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Tanika Gray Valbrun: More Than a Uterus
/ LF

More Than a Uterus

A Girlfriend’s Guide to Managing Life with Fibroids

This comprehensive guide to understanding, managing and thriving with joint pain brings Mayo Clinic's world-class care and expertise -- including the latest advancements in treatment -- to your fingertips.

Managing Joint Pain for an Active Life

Mayo Clinic Guide to Arthritis, Revised and Updated

Reset Your Thinking, Transform Your Body for Good

The Mindset Diet

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

How to Menopause

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

A Love Letter to Mothers from the Front Line of Maternity Leave

Maternity Service

Mothers make history. But what it has meant for mothers to do the physical and emotional work of mothering has, for centuries, been neglected in the stories of the past. Patriarchal control of motherhood has relegated the acts of growing, birthing, nurturing and loving to the sidelines, and deemed it unimportant, women's work. Now, through the voices of the women themselves, Elinor Cleghorn reclaims and retells the history of motherhood, showcasing the mothers, othermothers, midwives, activists, community leaders and more who have shaped the course of history. Beginning in the ancient world, we encounter a figurine made for a childbirth ritual over three-thousand years ago. We meet extraordinary writers and poets, like Anne Bradstreet and Elizabeth Jocelin, who were expressing their innermost feelings about motherhood. During the seventeenth century, in the streets of London we encounter unmarried mothers struggling against stigma and shame, and the women who strove to help them. Later, pioneers like Mary Wollstonecraft laid the intellectual foundations for the liberation of motherhood from male control, and the abhorrent treatment of enslaved mothers was brought to public attention by courageous activists like Sojourner Truth. These and many other brave characters lobbied for mothers of all classes and circumstances to be valued, respected, and supported - not as reproductive vessels, but as people. A Woman's Work is a powerful, inspiring and ground-breaking new history for anyone who has ever mothered.

Reclaiming the Radical History of Mothering

A Woman’s Work

Core Curriculum for Neonatal Intensive Care Nursing

Your essential toolkit for strong, happy and healthy training

The Runner’s Guide to Menopause

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

With Protective Offense

Reimagining Women's Self-Defense

A practical guide to restoring pain-free function to your upper body.

Gentle Exercises to Soothe and Revive Your Back, Neck and Shoulders

Make Movement Your Medicine

Reflections on Empathy

How to Read Minds

More Than a Uterus

Bibliografische Angaben

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Bibliografische Angaben

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