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Easy, everyday, proper healthy dishes that just so happen to be vegan.

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:&nbsp;<ul><li>ENERGY</li><li>GUT HEALTH</li><li>PROTEIN-PACKED</li><li>SHAPE-UP</li></ul> Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.&nbsp;Whether it’s helping your&nbsp;gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.&nbsp;From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.&nbsp;Recipes include:Pretend-like-you’re-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd’s pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl&nbsp; Upside-down pistachio and orange semolina cake Raspberry miso blondies

Harris C: Proper Healthy

Proper Healthy

80 plant-based recipes with a boost

Introduction Brunch Quick Eats Proper Eats Puds Snacks Pick-Me-Ups Meal Planners Index The Thank Yous

100 Satisfying Everyday Recipes

The High-Protein Plate

65 nourishing recipes

Recipes for Soup

Weeknight Vegetarian

150 High-Protein Recipes for Burning Fat, Building Muscle, and Living Strong

Protein Simple

Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

The Yates Protocol

A collection of recipes inspired by the vibrant and diverse culture of the Levant, the region of the Middle East that stretches along the shores of the eastern Mediterranean. Small plates to relish (relish being the original meaning of the Persian word maza from which the term mezze derives) include popular dips, salads, and small bites—hummus, baba ganoush, tabbouleh, and falafel—as well as less familiar recipes to discover. Freshly grilled fish and seafood, served with yogurt dips flavored with spicy harissa paste, or a simple coupling of mint and cucumber, are just the start of an ocean odyssey of tastes. For carnivores, chicken dishes are enhanced by all manner of spicy marinades, such as Paprika and Lemon-Infused Taouk; or how about Grilled Skewers of Beef with a Tahini-Based Tarator Sauce; or one of the greats of Levantine feasting, a Slow-Roasted Lamb Shoulder steeped in spices and served with a Pomegranate, Yogurt, and Pistachio Sauce. You’ll want to return to these deliciously fresh and exciting dishes time and again.

A collection of recipes inspired by the vibrant and diverse culture of the&nbsp;Levant, the region of the Middle East that stretches along the shores of the eastern Mediterranean.

Small plates to relish ('relish' being the original meaning of the Persian word maza, from which the term mezze derives) include popular dips, salads and small bites – such as hummus, baba ganoush, tabbouleh and falafel – as well as less familiar recipes to discover. Freshly grilled fish and seafood, served with yogurt dips flavoured with spicy harissa paste or a simple coupling of mint and cucumber, are just the start of an ocean odyssey of tastes. For carnivores, chicken dishes are enhanced by all manner of spicy marinades, such as Paprika and Lemon-Infused Taouk. There's also Grilled Skewers of Beef with a Tahini-Based Tarator Sauce or – one of the greats of Levantine feasting – a Slow-Roasted Lamb Shoulder steeped in spices and served with a Pomegranate, Yogurt and Pistachio Sauce. You’ll want to return to these deliciously fresh and exciting dishes time and again!

Fresh & Vibrant Recipes to Share from the Eastern Mediterranean Table

Levantine

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

All the delicious and healthy juice and smoothie recipes you will ever need Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. Hamlyn Cooks: Juices &amp; Smoothies&nbsp;gives you a choice of 75 quick, simple recipes that use all your favourite fruits and vegetables to ensure that your diet will never get dull! Contents include: Fruit Juices:&nbsp;such as Strawberry, Carrot and Beetroot; Blueberry, Apple and Ginger; Pear and Cranberry; Mango, Apple and Blackcurrant Vegetable Juices:&nbsp;such as Broccoli and Kale; Cabbage, Apple and Cinnamon; Lettuce and Kiwifruit; Tomato, Carrot and Ginger Healthy Smoothies:&nbsp;such as Orange Super-Smoothie, Summer Berry; Mango, Pineapple and Lime; Cucumber Lassi; Peach Smoothie Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Proper Healthy

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