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Igloo Books Ltd: Midnight Colouring:
Underwater Worlds

Midnight Colouring: Underwater Worlds

Detachable postcards to colour in

Vintage Vogue

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

A Deep Dive into the World of Killer Whales

Wild Orcas

The Cowgirl Coloring Book

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

A Channelled Guide to Discovering Your Life’s Purpose

The 11 Spiritual Roles of the Soul

Mega Word Search tests your puzzle skills with 300 fun-filled word searches.

300 Awesome Puzzles

Mega Word Search

How to Unlock Intuition, Decode Dreams, and Connect with Your Subconscious Mind

Your Third Eye

Hundreds of stickers to beautify your junk journal: the perfect companion to The Ransom Note Sticker Book. This cute little sticker book is packed with extraordinary images that can be used for scrapbooks, journals, collages and many other creative pursuits. Over 800 vintage illustrations, collected in categories, include old stamps, flower fairies, bus tickets, paint swatches, zodiac signs, pointing hands and dancing figures.

The Curious Collectibles Sticker Book

Mega Sudoku keeps your mind sharp with 300 fun, engaging sudoku puzzles.

300 Incredible Puzzles

Mega Sudoku

Large Print Word Search keeps your mind sharp with 300 fun, easy-to-read word search puzzles.

Easy-to-Read Puzzles

Large Print Word Search

A Colouring Journey Through Fantastic Florals

Flower Fantasy

Midnight Colouring: Underwater Worlds

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