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Mobility
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Mobility

A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Buch (broschiert)46.50 CHF
sofort lieferbar

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Dezember 2025, 160 Seiten, Englisch
Jessica Kingsley Publishers
978-1-80501-793-6

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