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Igloo Books Ltd: Midnight Colouring:
Underwater Worlds

Midnight Colouring: Underwater Worlds

POP LIFE is an OCD collector’s dream assortment of stunning, never-been-done-before high-definition images of soda and beer bottle caps from a bygone era. This vibrant collection highlights the humorous labeling, innovative design, and unexpected artistry of long-lost American beverage companies. POP LIFE treats the often-discarded bottle cap with the reverence of art historical paintings and sculptures, inviting readers to appreciate the beauty and context embedded in these tiny works of Americana art. This unique book unveils the intricate graphic design, historical significance, and thought-provoking stories behind the bottle caps of long-gone American beverage companies, offering an unprecedented look at a piece of metal that holds so much history and yet is rarely explored in such vivid detail. The caps of renowned collectors including Todd Selbert and Ron Small in Connecticut, Barry Oremland in Massachusetts, and Phil Pfeiffer in Nebraska are featured within the pages. The first side of the double-sided book—POP—moves through a delightful and surprising array of Americana themes: old school Disney characters, sports clubs, olde tavern mischief, devils, angels, and the Harvey Ball smiley face. It serves as a historical document of these tiny works of art. Flip the book over and now you have LIFE, where cheeky, hopeful, raunchy, and politically punning stories and jokes abound, as Griffith uses the bottle cap brand names themselves to create sophisticated yet Dad Joke-y wordplay puns The interactive production of POP LIFE generates “a laugh-out-loud / did you get that?” game activity the whole family can enjoy. Through these visual narratives, readers experience the interplay of American optimism and charm within an era when thousands of independent bottlers across the U.S. vied for consumer attention with their own distinct designs and branding. To round out the book, collector Todd Selbert contributes a text that speaks to the bottle-cap collector lifestyle.

Pop Life

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Beautiful Covers, Cute Comforters, Fun Playmats, and More

Knitted Baby Blankets: 35 patterns to make

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Peace a Day at a Time

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

One-Minute Wellness: Mindful Living

Unlocking the Secrets of the Deep Sea

The Dark Frontier

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Midnight Colouring: Underwater Worlds

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