Mobility
A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
décembre 2025, 160 pages, Anglais
Jessica Kingsley Publishers
978-1-80501-793-6
Jessica Kingsley Publishers
978-1-80501-793-6