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Goleman Daniel: Optimal / B

Optimal

How to Sustain Excellence Every Day

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

Outwitting the Market

Spellbinding Ways to Get Ahead

How to Be a Boss Witch

When you feel bad about money, it's hard to feel good about yourself

When you feel bad about money, it's hard to feel good about yourself

Financial Wellness and How to Find It

Status Defense Myths: Understanding How Power and Privilege Go Unpunished investigates the role of status in the decision to punish or permit violence in society. Whether sexual, racial, political or financial, powerful factors work to maintain the status quo, heaping retribution on low-status perpetrators and delivering leniency to those with high-status. The model of status defense myths identifies four factors that are used to justify violence or absolve perpetrators of blame: evidence, deviance, danger and social worth. Status defense myths have been studied most often in the context of men's sexual violence toward women, particularly "victim blaming", hence this is a timely resource. Whether on an elementary school playground, courtroom, or boardroom, status defense myths are used to privilege the rights of some at the expense of others. Understanding how this rhetoric exists and how it works is essential to understanding and combatting injustice.

Understanding How Power and Privilege Go Unpunished

Status Defense Myths

Heads up, phones down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss

From the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your success Ciera Rogers is known for being an “Outsider”—and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower. The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success. In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact—being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom’s red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home—and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a motivator. She also speaks to feelings of millennial rage, as on her journey, she came to realize that the American Dream is a lie. But she didn’t allow that to stop her from outmaneuvering the system to finally live the life she wanted. Arguing that what the world calls limitations—lack of connections, resources, fancy degrees, or even the “right” look—are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.

Because You Don’t Need to Fit In to Win

The Outsider Advantage

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMESSunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

A monk's guide to fearless living

Handbook for Hard Times

*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?

*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?

An empowering guide to living hangover free

The Sober Girl Society Handbook

Compassion Focused Therapy

New addition to the Compassionate Mind Approach series of interactive workbooks focusing on cancer and other somatic disorders and providing a way to deal with your diagnosis, treatment and recovery with self-compassion. The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.

Developing a Compassionate Mind for Treatment, Recovery and Survival

The Cancer Workbook

How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities- extraordinary numbers of immigrants and refugees are upsetting the demographic, and the cultural and religious foundations of nations. Changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what once hallowed- the government, the media, in education, religion, in medicine. Instead, the internet provides us with a wave of conflicting advice. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how stress and pressure affects our decisions. We can shed light not only on historical trends but understand how we change those trends for the future.

How to Turn Your Biggest Fear into Your Greatest Power

Uncertain

An Empowering Guide From TikTok Megastar Fats Timbo

Main Character Energy

Optimal

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