;containing multiple paper-engineered elements tostimulate children’s imagination. &nbsp;

This impressive, fairytale-themed board book, produced in collaboration with children’s party brand Meri Meri, is filled with clever novelty devices to encourage a playful imagination in little ones. Join three princesses in their fairytale land and explore this&nbsp;stylish and playful book, filled with sturdy sliders, flaps and amazing pop-up features. From a peep-through tower hiding a princess to a magical pop-up castle scene, each spread has a fascinating new design with unique devices to interact and play with. The Meri Meri pop-up books (Zoom to the Moon, The Bear Family Goes Camping and Fairytale) contain multiple cleverly-designed mechanisms, including lift-the-flap, sliders, pop-ups and peep-throughs. The paper engineering is innovative and the artwork is stylish and engaging, making them a perfect interactive experience for little astronauts, explorers and princesses everywhere! &nbsp; Also available are the Meri Meri cloth books (Follow the Rainbow, Sunny Days and Under the Sea) – beautiful, high-quality cloth books containing multiple novelty elements to stimulate babies’ senses, including touch-and-feel fabrics, embroidery, ribbons and tassels, pockets and mirrors, designed to beshared, played with and loved by readers big and small.

A pop-up playbook with sliders and surprises

Fairytale Forest

Sabrina the Teenage Witch + Pin Bundle

In diesem Kurzlehrbuch wird die Mikrobiologie in ihrer Gesamtheit kurz umrissen und anschaulich mit vielen Beispielen dargestellt.<div> </div><div>Die Autoren:&nbsp;</div><div> </div><div>Volker Müller ist Leiter der Abteilung Molekulare Mikrobiologie und Bioenergetik der Universität Frankfurt.<div> </div><div>Kai Schuchmann ist PostDoc am&nbsp;Synthetic Biology Research Centre</div><div>der University of Nottingham.</div>
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Kurzlehrbuch Mikrobiologie

Spektren

Im Januar 1896 veröffentlichte Popov einen Artikel, in dem er das Schema des weltweit ersten Radioempfängers offenbarte. Im Juni 1896 patentierte Guglielmo Marconi eine Erfindung, die das Schema des zuvor in der Publikation Popovs veröffentlichten Geräts wiederholte. Diese Aktion bewog den russischen Wissenschaftler zu einer Reihe von Stellungnahmen, in denen er sein Prioritätsrecht verteidigte. Zwar wurde er dafür auf dem Pariser Elektrotechnischen Kongress im Jahr 1900 geehrt, im öffentlichen Bewusstsein gilt jedoch bis heute Marconi wegen seines Patents als Erfinder des Radios. Der Band versammelt die wichtigsten Veröffentlichungen Popovs, die bis heute unbekannt geblieben sind.

Red Face

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